"Transforming Lives."
Information
- Location:
- Iselin, NJ/Piscataway, NJ/Livingston, NJ/Old Bridge, NJ/Toms River, NJ/Princeton, NJ/Bensalem, PA/Philadelphia, PA
- Phone:
- (732) 283-1900
Notes
3 of 44 notesSee All
- Iselin & Piscataway November Group Schedules 11:33am Nov 9
- Iselin and Piscataway October Group Schedule 6:46am Oct 2
- Piscataway September Group Schedule 12:31pm Aug 31
Events
6 past eventsSee All
- Kingley Health Celebrates Nati...
Iselin, NJ/Piscataway, NJ/Bensalem, PA
Wednesday, March 4 at 6:30pm - Healthy Crock-pot Cooking: Rec...
E-mail Nicole.Kemp@kingleyhealth.co...
Friday, March 6 at 12:35pm - 3rd Free Nutrition Education Talk
Kingley Health Iselin, Piscataway, ...
Wednesday, March 18 at 6:30pm - The Truth about Weight Loss
Iselin, Piscataway, and Bensalem Ki...
Wednesday, March 11 at 6:30pm - Consumer Corner: Detox Diets
Iselin, Piscataway, and Bensalem Lo...
Wednesday, March 4 at 6:30pm - "Go Red Day"
120 Centennial Ave. Piscataway NJ &...
Friday, February 6 at 4:30pm
Photos
2 of 6 albumsSee All
Group PowerCreated about 6 months ago
Silver Sneakers Going Back in TimeCreated about 6 months ago
Kingley Health December 21st Snack of the Week: Combine 1 cup Wheat Chex cereal 1 cup pretzel sticks broken in half and ¼ cup roasted, lightly salted almonds in a medium bowl. Drizzle with 3 tablespoon bittersweet chocolate chips, melted chocolate; stir to combine. Spread the mixture on a wax paper-lined baking sheet and refrigerate... until the chocolate is set, about 30 minutes. Refrigerate in an airtight container for up to 5 days
Kingley Health December 14th Snack of the Week: Zesty Bean Dip & Chips Combine ¼ cup fat-free canned refried beans, 1 tablespoon salsa, 1½ teaspoons chopped fresh cilantro and 1 minced fresh scallion (if using) in a bowl. Serve with 1 ounce tortilla chips (about 10). It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Kingley Health We will be running our annual Healthy Holiday Food Drive from December 1st-21st. Everything will be donated to the same organization as last year, The Community Food Bank of New Jersey. All outside supporters who donate will receive a 7-day guest pass!
Kingley Health Snack of the Week, November 16th: Roasted Pumpkin Seeds Snacking on 1/4 cup of pumpkin seeds will provide you carbohydrate, protein, B vitamins, as well as calcium, vitamin K, and important omega-3 fatty acids. Pumpkin seeds can be eaten raw, baked, roasted or toasted.
Kingley Health Snack of the Week, November 16th: Open-faced Tomato & Mozzarella Sandwich Top half of a toasted whole grain English muffin with 1 oz reduced fat mozzarella cheese and one slice of tomato and top with a drizzle of balsamic vinegar. This sophisticated treat provides a delicious combo of protein and carbohydrate.
The Piscataway November 2009 group exercise schedule is now available online. Please click http://kingleyhealth.com/sites/default/files/Pisc_Group_Sched.doc">here to view it! The Iselin November 2009 group exercise schedule is also now available online...
Kingley Health Snack of the Week, November 9th: Lentil soup With about 8 grams of protein and 5 grams of fiber per cup, low sodium lentil soup (such as Light in Sodium Amy’s Lentil Soup) is a filling, nutritious, and warming snack. A great snack for a cool November day!
Kingley Health
Snack of the Week, November 1st: Pumpkin Pudding!
Get in the mood for fall by whipping up some pumpkin pudding. Make 1
box of sugar free vanilla pudding according to the instructions. Stir
in 1/3 to ½ of a can of pumpkin. Top with cinnamon and Splenda and a
dollop of fat free whipped topping. For nutritional information click here: http://bit.ly/3DeHmE
bit.ly
Kingley Health is a weight loss program integrating nutrition, fitness, and behavior change that will transform your life through better health -- registered dietitians and exercise physiologists lead the way.
Kingley Health Snack of the Week, October 26th: Newman’s Own Hi-Protein pretzels All pretzels are low fat but these pretzels also pack in 5 grams of protein per serving by including yellow pea flour. Barley, malt, and yeast combined with a touch of sugar create a slightly sweet flavor that makes these pretzels not only healthy but tasty too.
Kingley Health
Snack of the Week: Sugar Free Chocolate Pudding with Strawberries! Who doesn’t love the
combination of chocolate and strawberries? To enjoy this flavor
combination without all the guilt, top low fat chocolate pudding with...to read the rest check it out on our site: http://bit.ly/3DeHmE
bit.ly
Kingley Health is a weight loss program integrating nutrition, fitness, and behavior change that will transform your life through better health -- registered dietitians and exercise physiologists lead the way.
Kingley Health Snack of the Week: Homemade applesauce. Ditch the sugary store-bought applesauce and make your own in the microwave. Simply core and slice apples and pop them in the microwave for 6 minutes or until soft. Leave the peel on for extra fiber and nutrition. Sprinkle with a dash of cinnamon and mash the apples with ...a fork for a healthy treat. Top with slivered almonds for added protein and crunch.
Kingley Health Snack of the Week! Combine 1/2 Kashi GO LEAN crunch cereal with 6oz Fage 0% Total Greek Yogurt. This snack has great fiber from the cereal and great protein from the greek yogurt which will definitely help keep you satisfied.
Click here for the October Piscataway group schedule! Click here for the October Iselin group schedule!
Kingley Health Snack of the week! Instead of munching on fatty, deep fried snacks like potato chips, try Soy Chips. These light and tasty treats are anything but bland. With flavors like Creamy Ranch and Barbeque, Soy Crisps can bring the flavor without bringing the fat. Try 15 Soy Crisps as a healthy guilt-free snack.
Kingley Health
Whats
everyone doing tomorrow? We will be holding a Dragon Slaying
competition in Piscataway, NJ at our facility! This is a free event and
a good opportunity to check out our state of the art virtual reality
work out bikes! Open to the public so bring your friends! Prizes awarded, for more information: http://www.meetup.com/Live-Eat-Move/cale
www.meetup.com
If your interested in living everyday healthy and to the fullest then this group is for you. We stress the importance of integrating fitness, nutrition, and wellness into your everyday life. This grou
