
Promax wonders if any of you use Wii fit as a regular form of exercise, or is it just a healthy way to have fun? Either way, looks like their single arm stand is one of their most effective calorie-burning exercises! Anyone tried it?
Source: www.sciencedaily.com
ScienceDaily (Nov. 18, 2009) Active Wii sports™ video games and some Wii fit™ activities may increase adults' energy expenditure as much as moderately intense exercise, according to research presented at the American Heart Association's Scientific Sessions 2009.

Ralph Del Prete P90x + promax = results

Ralph Del Prete Big fan of all your bars - love the cookie dough.

Kimberly Bermudez woooot got my coupons in the mail today for my free bars! thank you promax daily raffle! :D

Ali I love the cookies and cream bar ! And today I tried your peanut butter one soo good helped kick in energy for the gym ; )

Promax shares some good advice for those who want to build quality muscle - eat about 20-30g protein per meal, (NOT ALL AT DINNER), if you want to get the most out of what you eat!
Source: www.sciencedaily.com
ScienceDaily (Oct. 27, 2009) For thousands of years, people have believed that eating large amounts of protein made it easier to build bigger, stronger muscles. Take Milo of Croton, the winner of ...

Promax wants to know - what will you do to stay active this weekend?

Promax
cautions: one study doesn't cut it! A different perspective on Quercetin and athletic performance... http://well.blogs.nytimes.com/2009/10/07 /phys-ed-will-drinking-make-you-do-it/
Source: well.blogs.nytimes.com
What the sports supplement quercetin enhances, and what it doesn't.

Promax
shares a nice little chronicle of the current state of marathoners... http://online.wsj.com/article/SB10001424 052748704252004574455331050172834.html?m od=WSJ_hpp_MIDDLENexttoWhatsNewsSecond
Source: online.wsj.com
In the weeks ahead, about 75,000 Americans are expected to participate in some of the nation's largest marathons. But fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.

Promax asks, "Looking for an easy Peformance edge? Make sure you're getting at least the recommended daily amount of Vitamin D"...
Source: well.blogs.nytimes.com
It seems many of us, no matter how active and scrupulous we are about health, don't get enough Vitamin D, an often overlooked element in athletic achievement.

Promax says, "For all of you techie-athletes out there, THIS ONE'S FOR YOU!"
Source: www.nytimes.com
Smartphones offer an electronic alternative to a personal trainer by putting thousands of exercise programs and videos at your fingertips.

Promax just finished tasting the final candidates for our next new flavor - it includes chocolate and coconut and represents an infamous cake... any guesses?!?!?!

Promax wonders if any of these debunked sports nutrition myths surprise you??
Source: www.nsca-lift.org
















