9001 Manchester Rd.
Brentwood, MO 63144
314-961-KRAV (5728)
info@stlouisselfdefense.co
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StLouisSelfDefense.com
twitter.com/STLSelfDefense
CommandoKravMaga.com
Brentwood, MO 63144
314-961-KRAV (5728)
info@stlouisselfdefense.co
--------------------------
StLouisSelfDefense.com
twitter.com/STLSelfDefense
CommandoKravMaga.com
Information
- Founded:
- 2004
Events
6 past eventsSee All
- Ground Fighting Clinic
9001 Manchester Rd. Brentwood, MO 6...
Saturday, January 30 at 1:00pm - Commando Krav Maga Knife Defen...
9001 Manchester Rd. Brentwood, MO 6...
Saturday, January 23 at 1:00pm - Kettlebell Clinic
9001 Manchester Rd. Brentwood, MO 6...
Saturday, January 16 at 11:30am - Cardio Kickboxing Clinic
9001 Manchester Rd. Brentwood, MO 6...
Saturday, January 9 at 1:00pm - Cardio Kickboxing Clinic
St. Louis Self Defense & Fitness
Saturday, August 29 at 1:00pm - Women's CKM Seminar
St. Louis Self Defense & Fitness
Friday, May 29 at 7:00pm
Social RSS
 St. Louis Self Defense & Fitness
| Report | |
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Getting into the swing of new fitness trend (POUGHKEEPSIEJOURNAL.COM)
27 September 2009, 5:36 pm |
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Kettlebell Aerobics (KSDK.COM)
22 September 2009, 2:48 am |
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Kettlebell, a staple of Russian strongmen… (GMTODAY.COM)
9 September 2009, 3:12 pm |
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Kagan Coaching on SLSDF Kettlebell (ELLAKAGAN.COM)
4 September 2009, 2:44 am |
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Post-Distpatch Story Photos (STLTODAY.COM)
20 August 2009, 10:08 am |
Agatsu Level 2 Instructor Course
Here are the pictures of last weekends Agatsu Level II Kettlebell Course..
By:David Barrs
St. Louis Self Defense & Fitness A blast from the past. September, 2007 to be exact.
www.stlouisselfdefense.com
Mike Diamant, St. Louis personal trainer; formerly Los Angeles celebrity trainer; currently, co-owner of St.Louis Self-Defense and Fitness (talked about fitness, training and self-defense techniques).
St. Louis Self Defense & Fitness
Get involved in the discussion here: http://www.facebook.com/StLouisSelfDefen
www.youtube.com
Survive the most vicious and brutal violent attacks in your car, your home or at the bar. In this comprehensive COMMANDO KRAV MAGA 4-DVD set, you will get reality-based no-nonsense street fighting tactics and techniques applied in real life close quarter situations. ...
St. Louis Self Defense & Fitness Happy Birthday Desiree Schumann from your students and fellow instructors!!!
www.youtube.com
96.5 TIC's Christine Lee goes to certified CKM Instructor Rich Kohler to learn how to protect yourself from a violent attack in a car.....Rihanna could have used this self defense information! DON'T BE A VICTIM...LEARN COMMANDO KRAV MAGA!
www.mensfitness.com
Does the gym actually keep you from getting your workouts in? Even for the most fanatical fitness guys, the crowds, distance, and, in these lean times, the cost of belonging to the local gym can be enough to make a training session more stressful than cathartic. ...
St. Louis Self Defense & Fitness This clinic focused on knife defenses. Students learned to “Defend and Get Out” of many of today’s most common knife attacks.
63 new photos
St. Louis Self Defense & Fitness This was a great opportunity to gain an introduction on how to use a kettlebell properly and get the most from a kettlebell workout. Students learned how to perfect your technique, form, and breathing while learning basic moves such as Swings, Cleans, Snatches, Turkish Getups.
29 new photos
www.blackbeltmag.com
Your subscription includes When You Have No Choice a FREE digital booklet of triedand tested reality-based self defense techniques.
St. Louis Self Defense & Fitness There is still room for tomorrow's clinic. Register now.
Location:9001 Manchester Rd. Brentwood, MO 63144
Time:1:00PM Saturday, January 30th
St. Louis Self Defense & Fitness If you are using foursquare, make sure and check-in when you go to class...
www.gostlouis.org
The popular GO! St. Louis Half Marathon race, presented by National City (Now a part of PNC) is nearing the 10,000 participant cap. Registration trends indicate that the race should reach capacity around Friday, February 15, if not sooner. ...
St. Louis Self Defense & Fitness Happy Birthday Michael Hill!!!
RECENT ACTIVITY
St. Louis Self Defense & Fitness discussed What would you like to see St. Louis Self Defense & Fitness do for you in 2010? on the St. Louis Self Defense & Fitness discussion board.
