
It’s always good to see public discussion about posttraumatic stress and elevated concern for the health and welfare of our troops. But, just between you and me, I don’t think the events at Fort Hood had anything to do with posttraumatic stress. Fi...

One such CBT program, is something called the Mood Gym. It’s a free, modular-based program developed by the Centre for Mental Health Research at the Australian National University. ...

As a result of her journey with cancer, a woman discovers her voice, her intuition, her creativity and an ability to write... My journey through cancer has taught me to nurture my own creativity...

Dear Belleruth, Long story short, I started taking yoga - at first once a week, then quickly going to twice a week, and then three times. Now I practice with videos every day I’m not in class. I’ve grown to really like it. To...

We got this from Dinah, back in the days when we sold guided imagery on tape: I am a large, Goddess-like woman, about 5’9” and maybe 285 pounds. I love to eat and so do my adult boys, who are also of generous proportions. Let me be clear: I like the way I look, and so does my boyfriend. B...

Researchers conducted a randomized trial comparing the efficacy of a group cognitive-behavioral therapy (CBT) intervention, designed for the treatment of compulsive buying disorder. http://bit.ly/ijDV to learn more.

Now she wants to know if this happens to others, and if it will happen to her again.. Dear Belleruth, After reading the recommendation in Dr. Weil’s newsletter, I ordered your Weight Loss CD. I would say after about what felt like 5 minutes, I began to see an image. ...

It’s for anyone touched by cancer: patients, survivors in remission, relatives, friends and colleagues; and there’s 9 continuing education credit hours for most categories of professional caregivers. W...

If you know a soldier, either on active duty or post-deployment, who’s troubled by posttraumatic stress or who has a family that’s very stressed, please point them to the Health Journeys Not Alone page. http://bit.ly/WDuGu to learn more. W...

We got this wonderful report from a woman who was struggling with fertility issues and who used guided imagery to help process her own feelings but also to re-establish a supportive connection with her husband...

Researchers from the University of British Columbia in Vancouver, British Columbia, Canada reviewed the literature to investigate whether Eastern techniques, such as mindfulness, acupuncture or yoga might be used to improve unsatisfying sexual experiences in women...









