Better Fitness. Better Health. Better Life.
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- Vancouver, BC
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Girlwithnoname
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- Working Out!!
Your Gym, Home, Street, Playground....
Monday, July 20 at 9:00am
Girlwithnoname
Peter Hutchings hi girlwithnoname,when are you gonna let me know what the your real name is?
Girlwithnoname
NEW BLOG including a special THANK YOU to Tom Venuto for interviewing with me in my last post, plus other stuff (none of which is nearly as interesting as Tom was in the interview! ha)
http://www.girlwithnoname.com/2009/11/hi
www.girlwithnoname.com
Got some hillsprints done today and had an interesting interaction with a stranger that helped ramp up my energy... plus I talk about my Online Fitness Coaching service: You DO know its a personalized one on one service, right?
Girlwithnoname
Jay Sherman ends his Fat Loss Case Study and is declared a wild success!!! Way to go Jay!!
Check out the smile on his face!! woo hoo!!
http://www.flablabs.com/results-by-jay/s
Brad Howard as always, am swiping space on your wall to brag down the house about Jay!!! Thanks, just bill me! LOL
www.flablabs.com
Jay takes a look back on his fat loss case study.
Girlwithnoname
I had a fantastic interview today with Tom Venuto about his great books Burn The Fat, Feed The Muscle and The Body Fat Solution, as well as his Inner Circle and upcoming Holiday Transformation Contest.
THANKS TOM (oh, wait, have I said that already?? LOL)
http://www.girlwithnoname.com/2009/11/in
www.girlwithnoname.com
Girlwithnoname interviews Tom Venuto, author of Burn The Fat, Feed the Muscle about all things fitness.
Girlwithnoname
ALRIGHT YOU GUYS!!! I'm interviewing Tom Venuto live tomorrow (that's Monday) at 6pm EST. Come listen in ok?
http://www.instantteleseminar.com/?event
www.instantteleseminar.com
Welcome to the webcast page. This page is the page I want you to return to when the event starts so you can listen in. Please click the link above to print out this page as a reminder for you to return to this page at the correct day and time. See you then!
Girlwithnoname
Screeching into the finish line lookin' good!! Go Jay Sherman Go !!
http://www.flablabs.com/results-by-jay/t
Brad Howard stealing space on your wall to brag it out for Jay again! Thanks!
Girlwithnoname
Alright, so who wants to survive the holidays without weight gain AND win a trip to the Caribbean??
http://www.girlwithnoname.com/2009/11/bu
www.girlwithnoname.com
Tom Venuto's Burn The Fat Holiday Challenge is about to start up. Do NOT miss out on your Holiday Transformation.
Girlwithnoname
another great post by our guy Jay Sherman !! check out his progress here!
http://www.flablabs.com/results-by-jay/i
www.flablabs.com
Jay talks a bit about his workout and weekend plans.
Girlwithnoname
The HomeStretch is upon us!!! go Jay Sherman Go!
http://www.flablabs.com/results-by-jay/i
www.flablabs.com
Talked about yesterday and moving forward after the program.
Girlwithnoname
holy mackeral.. you guys have SEEN this right? I want to go somewhere warm and sunny, don't YOU???????
http://gwnn.me/HolidayTransformationWOW
gwnn.me
Girlwithnoname
Finally got around to doing a proper review of Turbulence Training over on the blog... here's what I really think of the product:
http://www.girlwithnoname.com/2009/11/tu
www.girlwithnoname.com
Does Turbulence Training have any merit? Does Craig Ballantyne know what he's talking about?
Randy Young
I try to run 6x/week I try for 30 minutes on my treadmill ! maybe 2-3 miles . starting running in 73, to get rid of stress, ! Glad to hear your not smoking anymore. I live with a smoker, it,s horrible. I also have asthma, so the smoking just makes it worse. I keep telling her she needs to quit, but goes in one ear, ou...t the other, if you know what I mean, lol
you and I, are quite similar, self motivated , bet you have a positive attitude also
and a lot of self discipline ! Am I right ? (:
Girlwithnoname
Jay Sherman still kicking ass! http://www.flablabs.com/results-by-jay/j
www.flablabs.com
Manic Monday, karate, nutrition, and needs to start planning for after this program.
