DOLE Salad Guide
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Sandra Billups

Sandra Billups Lemon juice is good to use on salads.

3 hours ago · Report
Libby Perrigan

Libby Perrigan I love to eat salad with almost anything . Love to win a bag .

Yesterday at 7:25pm · Report
Michelle Molyneaux

Michelle Molyneaux I love peppers in my salad ♥

Michael Keller
Michael Keller
mmmmm.... me tooo.

roast 'em on a grill with some asparagus. drizzle with olive oil. toss grilled elements onto a bed of baby spinach. sprinkle some parmigiano reggiano.

you've got a great salad with minimal dressing = you keeping your salad a healthy dining option.
33 minutes ago
Rosa

Rosa ilike red

Yesterday at 3:34pm · Report
DOLE Salad Guide

DOLE Salad Guide My favorite color is arugula.

Yesterday at 3:16pm
Kimberly Talbot
Kimberly Talbot
add some grilled chicken, walnuts and cranberries and you have a complete meal. Yummy!
5 hours ago
Marka

Marka Can anyone tell me a good salad recipe using goat cheese? I have heard it is really a great salad but just not sure how to make it.

Yesterday at 1:04pm · Report
DOLE Salad Guide
DOLE Salad Guide
Hi Marka, here's one of my favorites: http://tinyurl.com/y9xllx6
Yesterday at 2:41pm
Purba

Purba Hey can anyone suggest some sweet ingredients for salad other than sesame seed, sunflower seed or raisin. I get it that adding nuts help but I also want some sweet dried fruit-like ingredients for my salad. So any suggestions?

Yesterday at 10:10am · Report
Julie
Julie
Salad last night was spinach, purple onion, gargonz cheese, green apple, dry cranberries and walnuts (balsam vinigrete) YUM!
Yesterday at 11:30am
Luísa Gil

Luísa Gil Excellent!

Yesterday at 8:59am · Report
Sandra Billups

Sandra Billups Ruby Tuesday's has a great salad bar. I like most dressings except low fat. But lately I'm started to use blue cheese dressing. I think it's an acquired taste but I like it.

Yesterday at 8:46am · Report
Charlotte Hardeman Bailes

Charlotte Hardeman Bailes I can eat salad every day. Love it!! Especially a good spinach salad!

Yesterday at 8:43am · Report
DOLE Salad Guide

DOLE Salad Guide Not all fat in salads is bad! Studies have shown that some fat is necessary for the absorption of eye-healthy, memory-boosting, skin-protecting carotenoids. Test subjects who ate salads with romaine lettuce and carrots - two top sources of carotenoids - absorbed no carotenoids if they used fat-free dressing. To reap... the carotenoid rewards, include monounsaturated fats found in olive oil, avocado and nuts.

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Tue at 1:18pm
Barbara Baker
Barbara Baker
My favorite salad is romaine lettuce ,spinach carrots walnuts
a hard boiled eggs the white only ranch dressing i don't eat
low fat dressing.
Yesterday at 3:59pm
Virginia

Virginia Just got back from Oahu, I love the Dole Plantation!! It's definatly a must see.

Tue at 11:09am · Report
Lisa Robertson Karius

Lisa Robertson Karius Dolen out some fruit.

Tue at 7:00am · Report
Ruth

Ruth I AM a Dole fan! hahaha

Mon at 8:32pm · Report
Carolyn

Carolyn I wish there was a salad you could make ,for people like me?i'm on blood thinners and can't eat dark greens! also nuts are a no,no, have one???

Mon at 7:07pm · Report