Keri Glassman, A Nutritious Life Hi Friends! The MayoClinic has put together some options to help you plan a healthy Thanksgiving menu! What are you planning for your menus?
www.mayoclinic.com
Thanksgiving recipes — Build your Thanksgiving Day menu with these healthy recipes for healthy eating.
Keri Glassman, A Nutritious Life
Has your skin been super sensitive recently? Having trouble calming redness and inflammation? Treat yourself to the Bean and Mushroom Calming Skin Mask featured in my new book, The 02 Diet, The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin and Beautiful. It’s so simple to whip up right in you......r kitchen! Using a food processor, puree
1/4 cup white beans with 2 teaspoons maitake mushrooms. Smooth the mask all over your face! The beans provide your skin with B vitamins, which help diminish the signs of aging, while the maitake mushrooms help treat rosacea and
redness.
www.amazon.com
Amazon.com: The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful
Keri Glassman, A Nutritious Life Traveling for the holidays? If you’re flying, work out for at least 45 minutes the day of your trip. Before flying, eat a complete balanced meal with adequate protein, avoid sodium, and begin to hydrate the day before. On the flight, bring at least 2 portioned snacks, avoid a large meal, and alcohol. And remember, enjoy the time away!
Keri Glassman, A Nutritious Life Low Fat and Lower Sodium Sweet Potato Souffle recipe from Foodfit.com for a healthy Thanksgiving! http://bit.ly/6Fafnp
Keri Glassman, A Nutritious Life Don’t wait for the holiday to enjoy your turkey dinner, add it to your diet now, and give your immune system the zinc boost it needs!
Keri Glassman, A Nutritious Life This Thanksgiving, recognize everything u r blessed w/ & help others. Go to www.foodbanknyc.org and help feed the hungry this yr.
www.foodbanknyc.org
Food Bank For New York City warehouses and distributes free food for over 1.5 million hungry New Yorkers each year.
Keri Glassman, A Nutritious Life Want to know how to enjoy Thanksgiving desserts guilt free? Watch Keri on Good Morning America here http://bit.ly/43g7i3
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Keri Glassman explains how to enjoy dessert without guilt.
Keri Glassman, A Nutritious Life Looking for healthy Thanksgiving recipes? Check out EatingWell.Com! http://bit.ly/4h68I6
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Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
Keri Glassman, A Nutritious Life Indulge in some local produce by visiting a farmers market or joining CSA (Community Supported Agriculture) for some fresh and nutritious produce and to stimulate the local economy.
Keri Glassman, A Nutritious Life Sleepy? You'll end up with better quality rest if you rise and shine at the same time each day!
Keri Glassman, A Nutritious Life Going to any parties this weekend? Some simple tips to not let the festivities throw you off your nutrition plan: 1) Have fun! 2) Don’t go hungry – have a snack or a “mini-meal” before you go. 3) Skip the first cocktail – have water or seltzer with lemon or lime instead. It’ll help fill you up for zero calories.
Keri Glassman, A Nutritious Life This is great! More children are learning to step away from the internet or the Xbox, focus and calm their thoughts, and form a healthy toolbox for dealing with life's problems...through yoga!
www.cnn.com
Gigi reaches up into her sun salutation. She steps back into her high lunge and kicks her legs straight into plank pose, a push-up she holds without wobbling for 10 seconds before looking up impatiently at her yoga teacher.
Keri Glassman, A Nutritious Life
Have you noticed the sugary cereals on your grocery store shelves which now claim "IMMUNITY" in big, bold letters? Be careful, as Keri tells CBS, "Fortifying healthy foods is important and actually
is a way that many people in this country meet their nutrient needs.
Fortifying a junk food, though, absolutely does not make it health
food."
www.cbsnews.com
The Early Show: Kellogg's Immunity Claims Draw Fire - Boxes of Krispies Cereals Say They Help Boost Kids' Immune Systems, but Critics Challenge Assertion
Keri Glassman, A Nutritious Life This month, do more of what you enjoy! Whether it’s walking an extra 15 minutes per day, adding an extra workout to your week or meeting with your personal trainer an extra day, the added boost will make you feel great!
