Training With Tricia
Training With Tricia is an in-home fitness and nutrition consulting practice geared toward women of all ages in the Rochester, NY area. She offers personal training, nutrition planning, goal setting and online tracking services.
Information
Location:
Webster, NY, 14580
Phone:
585-216-5865
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Training With Tricia

Training With Tricia

What do you know about pomegranates?
What are pomegranates? Fruit! Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Why is pomegranate good for you...
Training With Tricia

Training With Tricia Anna and I had a great Girl workout tonight in the studio - Fit Kids! Way to go Anna!

Denise AustinDVDs - ON SALE!|Denise Austin Workout: Fit Kids - DVD|Shop the Denise Austin Offi...
Source: deniseaustin.shop.sportstoday.com
The Official online Denise Austin store. Featuring workout dvds, books, clothing, accessories, and more.
Training With Tricia

Training With Tricia Happy Halloween - This is great!

100-Calorie Candies | Women's Health Magazine
Source: www.womenshealthmag.com
Pick the Halloween candy with only 100 calories
Training With Tricia

Training With Tricia

Sometimes you feel like a nut
Nuts are a great snack! If you are like most people, you probably love nuts...
Training With Tricia

Training With Tricia Next up on the healthy food experiment - pomegranates! Anyone have any recomendations, recipes or whatever?

October 29 at 6:40am
Mary
Mary
They are great on salad with goat cheese!
October 29 at 6:42am
Training With Tricia
Training With Tricia
http://trainingwithtricia.com/food/what-do-you-know-about-pomegranates.html
November 4 at 4:04pm
Training With Tricia

Training With Tricia Really, give them a try!

Beets - NOT pickled PLEASE!! | trainingwithtricia.com
Source: trainingwithtricia.com
Okay, before you start thinking ... YUCK! Let me just tell you that I can remember trying beets as a kid and they were always pickled and YRS - YUCK is the
October 29 at 6:03am
Amy
Amy
not a fan of the beet. :( My aunt once gave me canned beats as a joke/gag-gift for Christamas as a kid... I did the "right thing" and brough them to the next food drive at school! :)
October 29 at 6:05am
Mary
Mary
I LOVE beets! My grandma used to put them in a bit of vinegar and sugar with onions. Yummy. Not really pickled, just a bit of extra flavor. But roasted beets are the best. I just have not figured out how to keep my hands from turning red. Have you tried the yellow beets? They are tasty too!
October 29 at 6:18am
Training With Tricia
Training With Tricia
gloves to keep your hands from turning red! I will take a look for the yellow beets!
October 29 at 6:39am
Training With Tricia

Training With Tricia Fitess Tip: Attitude is Really Everything - When it comes to living healthy. A negative attitude can sabotage the best laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Keep smiling and try to surround yourself with positive people and influences, while you look for the good in daily business and personal activities.

Training With Tricia

Training With Tricia There really could never be a MORE Beautiful YOU!
A friend found this and I LOVE it and want to pass it along!!!!

Jonny Diaz 'A More Beautiful You'
Source: www.youtube.com
Watch Jonny Diaz's New Music Video 'More Beautiful You'. Check Out More Videos and Interview with Jonny at: http://www.hearitfirst.com !
Training With Tricia

Training With Tricia This is a great article on this new shoe fad!

Your Health: 'Rocker' shoe is put to the test - USATODAY.com
Source: www.usatoday.com
Not since Dorothy's ruby slippers has a pair of shoes come with so many promises. Our columnist does her own test to see if the wonder shoes walk the walk.
October 13 at 4:38pm
View all 4 comments
Training With Tricia
Training With Tricia
I totally agree with 1. improve posture 2. very comfortable 3. might help people who stand for long hours
I have NOT noticed any change in my muscle tone, but I do like how comfy they are, lots of walking in San Antonio this weekend and NO feet or leg pain at all, while Kris wearing regular sneakers said he had sore feet. Take away what you like.
October 13 at 6:10pm
Carla Gibson Agosti
Carla Gibson Agosti
Being and OT for 16 years and working with so many different patients I can tell you that shoes are different for each person. God made our bodies all different and are feet are defintely picky,so one shoe might work for one person and the other person,may get blisters or it maybe too tight or too loose,so there isn't a cookbook approach in this ... Read Morearea. Try on different tennis shoes and test them out in the store awhile,and if you take them home and go for a 3 mile walk and your feet hut package them back up and return them. Usually the test in the store is enough,but not always....
October 14 at 2:43am
Training With Tricia

Training With Tricia Will you buy this one? I am not really sure here as I was not very pleased with Jillian's first Wii game.

Your Chance to Work Out with Jillian Michaels | Never Say Diet
Source: www.neversaydiet.com
Hey Wii fans! Here's your chance to have Jillian Michaels train you right in your living room.Blog Teaser: Hey Wii fans! Here's your chance to have Jillian Michaels train you right in your living room. Fine, maybe Jill can't
October 6 at 3:40pm
Kelly Duckett Hodgeman
Kelly Duckett Hodgeman
you should work your magic and get a "trial" version....Maybe Blockbuster will have it to rent...
October 6 at 3:44pm
Rodd Riesenberger
Rodd Riesenberger
I might buy it just to look @ Jillian... :o)
October 6 at 3:53pm
Training With Tricia

Training With Tricia Will you buy this? I am thinking...

www.amazon.com
Source: www.amazon.com
October 6 at 6:22am
Terri Korolev
Terri Korolev
I think I'll get it as I use my Wii Fit a lot and feel like I could use some new exercises to keep me engaged...doesn't sound like they have added a lot of new aerobic exercises though, which is what I'd be most interested in. For $20 it's worth it for me though.
October 6 at 12:06pm
Training With Tricia

Training With Tricia Fitness Tip: Use a smaller plate - Most houses have a collection of more than one set of dishes and usually they all vary in size. So, when you have a family dinner and the table doesn't have to look perfect, set the table giving yourself the smallest plate you own. It holds a lot less food, but gives the appearance of normal servings.

Training With Tricia

Training With Tricia Thought for today...Determination, patience and courage are the only things needed to improve any situation. ~Unknown Author

October 1 at 10:07am
Carla Gibson Agosti
Carla Gibson Agosti
Patience,wow,that is what 9 out of 10 people in the World are lacking.
October 1 at 4:12pm
Training With Tricia
Training With Tricia
myself included! Patience is not easy all the time!
October 2 at 11:47am
Training With Tricia

Training With Tricia "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I lived through this horror. I can take the next thing that comes along." You must do the thing you think you cannot do." ~ Eleanor Roosevelt

September 30 at 12:23pm
Jennifer
Jennifer
Thanks for your daily affirmations, Tiricia! Hope you are well!
September 30 at 12:26pm
Carla Gibson Agosti
Carla Gibson Agosti
That is correct and every morning that is what I say when I get up at 3:30 to do my 3-8 miles and then whatever I can,lol!
September 30 at 3:14pm
Training With Tricia

Training With Tricia Fitness Tip: Cardio...Cardio...Cardio - Cardiovascular exercising does more for the health and the appearance of the human body than any other form of exercise.