Tony Horton

green tea. Anything with Antioxidants. Also look at taking glutamine. But also check with your doctor before taking anything. I am not a nutritionist, so check with a certified nutritionist or doctor. Jesus Speed.

P.S.
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Since Article after article in health mags have been pushing chocolate milk as a good recovery drink, why not try making a soy version of it? I'm sure there are different schools of thought concerning this. Men's Health as a pretty informative and comprehensive site, I would do a little digging there.
Also, there is a plant protein-based ... See Moresupplement called Spirulina that you can purchase at any health store. This could be used as your protein base for any drink that you create yourself. Hope this helps!

Me again, be sure and find some sources of carbs, electrolytes and a little creatine too to help with muscle recovery.

Watermelons are great after a workout. I train Brazilian Jiu Jitsu and i always try to eat a few servings of watermelons after training.

Maybe some soy protein powder.

I read coconut juice is also good.

Another suggestion: Soy Milk with a scoop or two of Instant Carnation Breakfast.

awesome suggestions, everybody, thanks!