The Healthy Life Coach - Helping You Create Your Healthy Life
Relieve Pain, Find Freedom!

Mind-Body Coach Abigail Steidley focuses on the mind-body-spirit connection to help vulvodynia, IC,
irritable bowel syndrome, adrenal fatigue, weight loss, and stress.

Learn more at:
http://www.thehealthylifecoach.com

The Healthy Life Coach - Helping You Create Your Healthy Life

 
Gloria Prater
icanonymous.blogspot.com
A fellowship of women and men who share a common disease who offer one another empathy and support. Together we work towards raising awareness by educating ourselves, our families and the public. Chronic Urologic illness such painful bladder, genitals and pelvis can be often are debilitating.
Gloria Prater

Gloria Prater Stop by the meeting place!

www.icfriends.ning.com
IC Anonymous is a fellowship of men and woman who share their experience, strength and hope.
The Healthy Life Coach - Helping You Create Your Healthy Life

The Healthy Life Coach - Helping You Create Your Healthy Life Excited about the fun class I'm giving tomorrow! It's so fun to talk about how to create the life you want - such as a life in which you do lots of things but stay sane and healthy!

www.thehealthylifecoach.com
Relieve pain and find freedom with Master Certified Martha Beck Mind-Body Coach Abigail Steidley. Learn mind-body healing tools for vulvodynia, interstitial cystitis, irritable bowel syndrome, adrenal fatigue, weight loss, and more!
The Healthy Life Coach - Helping You Create Your Healthy Life

The Healthy Life Coach - Helping You Create Your Healthy Life What's your biggest stress this holiday season? Let's talk about it, and that will help you start noticing what you're feeling and thinking - which is the first step to releasing the stress!

November 17 at 11:13am
The Healthy Life Coach - Helping You Create Your Healthy Life
The Healthy Life Coach - Helping You Create Your Healthy Life
It was in Class 6 - Self Coaching, where I talk about breaking the mental trigger-pain connection. Food is often a mental trigger, but in the class I talked about a variety of mental triggers. If you go back and listen, you'll remember and then you can apply it specifically to food. The mind easily finds new things to associate with pain, due to the mind's ability to learn via association, so it makes sense that you would notice that happening after you learned about it.
November 18 at 7:49pm
Gail
Gail
Arrrgggghhh. :) All these years of trying to avoid chocolate.....! (I'll listen to it again. I've been extremely distracted these last several months.)

Talk to ya tomorrow at the telecourse! :)
November 18 at 8:04pm
The Healthy Life Coach - Helping You Create Your Healthy Life

The Healthy Life Coach - Helping You Create Your Healthy Life Check out this week's blog post - it's applicable, like most things mind-body, whether you're wanting to feel better physically or mentally/emotionally. Now, I'm off to take my own advice!

www.thehealthylifecoach.com
Use them to create your Healthy Life: a life full of joy, love, purpose, confidence, and strength. To get started, read on…
The Healthy Life Coach - Helping You Create Your Healthy Life

The Healthy Life Coach - Helping You Create Your Healthy Life Getting excited about next week's telecourse offering - Do Less, Be More! It's all about feeling less overwhelmed, but still getting it all done. That's been a struggle for me in my life, because I like to do a lot of things. Now, though, I can do them without feeling crazed, for the most part! It makes life more f...un, that's for sure! Check out the events if you want more details!

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November 12 at 8:19am
The Healthy Life Coach - Helping You Create Your Healthy Life
November 12 at 8:20am
Sharon Fulham

Sharon Fulham I do believe the mind-body-spirit connection definitely helps our outlook on life and health. We are "what we think!"

November 11 at 1:31pm · Report
Debi Johnson
Debi Johnson
Amen, sista!
November 11 at 2:07pm
The Healthy Life Coach - Helping You Create Your Healthy Life
The Healthy Life Coach - Helping You Create Your Healthy Life
Absolutely! It's so much more than just a way to get rid of pain - it's about being deeply joyful within yourself!
November 12 at 8:17am
The Healthy Life Coach - Helping You Create Your Healthy Life

The Healthy Life Coach - Helping You Create Your Healthy Life Are you dreading the workweek? If so, ask yourself why. No pressure in that - just curiosity! You'll learn something about yourself if you really investigate. I used to dread Mondays, but now find they are the same as any day of the week as long as I am tuned in to what my body and emotions are telling me. They he...lp me steer my way through a busy calendar without getting overwhelmed.

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November 9 at 11:05am
Andrew Shapland

Andrew Shapland What a great philosophy ..... love to do a course. The Roving Ambassasdor.

The Healthy Life Coach - Helping You Create Your Healthy Life

The Healthy Life Coach - Helping You Create Your Healthy Life Spent the day learning, and am reveling in gratitude. To me, learning is connected to life-force energy. It brings me joy and well-being. Self-learning falls into this category, too. I feel a blog post coming on...

November 6 at 4:17pm
Shelly Schuman

Shelly Schuman Hi Abigail - So nice to to have this new page; Just still absorbing all the new information from the telecourse but realizing every day I have the power to become well and enjoy life again! Thanks so much.

November 6 at 11:44am · Report
The Healthy Life Coach - Helping You Create Your Healthy Life
November 6 at 4:14pm
Debra Knox

Debra Knox Abigail - I love the new page and I am looking forward to your upcoming events

November 6 at 7:21am · Report
Laurie Foley

Laurie Foley You're rockin', Abigail. The new page looks great and I'm looking forward to your updates.

November 6 at 3:48am · Report
The Healthy Life Coach - Helping You Create Your Healthy Life
The Healthy Life Coach - Helping You Create Your Healthy Life
Whew- thanks! The facebook genius taught me well!
November 6 at 4:15pm
Maryann Lowry

Maryann Lowry Hey Abigail!!! I'm so happy to be a fan. Love reading your newsletters and all the insight that you have on mind-body-spirit and wellness. Very cool fan page!!!

November 5 at 8:22pm · Report
Gail

Gail Hello, Abigail! Glad to see your wonderful site is also here on Facebook! :)

November 5 at 5:02pm · Report
The Healthy Life Coach - Helping You Create Your Healthy Life
The Healthy Life Coach - Helping You Create Your Healthy Life
I'm excited, since I just learned how to do this!
November 5 at 6:46pm
Gail
Gail
I'm really looking forward to your updates. :D
November 5 at 7:33pm