
Arena District Athletic Club Self Defense II tonight from 7-8pm. If you have already taken Self Defense I, come check out a few more ways to defend yourself!

Arena District Athletic Club Feeling like you ate too much over the long holiday weekend? No worries...come to the ADAC and work off those extra calories today!!

Arena District Athletic Club Holiday Hours: 11/26-Closed all day...11/27 9:00AM-2:00PM No group fitness classes. HAPPY HOLIDAYS!

Arena District Athletic Club Reminder! Today begins the three day long project to refinish our hardwood floors. Entry to the club will be off Nationwide Blvd. We appreciate your patience while we work to beautify our club!

Arena District Athletic Club Reminder! Tomorrow begins the three day long project to refinish our hardwood floors. Entry to the club will be off Nationwide Blvd. We appreciate your patience while we work to beautify our club!

Arena District Athletic Club
Turkey Ride
This two hour ride promises to make a little extra room for Thanksgiving indulgence. Bring at least two canned goods for donation to the Mid Ohio Food Bank as your registration fee. Sign up available at the front desk.
Two dates are available!
Sunday Nov 22nd 12-2p
Monday Nov 23rd 5:45a-7:45a
Time:12:00PM Sunday, November 22nd
Location:ADAC Spin Room

Arena District Athletic Club
Have you contemplated learning about and practicing meditation but were afraid it would be too difficult or foreign for you? This user-friendly approach teaches you to be attentive to ordinary experiences and affects your daily life immediately in a positive way. Through regular practice, mindfulness meditation develop...s self-awareness to improve focus, concentration, and relaxation. This class introduces strategies for turning mundane daily activities into opportunities for living in the present and decreasing the discomfort of boredom and impatience. Discover how bringing greater awareness and less resistance to simple things you do countless times — such as standing in line at the supermarket, waiting at red lights, waiting for a web page to load — can lead to more consciously experiencing the natural flow of your life. No attempt is made to impose a particular experience or belief system. No prior meditation experience is expected.
http://www.daronlarson.com/classes.html
Time:7:00PM Thursday, November 19th
Location:ADAC Group Exercise Room

It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight. Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical. An...

Arena District Athletic Club FREE Self Defense Training tonight from 7-8pm! Also, mark your calendar for Mindfullness Seminar 7-8pm on Thursday!

Arena District Athletic Club Mark your calendar for next week's events! Monday night: FREE Self Defense Training 7-8p. Thursday night: Mindfullness Seminar: 7-8p

Arena District Athletic Club Don't forget our mixer at The Social Room tomorrow night! Come enjoy a drink and some appetizers on us and get together with your fellow gym-mates dressed up and clean! Not familiar with The Social Room? Check out their homepage at http://www.social.thecgsgroup.com/

Many people mistakenly believe the best way to lose weight through exercise is to train at a very slow pace for a long time. This notion came from Scandinavian studies conducted in the 1960s that showed that the body used more fat when exercising very slowly than when training more intensely...

Arena District Athletic Club Lululemon truck show tonight from 4p-7p! Come shop and work out in one stop!















