Information
- Location:
- Ladera Ranch, CA, 92694
- Phone:
- 949-364-5700
- Mon - Fri:
- 5:45 am - 9:00 pm
- Sat:
- 6:00 am - 3:00 pm
Photos
2 of 3 albumsSee All
Biggest Losers!Updated about 2 months ago
Wall PhotosCreated about 2 months ago
No one has added fan photos.
Events
1 past eventSee All
- Join The FT Training Team For ...
Dana Point Harbor
Tuesday, October 6 at 3:35pm
Fitness Together Aliso Viejo & Ladera Ranch We are off to Vegas....everyone have a wonderful and safe New Year...Lets do it right in 2010!!!!!
Fitness Together Aliso Viejo & Ladera Ranch Resolution Week- The New Year is fast approaching, what will be your New Years resolution to your health. We challenge you to post your New Years resolution. Make it challenging, running a 10k, being part of the 100 pushup club, losing 15-20lbs, training for a triathlon. Post your resolutions and stay on top of your goals.
Fitness Together Aliso Viejo & Ladera Ranch Make sure you don't add extra pounds this holiday season! Check out these 25 ideas on how to burn off the holiday pounds- they are simple and easy! We want to challenge you to add at least 5 of these common activities to your holiday festivities. Don't forget to let us know what you did!
www.sparkpeople.com
Squeeze a little extra calorie burning into your holiday!
Fitness Together Aliso Viejo & Ladera Ranch
Consumption Week- Holiday parties means
lots of alcohol available. The average mixed drink has about 300
calories for just an 8 ounce glass.Limit yourself to 1-2 drinks. Be
cautious when mixing. Try using lots of ice and stick to diet soda or
even water for mix drinks. Follow the link for an extensive list of
alcohol and ca...lories http://recipecircus.com/recipes/awsum34/
recipecircus.com
Beer. The average mixed drink contains at least 300 calories for an 8-ounce glass. So keep it simple and on the rocks. Don't be shy — ask for diet sodas or seltzers for all of your mixers.The best choice ...
Fitness Together Aliso Viejo & Ladera Ranch This weekend will be full of temptations...food and lots of drinking so prepare yourself before going out and when Monday comes around you won't feel any guilt. Have a great weekend and be sure to get extra cardio in!
Fitness Together Aliso Viejo & Ladera Ranch Mud Run Time! In order to secure a spot you must register January 1st. FT will have two teams again so let us know if you are interested in joining our teams - all levels are welcome! It's going to be even better this year...check out the website!
www.camppendletonraces.com
Revenue generated from MCCS activities supports quality-of-life programs for our Marines, Sailors, and their families. Thanks for your support! SPONSORSHIP OPPORTUNITIES AVAILABLE AC/S, MCCS, Semper ...
Fitness Together Aliso Viejo & Ladera Ranch Congrats to Roger, Bruce, Mary Pat, Jeff, John, Karen and Nice who came in early yesterday for at least 20 minutes of extra cardio...I love seeing all those extra calories being burned! Results will come faster!
Fitness Together Aliso Viejo & Ladera Ranch It's breakfast time! The best way to start your day is with a healthy breakfast...cereal, oatmeal, fruit or whole grain toast. Get your metabolism revved up for the day so if you haven't eaten already, stop and grab something healthy!
Fitness Together Aliso Viejo & Ladera Ranch Fitness Challenge- Its mile week. If you haven't run a mile yet, this week is the week to run your first mile. If you are currently a runner lets see how fast you can run your mile. Challenge yourself this week to get on the road or treadmill. Post your results on our facebook page, lets see how fast we can run!
Fitness Together Aliso Viejo & Ladera Ranch It's here! Check out who made the Brag Board this month and who is our Biggest Loser on the Fitness Together program!
campaign.constantcontact.com
Nice B. has been with Fitness Together foronly 3 months and has lost an incredible 28lbs!!! Her focus and dedication to her health and lifestyle has shown that in just a short period of time you can achieve great success. There is nothing that can and will stop Nice from achieving success.
Fitness Together Aliso Viejo & Ladera Ranch FT Tip: Stretching helps improve flexibility & prevents injuries during exercising. Take the time to stretch before & after your workouts this week. You only need to spend 3-5 minutes stretching. You will not only feel more relaxed but your body will love it!
Fitness Together Aliso Viejo & Ladera Ranch I can't wait to reveal who our next Biggest Loser is...she has lost a total of 28 pounds in 3 months! Amazing results! Stay tuned to find out just how she did it. The newsletter will be out on Monday!
Fitness Together Aliso Viejo & Ladera Ranch Team FT Trotters - the pics from the Turkey Trot are up! Check out all of the glam photos they got of you...you just need to know your bib #. Here is the link...Jen
www.brightroom.com
Searching for photos is easy! Simply enter your bib number in the fields below. You can also enter a photo id to go right to that picture.
Fitness Together Aliso Viejo & Ladera Ranch If you drink less than 8 glasses of water you could be dehydrated! Water is a key part of helping to you regulate body temp, deliver O2 and nutrients to your body. So don’t starve yourself of water – today drink at least 8 glasses and I guarantee it will make you feel better and also keep your hunger at bay!
