
Darlene Dagostino Fellow Qi members, did you know that Qi/Seasons now has a blog? Please check it out here: http://seasonsfit.com/news-and-events. Have a topic you'd like to suggest? Message me!

Jen Zweibel
What soft drinks are really doing to your body!
http://health.yahoo.com/experts/drmao/20 270/what-soft-drinks-are-doing-to-your-b ody/

Neil Allman Fall Fit Challenge begins November 2nd. This is your chance to find that extra motivation to change your body and feel great heading into the holiday season. Sign up at the front desk.

Qi We love Yelp Reviews!! Thanks Natalie!!
Source: www.yelp.com
4 Reviews of Qi Athletic Club "In leiu of not being able to work out for the past 3, almost 4 years due to spinal surgery... I was (not that it was hard to) convinced by a good friend of mine to just try the Kinesis classes. I fell completely…

Qi Let it snow!!! Come inside and get a great workout with us today!!!

Jen Zweibel Come over and workout!! Both Qi locations are OPEN on this snowy morning!

Kylie Riesselman Larson Due to the road conditions we have cancelled the 5:00 Yoga for Weight Loss downtown and the 5:30 Qi Yoga at City Park. Thanks for your understanding!

Kylie Riesselman Larson Please be advised that we have cancelled the 6:00pm spin-yoga, 7:30pm spin-yoga for tonight and the 5:30am Kinesis class for Thursday morning. Continue to check the online schedule for the latest events.

Qi Due to the weather, we will likely canceling multiple classes over the next 24 hours. Please continue to refer to the online schedule for the latest. Thanks Qi

Qi Good Luck Qi Runners! Denver Half, Full, and Relay Marathon Tomorrow morning 7 a.m. Cheer at City, Cheesman, or Wash Park

Qi 9 Days until the Denver Half/Full Marathon; Qi members have a $15 discount, and we are staffing a water station at Mile #12. MORE INFO: email running@qidenver.com

Jen Zweibel Come check out our early morning Kinesis class at Qi Athletic club! Your first week is on us!!

Qi
Coming up on Sept 27th is Das Hustlehoff 10K in Lodo. And of course, we have a discount for you. Go to www.oktoberfestdenver.com to get registered and you should be able to enter "dendas" for your discount.
Qi Runs Denver!
Source: www.oktoberfestdenver.com
KARNEVAL DAS HUSTLE HOFF LONG DOG DERBY FOOD/BIER SPONSORS PHOTOS VOLUNTEER MERCHANDISE

















