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- Milk Thistle for post-holiday detox 12:16pm Dec 30
- Avoiding Nutritional Pitfalls at Pitstops 7:02am Dec 28
- Health 2009: A Year in Review 10:26am Dec 23|1 Comment
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It’s easy to eat too much fatty food and rich desserts during the holidays. And when the holidays are over, many people want to detoxify, to rid the body of that heavy feeling. The best and quickest way to do so is to rid the liver of unwanted fats and accumulated digestive by-products. ...
We’ve covered what to eat in an airport, but how about what to pack on the road? Whether you’re headed upstate or cross-country, plan ahead to avoid overeating. Use these tips to help you get ready for your next road trip. Th...
You have homework during the winter vacation. It’s due the day you get back from the break. These are the words every child, and parent, dread hearing. You want a break. You want time to relax. You want time at the kitchen table that doesn’t involve algebra. So here is your holiday homework. Un...
Entertaining guests this winter can be a great way to beat the winter blues. As the holidays bring family and friends together we tend to share some of our favorite dishes. Be sure to keep your food safe this holiday season with the following tips: 1. Hand-washing & food-washing. a...
Holidays bring joy, but they often bring stress, too. Economic stress and stress related to travel make the Christmas list, but my patients tell me that the greatest stress that comes with Christmas and the New Year is relationship stress...
Dear Yvonne, Is it true that a person’s mood can influence their attraction to somebody? – Conal Dear Conal, Our mood can influence our romantic attraction. Fe...
The holidays are fully upon us, and many people enjoy trying new or different celebratory beverages during this time. Here are a few flavorful ingredients that will add extra flavor to your drinks, while conveying some health benefits at the same time...
Parents of children who exhibit challenging behaviors are at times exhausted, overwhelmed, and unsure of the tactics they are using to eliminate these behaviors. Teachers sometimes feel this way, too...
Dr. Manny
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We are raising a generation of addicts, and we’d better do something about it, starting now. A new federal survey has found that more and more teens are smoking pot, abusing pain pills and using illicitly-obtained stimulants used to treat attention deficit disorder. ...
Remember the story of Judah and the Maccabees, and how they reclaimed the holy temple with the help of a miracle; when one day’s worth of oil burned for eight days. ...
Winter squash is an excellent reminder that there are still things to look forward to when the weather takes a turn for the worse. Packed with nutrients and easy to prepare, winter squash is a must-have cold weather staple...
Dear Yvonne, I’ve got a special someone who wants me to take her home for Christmas this year. I’m excited by the suggestion, but already stressing since it’s tradition for me to spend Christmas Eve with my friends – and I kinda don’t want her to crash on the little time I have with them. How shou...
Despite pharmaceutical research expenditures totaling in the hundreds of millions of dollars, effective relief for symptoms of PMS has been confirmed not in an expensive patented drug, but in a traditional folk remedy, chaste berry (Vitex agnus castus)...
