Holiday Savings! Pre-Order ChiRunning & ChiWalking 2010 Daily Fitness Journals now and save!
http://www.chirunning.com/
http://www.chirunning.com/
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Wall PhotosUpdated on Wednesday
2009 Rock n' Roll Seattle MarathonCreated about 5 months ago
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Events
1 upcoming eventSee All
- ChiRunning & ChiWalking Week w...
Highland Lake Inn, Flatt Rock Inn
Sunday, June 13 at 8:00am
ChiRunning.com
I spent last weekend near Asheville at Highland Lake Inn attending the ChiRunning Instructor retreat, put on by the ChiLiving team. Each morning, before running, we started with the Morning Exercise, a guided body sensing meditation designed to get you in your body, in preparation for running in a mindful way. Katherine or Danny guided [...]
In the past week, I’ve gone running three times. Lately, that’s a lot for me! I’ve been making the time to get outdoors and enjoy the crisp fall mornings. Sunday I went running for 3.8 miles with the dog, surprising myself, and the dog as well. We had great weather that morning and going running sounded [...]
I’d like to clear up a bit of confusion about #ChiRunning that seems to crop up every now and then. Some runners have come to ChiRunning workshops expecting their running to feel effortless by the end of the class. Then they write us afterwards and complain that they didn’t feel as though they got [...]
When I first picked up a ChiRunning Book about four years ago - in pain, injured, frustrated and confused; I first realized my running philosophy was a bit off and then I realized my running technique was a bit off also. On the surface, ChiRunning is about adjusting running technique to improve efficiency and prevent injury. [...]
ChiRunning.com Here's a photo from our awesome Instructor Weekend with many of our Certified Instructors. Thank you for joining us this past weekend and for inspiring us to keep getting our message into the world.
ChiRunning.com
Visit our new Certified Instructors Blog. Read what our experts have to say about ChiRunning and ChiWalking and what's going on in their daily lives!
http://chirunning.com/blogs/instructors/
Source: chirunning.com
Distance running can cause a tremendous amount of stress on the body. Yoga is now recognized as a way for runners to stretch tight muscles and help lessen running pain. Runners tend to gravitate towards power yoga and fast paced vinyasa flow. ...
ChiRunning.com
Wonder if a slow, mindful training program could have helped.
http://tinyurl.com/yh32m74
Source: tinyurl.com
Last weekend, three runners died during a half-marathon in Detroit. All three were reported to be healthy, and two of them were young. Michele Norris talks to Dr. E. Lee Rice, medical director of the San Diego Rock 'n' Roll Marathon and the Lifewellness Institute. ...
ChiRunning.com
Our latest newsletter is up on the web: http://www.chirunning.com/newsletters/la
Source: www.chirunning.com
Dear Friends,It's time to make the most of the cooler, autumn weather. Getting outside for running and walking will build your immune system and help you stay healthy all winter. Remember to dress appropriately and to make sure you warm up with your Body Looseners. ...
ChiRunning.com
Supporting ChiRunning at the Hamptons Marathon and Half-Marathon!! From left to right: Molly Schonthal,Terri McTaggart, and Todd Pleiness.
Thank you!!!
ChiRunning.com
Great blog on ChiRunning and Master Instructor Chris Griffin!!
http://www.boingboing.net/2009/10/13/how
Source: www.boingboing.net
It's a brisk Saturday afternoon in San Francisco, and I'm standing outside of Sports Basement with a metronome in my hand. Several hundred feet away, a guy in a funny hat is running around the empty parking lot at a consistent 85 steps per minute. ...
ChiRunning.com
Enjoy our latest newsletter!
http://www.chirunning.com/newsletters/la
Source: www.chirunning.com
Dear Friends,It’s officially autumn! We're enjoying cooler evenings and crisp mornings, pulling sweaters and hats out from the back of our closets. The seasonal beauty and conditions are ideal for ...
ChiRunning.com
Whether you chose to focus on ChiRunning or ChiWalking, you will deepen your understanding of yourself, your body and how to move pain-free and injury-free for a lifetime. Improve your running or walking skills by strengthening your core muscles, engaging gravity and relaxing your legs. Daily classes and group runs and... walks will help you instill healthy habits that will improve your whole life.
Highland Lake Inn is a luxurious haven of hospitality, charm and natural beauty nestled in the Blue Ridge Mountains of Western North Carolina. An historic North Carolina resort, Highland Lake Inn rests in a country setting of 26 gently wooded acres on a serene lake. It is situated just 20 minutes from Asheville and 5 minutes from Hendersonville, NC. Frommer's named Asheville one of the must-see travel destinations. Whether you enjoy art galleries, fine organic cuisine, breathtaking mountain scenery, or some of the world's best outdoor adventures, the Asheville, Hendersonville area is a fabulous vacation destination.
You’ll dine at the award winning Season’s Restaurant which provides gourmet meals from Highland Inn’s own organic gardens. This is a place Danny and Katherine frequent for special occasions.
Schedule of Activities: Choose to focus on ChiRunning with Danny Dreyer or ChiWalking with Katherine Dreyer.
For a detailed schedule and pricing information, please copy and paste the link below or visit ChiRunning.com
http://www.chirunning.com/shop/product.p
Highland Lake Inn is a luxurious haven of hospitality, charm and natural beauty nestled in the Blue Ridge Mountains of Western North Carolina. An historic North Carolina resort, Highland Lake Inn rests in a country setting of 26 gently wooded acres on a serene lake. It is situated just 20 minutes from Asheville and 5 minutes from Hendersonville, NC. Frommer's named Asheville one of the must-see travel destinations. Whether you enjoy art galleries, fine organic cuisine, breathtaking mountain scenery, or some of the world's best outdoor adventures, the Asheville, Hendersonville area is a fabulous vacation destination.
You’ll dine at the award winning Season’s Restaurant which provides gourmet meals from Highland Inn’s own organic gardens. This is a place Danny and Katherine frequent for special occasions.
Schedule of Activities: Choose to focus on ChiRunning with Danny Dreyer or ChiWalking with Katherine Dreyer.
For a detailed schedule and pricing information, please copy and paste the link below or visit ChiRunning.com
http://www.chirunning.com/shop/product.p
Time:8:00AM Sunday, June 13th
Location:Highland Lake Inn, Flatt Rock Inn
ChiRunning.com We're offering super-good holiday savings starting now for early shopping. Check it out: http://tinyurl.com/ygcg2t4 http://tinyurl.com/ygcg2t4
Source: tinyurl.com
ChiRunning: Pain-free running instruction from renown running instructor Danny Dreyer. Chirunning is an injury-free running form which combines modern physics with the ancient wisdom of T'ai Chi. Chirunning trains you for 10k running, marathon running, 50k, trail running, ultra-distance, and more. ....
ChiRunning.com
We've got an exciting new event: Join Katherine and Danny Dreyer, founders of ChiLiving, for a week of
ChiRunning, ChiWalking and ChiLiving at the outstanding Highland Lake
Inn near Asheville, NC. http://tinyurl.com/yea7eq8 http://tinyurl.com/yea7eq8
ChiRunning :: Workshops :: ChiRunning & ChiWalking Week with Katherine and Danny Dreyer - Double Occ
Source: tinyurl.com
ChiRunning: Pain-free running instruction from renown running instructor Danny Dreyer. Chirunning is an injury-free running form which combines modern physics with the ancient wisdom of T'ai Chi. Chirunning trains you for 10k running, marathon running, 50k, trail running, ultra-distance, and more. ....
ChiRunning.com Available now for preorder: The 2010 ChiRunning/ChiWalking Daily Fitness Journal! http://tinyurl.com/y9shop8 Get yours today!
Source: tinyurl.com
ChiRunning: Pain-free running instruction from renown running instructor Danny Dreyer. Chirunning is an injury-free running form which combines modern physics with the ancient wisdom of T'ai Chi. Chirunning trains you for 10k running, marathon running, 50k, trail running, ultra-distance, and more. ....
