
CrossFit Scottsdale CrossFit Scottsdale is adding 5 new classes in January for a total of 30x week. "NO EXCUSES"

CrossFit Scottsdale The 2010 CrossFit Games SoCal Sectional is looking for Judges. Must have Level I CrossFit cert, have been coaching, & have no problem telling a firebreather his/her reps don't count. Email Becca at becca@crossfitla.com If you're a CrossFit Scottsdale student interested in going to judge or if you just want to help out ...let Najla know Najla@CrossFitScottsdale.com

Brett Bartlett Anyone got a good remedy for the DOMS? Other then rest...

CrossFit Scottsdale Great class at Lulu this morning. Thanks to our students who came out and participated. Q1 free CrossFit Scottsdale classes at the Scottsdale Lululemon showroom have been scheduled for 1/9, 2/20 and 3/6....2010. Mark your calendars.

Ilana I'd luv some fellow crossfitters as my facebook friends so when I post "trashed & a bit shakey from this mornings WOD" or "why do my thumbs always get stuck in my tank top during sumo.deadlift.high.pulls?" someone knows what the hell I'm rambling about & I don't end up on A&Es Intervention. : )

CrossFit Scottsdale On the 5th day of Xmas my CrossFit Scottsdale gave to me... 400 meter run, 10 burpees, 25 sit ups, 50 overhead squats and 25 push ups.

Jonathan Kaufman HOLY SHIT I WANT A HAT.....YEAH HATS

CrossFit Scottsdale CrossFit Scottsdale Hats are in! They are embroidered and fitted. Sizes s/m and l/xl. Check them out here and order online at the online store at crossfitscottsdale.com.

CrossFit Scottsdale Join CrossFit Scottsdale on Saturday 12/19 at 10am for a free class at the Lululemon Showroom in Scottsdale at the Borgata. All fitness levels and ages welcome.

crossfitscottsdale.com
Todays WOD is… High intensity, constantly varied, functional movement. That is mentally challenging and physically rewarding.Dont ask because im not telling. Have a nice day.

CrossFit Scottsdale On the 4th day of Xmas CrossFit Scottsdale gave to me. 10 burpees, 25 sit ups, 50 oh squats and 25 push ups.

crossfitscottsdale.com
Congratulations…Brian K, Katie K, Angie, Doug and Skip for sucessfully completing the Level I H.Q CrossFit certification. These 5 student have learned the ability to perform the 9 basic movements. ...

CrossFit Scottsdale Myrna Lynn of CrossFit Scottsdale shows us how to tie your shoes for running.
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