Racing, coaching, training, race directing, sponsoring... What are you doing to fuel the multisport lifestyle?
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USA Triathlon
Source: bleacherreport.com
The word Ironman gets thrown around a lot in the realm of sports. Whether it is a nickname for Cal Ripken, describing a gutsy player like Brett Favre, or an athlete who has been at the top of his respective sport for a long time...
USA Triathlon
Today Show's Natalie Morales Hooked on triathlon... http://triathlon.competitor.com/2009/11/
Source: triathlon.competitor.com
USA Triathlon Budapest, Immenstadt, Edinburgh, Vegas... USA Triathlon Releases 2010 and 2011 Qualifying Standards for Team USA... http://bit.ly/1lZRMC
USA Triathlon USA Triathlon Announces 2010 National Championships... http://bit.ly/3m924
USA Triathlon Bike Maintenance Checklist
Source: www.bicycling.com
Check your bike for these nine maintenance issues to keep you riding safer and more efficiently. Find bikes, bike gear, and bicycling equipment for cycling enthusiasts of all levels at Bicycling Magazine
Dean Barton
An amaizing story of Mark Kleanthous, who has completed over 30 Ironman, 2 double and a triple ironman to top it!! http://www.youtube.com/watch?v=bmd4XcmkG
Selina Humnycki Anyone else had this... where fitness and performance seem to take a leap forward? I just set 2 PB's in the 1/2 marathon just 6 wks apart, my bike sessions are now done about 6% faster (I'm forced indoors now by weather) and my swim times are also about 6% improved - and it happened all of a sudden - LOVE IT!
USA Triathlon You can also follow the National Challenge Competition on Twitter @usatncc or on Facebook at http://bit.ly/USATNCCFB
USA Triathlon Want to go head to head with other tri clubs this offseason? Join the National Challenge Competition and earn bragging rights by logging the most miles. Visit the NCC page at http://www.usatriathlon.org/pages/2088
Source: www.usatriathlon.org
Source: running.competitor.com
The ultimate vitamin D supplement. Photo by: skyseeker. Low vitamin D levels are very likely limiting your running performance, and may compromise y
Veronica
Hello All,
I would be really grateful if anyone can help me. I´m trying to find out who may have written a set of training levels guidelines, likely given out to US triathletes within the period 1992-1996. A short excerpt follows below.
´Swim Level Two
Examples- Aerobic
Intensity 1-2 mmol/l below LT,
HR 70-75% max. Level... of exertion: easy to moderate
RPE-2-4
Rests between repeats 05-15
Energy source- fats with marginal CHO ( carbohydrate) contribution
Example sets- long intervals with very short rests ( 3 x 800 w/15, 5 x
400 w10, 12 x 200 w5), continuous swims., sets with paddles and pullbouy with
easy effort.´
With many thanks in advance
Veronica VleckRead More
I would be really grateful if anyone can help me. I´m trying to find out who may have written a set of training levels guidelines, likely given out to US triathletes within the period 1992-1996. A short excerpt follows below.
´Swim Level Two
Examples- Aerobic
Intensity 1-2 mmol/l below LT,
HR 70-75% max. Level... of exertion: easy to moderate
RPE-2-4
Rests between repeats 05-15
Energy source- fats with marginal CHO ( carbohydrate) contribution
Example sets- long intervals with very short rests ( 3 x 800 w/15, 5 x
400 w10, 12 x 200 w5), continuous swims., sets with paddles and pullbouy with
easy effort.´
With many thanks in advance
Veronica VleckRead More
Nihit Agarwal
Plz check out the web site for India Triathlon, 2010
www.indiatriathlon.com
Source: www.tampabay.com
Two visually impaired triathletes will bring their skills to the Ironman 70.3 in Clearwater. Aaron Scheidies thinks attitude is everything.
USA Triathlon High impact activity may be good for old bones... http://bit.ly/2VP0aG
Melissa Just completed my first Triathlon! ~ The University of Akron’s Annual Fall Sprint Triathlon ~ Thanks for letting me share with you all! NEVER SELL YOURSELF SHORT!
