
Ali I love the cookies and cream bar ! And today I tried your peanut butter one soo good helped kick in energy for the gym ; )

Promax shares some good advice for those who want to build quality muscle - eat about 20-30g protein per meal, (NOT ALL AT DINNER), if you want to get the most out of what you eat!
Source: www.sciencedaily.com
ScienceDaily (Oct. 27, 2009) For thousands of years, people have believed that eating large amounts of protein made it easier to build bigger, stronger muscles. Take Milo of Croton, the winner of ...

Promax wants to know - what will you do to stay active this weekend?

Promax
cautions: one study doesn't cut it! A different perspective on Quercetin and athletic performance... http://well.blogs.nytimes.com/2009/10/07 /phys-ed-will-drinking-make-you-do-it/
Source: well.blogs.nytimes.com
What the sports supplement quercetin enhances, and what it doesn't.

Promax
shares a nice little chronicle of the current state of marathoners... http://online.wsj.com/article/SB10001424 052748704252004574455331050172834.html?m od=WSJ_hpp_MIDDLENexttoWhatsNewsSecond
Source: online.wsj.com
In the weeks ahead, about 75,000 Americans are expected to participate in some of the nation's largest marathons. But fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.

Promax asks, "Looking for an easy Peformance edge? Make sure you're getting at least the recommended daily amount of Vitamin D"...
Source: well.blogs.nytimes.com
It seems many of us, no matter how active and scrupulous we are about health, don't get enough Vitamin D, an often overlooked element in athletic achievement.

Promax says, "For all of you techie-athletes out there, THIS ONE'S FOR YOU!"
Source: www.nytimes.com
Smartphones offer an electronic alternative to a personal trainer by putting thousands of exercise programs and videos at your fingertips.

Promax just finished tasting the final candidates for our next new flavor - it includes chocolate and coconut and represents an infamous cake... any guesses?!?!?!

Promax wonders if any of these debunked sports nutrition myths surprise you??
Source: www.nsca-lift.org

Keisha just tasted your double fudge brownie bar. pretty good.i needed a little energy at work and that did the trick!

Promax wants to know - is the picture of "rocky road": ice cream or a chocolate candy bar? Tell us what you think!!

Promax wants to know - what do you envision when you hear the flavor "Rocky Road"? Tell us what you think and help us shape up a new flavor!

Promax wonders if we shouldn't all get more sleep, but this study from Stanford suggests that extended sleep for athletes just might improve performance!?
Source: www.usatoday.com
In a small Stanford University study, tennis players who slept 10 hours a night had a better mood, sprinted faster and hit deeper and more accurately than when they slept less.

Promax wonders how many of you runners are going barefoot? Share your thoughts on this science!
Source: www.wired.com
Before the Nikes, before the breathable, antimicrobial running shorts, before the personal fitness coaches, heart rate monitors, wrist-mounted GPS and

















