For all the fans out there of Beast Skills and old school strength training. Follow Beast Skills at http://twitter.com/BeastSk
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- July 2005
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Beast SkillsUpdated about 7 months ago
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BeastSkills.com
BeastSkills.com A ton of seminars in the works. If you live on the East Coast of the USA, then chances are I'll be holding a seminar near you next year!
BeastSkills.com
New seminar in Northern New Jersey! We're just figuring out the final
details for a seminar on SATURDAY FEB 6TH, at CrossFit Ignite!
Check out the sweet graphics on their gym walls!
http://crossfitignite.com/
crossfitignite.com
WOW! this has been a huge two weeks for all the athletes at CrossFit IGNITE!.. Almost everyone has hit a PR at some point if not 2 or 3 of them. Fight Gone Bad went awesome. 9 out of the 10 people that did it beat there old score. ...
BeastSkills.com
Hello Everyone!
This year I am participating in "Movember", a charity in which you grow a mustache in the month of November. It's to raise money to fight Prostate and Testicular cancer a.k.a. the "guy cancers".
Click on the link below to support me and help the cause:
http://www.SweatTheStache.com/
If everyone on the fan l...ist just drops $5, that'll raise well over $7,000!!! Thanks guys for all the support.
And just in case you were wondering, yes I look ridiculous...
www.sweatthestache.com
The mo' does not add considerable weight when I'm squatting, but it does increase my power significantly (see http://70sbig.com/)
BeastSkills.com
My new favorite site: 70sbig.com
fav quote from the FAQ:
"I can’t eat all the food. Can’t I just train harder?"
Eating is training. Beowulf had Grendel. We have
Mongolian and Chinese buffets. If you don’t have at least one dining
experience every couple of weeks that resembles an epic struggle worthy
of telling over beers, y...ou’ll be putting from the rough for the
foreseeable future.
70sbig.com
I wanted to write an article that would inspire quality strength training and eating. The article will have to wait, because you all need to see these pictures that were sent to me today. And you need to see them immediately.I have a friend named Springer. ...
BeastSkills.com
New Seminar in New Jersey! At CrossFit Tribe in Pennsauken.
Full information on the home page - http://www.beastskills.com/
Also, here's the link to their registration page.
http://crossfittribe.blogspot.com/2009/0
Let me know if you have any questions!
www.beastskills.com
First, thanks to everyone for all the continued support of the site. When I started all this back in 2004 with a lowly blogspot site, it quickly outgrew itself and hence this website was created. Well the years have passed and it's time again to grow.
BeastSkills.com
My rafter chin-up is back! Haven't trained this in years, but the heavy deads and rack pulls seemed to have strengthened up my fingers something fierce.
http://www.oldtimestrongman.com/blog/lab
Managed a 40 lb hub lift too. Sooo close to the classic 45 lb lift.
http://www.oldtimestrongman.com/blog/200
www.oldtimestrongman.com
Labels: Al Berger, Bodybuilder, Finger Strength, Grip Feat, Grip Strength, Hand Strength, Oldtime Strongman Feat, Pinch Grip, Pinch Grip Chinup, Pinch Lift, Rafter Chinup, Reverse Curl, Thumb Strength
BeastSkills.com
While we're on the topic of Oly bars, something I posted up at my gym the other day. Good general gym rules to follow and words to think about, from someone who's probably a lot stronger than you.
http://www.oldtimestrongman.com/kono_art
BeastSkills.com
Email I got from Rick Hoole of Loadthebar.com - talking about a possible cause of Stafon Johnson's recent bench press accident.
" I want to make sure everyone knows about the risk of using an Olympic Lifting Bar when Bench Pressing.
This
may or may not be the case with Stafon Johnson's accident, but it
certainly sounds fam...iliar to me. In 1984 I was competing in a
Powerlifting competition in Indiana and we made an important
discovery!!
On my opening Bench with 380lbs on the bar, my wrists
collapsed forward and before I realized it the bar had slipped out of
my hands and landed on my chest. First time ever! I was so stunned I
couldn't even understand what happened.
Shockingly, the next two
lifters had exactly the same thing happen to them. The meet was
stopped and it was discovered that the problem was not the Lifters, but
the bar that was being used was an Olympic Lifting Bar. The Olympic
Lifting Bar was removed and a Standard Weightlifing Bar was then used
and there were no further incidents.
I
learned about this danger first-hand that day! I've never seen this
happen with a Standard Weightlifting Bar ever. A Standard Bar has a
stiffer drag and no free rotation like an Olympic Lifting Bar. The
more freely they spin, the more risk they pose for Bench Pressing due
to de-stabalizing the wrist area when pressing upward.We made an important discovery way back then, that may be overlooked today."
- Rick Hoole
Here's another article about the bench press incident:
http://espn.go.com/blog/ncfnation/post/_
with the interesting note: "Doctors reported that the musculature of Johnson's neck saved his life."
espn.go.com
NCAA College Football news, commentary, scores, stats, standings, audio and video highlights from ESPN.
BeastSkills.com
Old school head balancing by Eddie Colacicco
http://www.egidiocolacicco.com/images/La
Anyone know more information about him?
Also, check out some other awesome pics here:
http://www.egidiocolacicco.com/eddiespho
www.egidiocolacicco.com
BeastSkills.com
New YouTube video! One arm muscle-up on rings??? (assisted though...)
http://www.youtube.com/watch?v=7adzzYvNt
www.youtube.com
Inspired by Yury Tikhonovich and his one arm muscle-up in this video: http://www.youtube.com/watch?v=Xj48SlxgU1Q I wanted to try a similar skill on the rings. As you see, I try various grips for the pulling and assisting hand. ...
BeastSkills.com
Just wanted to let you know a last minute confirmation for a handstand workshop
this Saturday, July 25th from 9-10am at Lululemon Clarendon.
Here is the event page -
http://www.lululemon.com/arlington/clare
As with previous workshops, this one will be free! I will be on hand to help
every skill level with their handstands and headstands.
www.lululemon.com
Jim Bathurst is going to turn your world upside down...with handstands! All levels are welcome to join us as we plant our hands on the ground and toss our feet in the air.
BeastSkills.com
I don't ask for much, but my friend and client, Eric, is raising money for the Leukemia & Lymphoma Society (LLS) by competing in the Nation's Triathlon this September. This is an organization and cause that is very close to Eric.
Please head on over to his fundraising page if you can help at all.
http://pages.teamintrain...ing.org/nca/nattri09/ecasper
Thanks for any and all help.
-Jim
pages.teamintraining.org
I'm training for the Nation's Triathlon as a member of The Leukemia & Lymphoma Society's (LLS) Team In Training. All of us on Team In Training are raising funds to help stop leukemia, lymphoma, Hodgkin lymphoma, and myeloma from taking more lives. ...
BeastSkills.com
Hey guys and gals! Check out my recent interview with strength training blog Flagmonkey.com!
Part 1
http://www.flagmonkey.com/2009/07/interv
Part 2
http://www.flagmonkey.com/2009/07/interv
www.flagmonkey.com
One of the guys who can for sure tell you what bodyweight excersises, acrobatics and gymnastics can do for you and how to combine them with some se...
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