Training With Tricia is an in-home fitness and nutrition consulting practice geared toward women of all ages in the Rochester, NY area. She offers personal training, nutrition planning, goal setting and online tracking services.
Information
- Location:
- Webster, NY, 14580
- Phone:
- 585-216-5865
Photos
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Odds and EndsCreated about 4 months ago
Studio ShotsCreated about 4 months ago
Training With Tricia
Training With Tricia Fitness Tip: Does FAT FREE really mean it's good for you? - Many foods are touting that they are fat free and people are buying them left and right, but what lies beneath the hidden truths of these so called FAT FREE Foods...Fat free foods, when eaten in excess, will still be stored as fat!
What are pomegranates? Fruit! Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Why is pomegranate good for you...
Training With Tricia Anna and I had a great Girl workout tonight in the studio - Fit Kids! Way to go Anna!
Source: deniseaustin.shop.sportstoday.com
The Official online Denise Austin store. Featuring workout dvds, books, clothing, accessories, and more.
Training With Tricia Happy Halloween - This is great!
Source: www.womenshealthmag.com
Pick the Halloween candy with only 100 calories
Nuts are a great snack! If you are like most people, you probably love nuts...
Training With Tricia Next up on the healthy food experiment - pomegranates! Anyone have any recomendations, recipes or whatever?
Training With Tricia Really, give them a try!
Source: trainingwithtricia.com
Okay, before you start thinking ... YUCK! Let me just tell you that I can remember trying beets as a kid and they were always pickled and YRS - YUCK is the
Training With Tricia Fitess Tip: Attitude is Really Everything - When it comes to living healthy. A negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Keep smiling and try to surround yourself with positive people and influences, while you look for the good in daily business and personal activities.
Training With Tricia
There really could never be a MORE Beautiful YOU!
A friend found this and I LOVE it and want to pass it along!!!!
Source: www.youtube.com
Watch Jonny Diaz's New Music Video 'More Beautiful You'. Check Out More Videos and Interview with Jonny at: http://www.hearitfirst.com !
Training With Tricia This is a great article on this new shoe fad!
Source: www.usatoday.com
Not since Dorothy's ruby slippers has a pair of shoes come with so many promises. Our columnist does her own test to see if the wonder shoes walk the walk.
Training With Tricia Will you buy this one? I am not really sure here as I was not very pleased with Jillian's first Wii game.
Source: www.neversaydiet.com
Hey Wii fans! Here's your chance to have Jillian Michaels train you right in your living room.Blog Teaser: Hey Wii fans! Here's your chance to have Jillian Michaels train you right in your living room. Fine, maybe Jill can't
Training With Tricia Fitness Tip: Use a smaller plate - Most houses have a collection of more than one set of dishes and usually they all vary in size. So, when you have a family dinner and the table doesn't have to look perfect, set the table giving yourself the smallest plate you own. It holds a lot less food, but gives the appearance of normal servings.
Training With Tricia Thought for today...Determination, patience and courage are the only things needed to improve any situation. ~Unknown Author
