"Strong people are harder to kill than weak people, and more useful in general."
- Mark Rippetoe
- Mark Rippetoe
Information
- Location:
- Lake Charles, LA, 70601
- Phone:
- 337-304-0067 or 626-523-1123
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Photos
2 of 13 albumsSee All
Wall PhotosUpdated about a week ago
November WODsUpdated about a month ago
Events
3 past eventsSee All
- Halloween WOD
CrossFit Lake Charles
Friday, October 30 at 5:00pm - Muddy Buddy- Dallas, TX
Cedar Hills State Park
Sunday, October 25 at 8:00am - Fitness Stimulus Package
Lake Charles
Saturday, July 25 at 7:00am
CrossFit Lake Charles So.....New Year=New Things. First one up is a 100 day challenge! We want to hear some input on this first one though. What do you guys want to do? Burpees? Double Unders? Pull ups? Lets hear some discussion...
CrossFit Lake Charles Class Saturday morning at 9am, kettlebells will be involved, either in the warmup or the wod, come find out!!!
CrossFit Lake Charles Happy New Year CrossFitters! Hope you all had a blast last night! There's a 4:30 class at the box today for all you adventure seekers. I'm not going to prepost the workout, though. If you really had a blast last night then any workout will look bad. LOL! Just get yourselves there. 4:30!
CrossFit Lake Charles 12/31 WOD AMRAP in 20 minutes of: 5 Squats 10 Push ups 15 Pull ups Post the number of rounds you get plus any partial round.
CrossFit Lake Charles Hmmmm...WallBall Burpees? I Like! FYI You're not gonna be very well liked at the box, Dayna.
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In may 2009 John Welbourn of CrossFit Football visited Sweden, he left a permanent mark...
CrossFit Lake Charles 12/30 WOD Push Press 3-2-2-2-1-1-1-1-1 Post your loads and your PR's!
CrossFit Lake Charles New Years Hours Thursday- 12:00 and 4:30pm Friday- 4:30pm (you should be awake by then, right?) Saturday- 9:00am We will have the puke buckets ready, don't worry ;-)
CrossFit Lake Charles 12/29 WOD For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball and.......post your time to comments. Whew!
CrossFit Lake Charles
WOD
3 rounds for time of:
500m row
50 dips
Post your time.
CrossFit Lake Charles Merry Christmas to everyone!!! The Box will be open tomorrow morning at 9:45 for a 10:00am class only!!! Come play for your post Xmas WOD!!!
CrossFit Lake Charles
Christmas Eve WOD
Angie
100 pull ups
100 push ups
100 situps
100 squats
Post your time.
CrossFit Lake Charles is offering two Christmas Eve classes: 10:30am and 1:00pm. Come play with us before you settle in with all those Christmas yummys!!
CrossFit Lake Charles
12/22 WOD
3 rounds:
Run 400 meters
30 overhead squats
21 pull ups
Post your squat weight and your time.
