
The Fitness Guru The Festive Fifteen http://bit.ly/8frcNn
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The six week period from Thanksgiving to New Year's might be a great celebration, but it sets us back for our Resolution. So what should we do?

The Fitness Guru "If you're in a bad situation, don't worry it'll change. If you're in a good situation, don't worry it'll change."- John A. Simone, Sr.

The Fitness Guru News From The Fitness Wire http://bit.ly/5XKQq6
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This week's top stories of health, well-being, and just a touch of silly.... Pour another cup of coffee, kick back and enjoy!

The Fitness Guru The Skinniest Winner http://bit.ly/7uKWkd
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The Biggest Loser claims to be helping point viewers toward healthier living. But stories from behind the scenes tell a different story.

The Fitness Guru "If the problem has a solution, worrying is pointless, in the end the problem will be solved. If the problem has no solution, there is no reason to worry, because it can't be solved."- Anon.

The Fitness Guru The November Newsletter is out with information about The First Annual Fitness Guru Makeover Contest! If you haven't received the newsletter, send your email address to answers@fitnessgurunyc.com with the subject "newsletter"!

The Fitness Guru News From The Fitness Wire http://bit.ly/5Lis9A
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Here are the top stories (and a little silliness) from the world of health and fitness.

The Fitness Guru This in from the NY TImes. Apparently, a hospital in Queens lost a couple of the lights on their sign.

The Fitness Guru The REAL secret to weight loss....... http://bit.ly/3gtU1i
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Sometimes a little advice from a helpful vet can go a long way.....

The Fitness Guru Wanna skip the Swine Flu? Start with washing your hands..... http://bit.ly/4z6CDR
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Here are some tips on PROPER hand washing. Listen up!

The Fitness Guru "I do not pray for success, I ask for faithfulness."- Mother Teresa

The Fitness Guru News off the Fitness Wire http://bit.ly/tnJEu
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This week's top stories on health and fitness. Pour yourself a cup of coffee and take a look....

The Fitness Guru has a question for you: Hey! It's Saturday! What are you having for breakfast?
Irish Steel Cut Oatmeal (just \'cause it\'s Saturday doesn\'t mean I stop being healthy)
A big bowl of seasonal fruit
A healthy omelet with some whole grain toast
Whole wheat pancakes
French toast with whipped cream, syrup and po...wdered sugar (Whoopee! It\'s the weekend!!)
I never eat breakfast. Not even on weekends.
A big bowl of seasonal fruit
A healthy omelet with some whole grain toast
Whole wheat pancakes
French toast with whipped cream, syrup and po...wdered sugar (Whoopee! It\'s the weekend!!)
I never eat breakfast. Not even on weekends.

The Fitness Guru Super-Duper Immuno-Foods http://bit.ly/1TsRQR
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Here are a few foods that can help to keep you healthy this cold-and-flu season.

















