
Let’s face it: dieting can be the pits. Although many of today’s weight-loss trends offer much more flexibility as to what we can and can’t eat, the portions often leave a lot to be desired. So, what’s the secret to eating more and gaining less? Eat plenty of fruits and veggies! We’ve ...

According to an article on NaturalNews.com, recent studies funded by the Medical College of Wisconsin and Iowa’s Maharishi University have concluded that people who use stress-reduction techniques such as breathing exercises and meditation can significantly reduce their risk of heart attack, s...

Recent studies have revealed that many of the household products that we use on a daily basis contain harmful toxins that have been linked to asthma, hormonal imbalance, endocrine and neurological disorders and in some cases have even led to death...

A recent study published in The British Journal of Psychiatry gives new meaning to the hackneyed expression: you are what you eat. A study conducted by British and French epidemiologists revealed a startling connection between junk food and depression...

Over 60 million American men and women suffer from insomnia and sleeplessness each year and recent studies have indicated that the cause may be largely attributed to an underlying hormonal imbalance. What is Insomnia...

Recent animal experiments suggested that an ingredient in beer may actually help prevent prostate cancer in men and lower the risk of developing breast cancer in women...

According to recent findings from the study known as the Women’s Health Initiative (WHI), women who use antidepressants to treat depression have a higher risk of stroke and heart attack. ...

I’m sure you’ve heard a lot about DHEA and how it’s been coined as the “Mother of all Hormones,” but what exactly is DHEA?Where does it come from and what makes it so important? DHEA (d...

We all experience it, you start “planning” for the December holidays two months in advance, but it never fails, somehow all of the sudden you wake up one day and realize they are right around the corner. Although this is supposed to be a time of joy, we cannot help but to feel stressed. Of...

Many of us are well aware of what foods we should be eating and what foods we should avoid, but what many Americans don’t know is that when you’re eating is just as important as what you’re eating. Acco...

A recent article in the NY Times discussed the dangers of synthetic hormonal drugs such as Premarin, Proveraand the compounded form or the two, distributed by Wyeth under trade namePrempro...

As we have discussed, weight gain is often associated with the holidays and all of the stress that comes with them...

The impact of diet on hormonal health is a popular topic in this community. Remember, all of your hormones work closely together – insulin, thyroid, estrogen, testosterone, and progesterone – if one of them becomes unbalanced, it throws the others out of whack. Ma...

Dr. Elina Chernyak in Vail, Colorado recently released an article explaining that rather than our heath depending on our genes, our health depends on what we do to our genes...

































