At LF, we believe in developing mentoring relationships with our clients built on trust and meaningful support to help them set, achieve, and maintain realistic fitness goals. Getting in shape isn't easy, but it doesn't have to be complicated!
ข้อมูล
- สถานที่:
- Austin, TX, 78757
- โทรศัพท์:
- 512-694-5870
- จันทร์ - ปฏิเสธคำเชิญให้เป็นแอตมิน:
- 5:00 - 20:00
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กิจกรรม
มีหนึ่งกิจกรรมในเร็วๆนี้ดูทั้งหมด
- Simply Raw: Reversing Diabetes...
Libra Fitness
10 มกราคมเวลา 16:00 น.
บันทึก
3 บล๊อกดูบันทึกทั้งหมด
- Details for Push Up, Sit Up (Crunch), & Squat Challenges! 4 ตุลาคม 3:39|3 ความคิดเห็น
- US vs. UK Chicken Ingredients in BK's Grilled Chicken Salads 15 กันยายน 15:38|6 ความคิดเห็น
- Something New to Try! 6 กุมภาพันธ์ 8:18|2 ความคิดเห็น
Libra Fitness Libra Fitness struggles with New Year's resolutions. How about you?
librafitnessaustin.com
So, all week I've been avoiding writing what seems like a no-brainer post about New Year's resolutions. Given that I work in the fitness industry, I should
Libra Fitness touts the virtues of working from home and challenges you to consider it as an option.
librafitnessaustin.com
Libra Fitness touts the benefits of working from home and the resources of The Work at Home Woman.
Libra Fitness Join us on January 10th for this free event! Click below for additional details, and RSVP today!!I just got the Simply Raw DVD in last week & watched it. Wow!!! It's incredibly powerful. Watching how 6 people's lives are transformed in only 30 days will not only move you, but possibly give you the resolve you need to m...ake some major changes in how you eat, even if you don't have Type II Diabetes...yet. I am excited to announce that my friend and Raw Foods Guru, Julie McAllister, will be joining us to help lead the discussion.
สถานที่::Libra Fitness
เวลา:10 มกราคม 2010 16:00
Libra Fitness Continuing on the eating out theme. Here are some good tips.
www.lifescript.com
Restaurant dishes are notoriously high in fat and calories. Learn what the most fattening restaurant foods are, and check out these restaurant nutrition facts.
Libra Fitness A nice follow-up to yesterday's post. These findings are not a surprise to me. Some states require this information to be available to customers.
www.usatoday.com
Diners consume far fewer calories at dinner and afterward when calorie content is listed on menus along with calorie guidelines, a study shows.
Libra Fitness gives you the simplest tip for losing weight. Stop eating out (or at least eating out unimformed). Check out the calories in some of these meals! A SALAD w/ over 2000 calories??? This is where the damage is being done, folks. That 250 calories you burned on the elliptical today doesn't stand a chance against these mons...ters. If you eat out multiple times a week like this, you will NEVER lose weight. Do your research online before you hit the restaurant, or better yet, cook at home. Be sure to hit the "Next" tab in the upper right to get to the other pages of the post.
eatthis.menshealth.com
Indulge. Go ahead. You’re here, aren’t you? The problem with this advice is that Americans today eat out more than four times per week, and when it comes to gauging the nutrition of these meals, ...
Libra Fitness is enjoying the last few clients before Christmas break and then ready to tackle the New Year. Remember that our Grand Opening specials last through the end of February! If you've been sitting on the fence, we'd love to see you here in 2010.
Libra Fitness This article on what experts won't eat keeps coming my way this week (see link at bottom). #1 Really frustrates me. In the last few weeks, I have heard about BPA in recipts @ 60-100 times the levels in plastic (http://tinyurl.com/ycv9qp8) and food cans (http://tinyurl.com/yzt7zbx). Now, it looks like canned tomatoes ar...e the worst culprit. Sigh. I LOVE canned tomatoes. FYI: Your LF water bottle is BPA-FREE (see the bottom of it)!
shine.yahoo.com
How healthy (or not) certain foods are—for us, for the environment—is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them…
Candy Beauchamp I made Chris Caffey Heidel with Libra Fitness giggle this morning when we were talking about food, she was saying that real food shouldn't come out of a box or a can and I told her "No, it comes out of the car window". Hehehe... (and no, I don't eat a lot of fast food, just needed a LOL this morning) ;)
Libra Fitness Congrats to a client who completed her 8-Week Steady Results package today. We retested, and she doubled her push-ups and added 30 additional half sit ups, blowing the top off the charts for her age group! No doubt we get stronger around here. Had a very nice client sign up for the same package today, so overall, a great day at Libra Fitness!
Libra Fitness Elliott Mcfadden w/ Violet Crown Cycles and Austin On Two Wheels! Thanx for taking time to answer some questions about bikes for my client. You are a great resource!
Libra Fitness Congrats to Libra Fitness for being selected as one of "50 Best Blogs By Women" by The Work at Home Woman! This happened a while back, but we just found out. :)
www.theworkathomewoman.com
The Online Business Resource for Women Who Work from Home!
Libra Fitness OK, so now: What inspires you to work out? What makes you say, "Yes," instead of "No?" There are days when you amost don't but you do anyway. Why?
Lella Pearl Cliffe Caffey Your wedding date is my weight benchmark. Weighed 2 pounds less this morning than on that date.......swimming and eating vegies and buttermilk. Can still wear my long black Liz Claiborne dress. You have always been my inspiration. Love Mom
