An Icon of Fitness in West Michigan, FLEX has been building better bodies in Holland since 1985! Visit our website for a FREE Trial Membership...
Information
- Location:
- Holland, MI, 49423
- Phone:
- 616-396-2901
Photos
2 of 4 albumsSee All
Photos of Members and Happenings at FLEX...Updated about a month ago
Wall PhotosUpdated about 2 months ago
Video
FLEX Fitness Center Here's How to Reduce Stress and Keep the Pounds Off in December... New FLEX FitNews is now on-line...
flexfitnesscenter.com
FLEX Fitness Center Hey, FLEX is on the Home Page of the Holland Area Chamber of Commerce, talkin' about our Bodybuilding.com - Gym of the Month award!
FLEX Fitness Center Finally posting the 7th of the Charles Staley video series
www.youtube.com
www.bedandbarbell.com Learn how to bridge the gap from exerciser to athlete by getting involved- there are lots of options out there for everyone, regardless of age or ability.
FLEX Fitness Center Happy Thanksgiving! FLEX is open with Keycard access for Members, we'll have the counter open most of the morning for Guests and Sales, see you there!
FLEX Fitness Center Quote of the day from Leadership Guru, Paul J. Meyer, "Work lifts weights and spirits."
FLEX Fitness Center When you see stories about radical weight loss, make sure you're getting the whole story, especially if you're trying to benchmark against another's 'success'...
www.nytimes.com
Some contestants of NBC’s “The Biggest Loser” say that dangerous weight-loss techniques are common.
FLEX Fitness Center Have you seen the GIANT new Banner at FLEX??? We're the Gym of the Month at Bodybuilding.com!
www.bodybuilding.com
Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
FLEX Fitness Center Have you every worked out at one of the top independent weight lifting gyms on the entire planet??? (please Share this Great news with all your Friends!)
www.bodybuilding.com
Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.
FLEX Fitness Center Charles Staley "Your Workout Sucks" (Part 6)
www.youtube.com
www.bedandbarbell.com Learn my definition of maturity, how to battle "the resistance," and how to base goals on BEHAVIORS rather than outcomes.
www.youtube.com
www.bedandbarbell.com Learn how I was scouted for a network reality show, why walking isn't the best exercise, and why Pizza Hut stuffed-crust pizza reminds me of a medical documentary I once saw.
www.youtube.com
www.bedandbarbell.com Learn why Dave Navarro shouldn't be your personal trainer, why you shouldn't try the maple syrup diet, and why it took Leonid Tarenyenko 30 minutes to recover from a maximum clean & jerk.
www.youtube.com
www.bedandbarbell.com Learn the difference between exercising, working out, and training, what muscle power cleans work, why you only need one dumbbell or a pull-up bar to do P90X, and why it' not how you FEEL that determines results, but what you DO.
www.youtube.com
www.bedandbarbell.com Learn why exercise sucks, how to avoid the "Unhappy Triad," why you should go to church instead of hitting the treadmill, and why there's no diet product called "The Magic Pill."
