Forging Elite Fitness
Information
- Location:
- Lafayette, LA, 70508
- Phone:
- 337-205-CFIT (2348)
- Mon:
- 5:30 am - 9:30 pm
- Tues:
- 6:30 am - 9:30 pm
- Wed:
- 5:30 am - 9:30 pm
- Thurs:
- 6:30 am - 9:30 pm
- Fri:
- 5:30 am - 9:30 pm
- Sat:
- 8:30 am - 7:00 pm
Photos
2 of 3 albumsSee All
Wall PhotosUpdated about a week ago
008 Magazine photo shootCreated about a month ago
4 of 17 fan photosSee All
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Colby "Cindy" wasn't bad either....posted to the website.
CrossFit Lafayette Today's WOD: Front Squat 1-1-1-1-1-1-1-1-1-1 reps
CrossFit Lafayette Today's WOD: Five rounds for time of: 30 Wall-ball shots with 20/14 lb ball to ten-foot target, 15 Deadlifts @ 135/95 lbs. Rest exactly 1 minute between each round.
Dennis Hey thanks for the encouragement tonight...."Tabata Something Else" truly lived up to it's name. Four hours later I'm still wasted.
Pete J Medina “Tabata Something Else” at CrossFit Lafayette with Kevin Hernandez ouch!! Was fun! wish I'd have got that pic of Kev right after he was looking bad! Haha
CrossFit Lafayette
Todays WOD: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
vimeo.com
Pull ups, Push up, Sit ups and Squats
Pete J Medina 10 mile run check! (may have frost bite!) and 5K row CrossFit Lafayette! ouch! Another good day of training and I'll pass out soon!!......
Sarah Where is the rope climbing videos? :p
CrossFit Lafayette Today's WOD: For time, row 5k
Kenny Hunter How can rowing 5,000m take this much out of me? D@mn!
Jason i just wanted to let yall know that we LOVE crossfit! even though we are bottom of the barrel and probably whine way too much, i think we're getting addicted!! thanks for everything...yall are great people
CrossFit Lafayette Today's WOD: 30 muscle ups for time. If you cannot do a muscle up we will scale you accordingly...
