YMCA Twin Cities
We Build Strong Kids, Strong Families, and Strong Communities.
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Tiffany

Tiffanyさん Just a reminder for everyone out there, don't forget about the Personal Training/Pilates Reformer/Water Personal Training 1 Day Promotion on Friday, Nov. 27th! Purchase a 3 or 6 session package, get 1 free or a 12 or 20 session package gets you 2 free sessions! Treat yourself, your family and friends to the gift of health and wellness this holiday season.

9時間前 · 報告する
YMCA Twin Cities
YMCA Twin Cities
Great reminder. Thanks, Tiffany!
9時間前
YMCA Twin Cities

YMCA Twin Citiesさん What are you thankful for this Thanksgiving? Share your thoughts and tell the special people in your life how much they matter. EveryoneEveryoneEveryoneCustomizeAttach:Link Photos Event Video

月曜日13:14
YMCA Twin Cities
YMCA Twin Cities
Very inspirational comments. Thanks so much for sharing!
9時間前
Roger Rydberg
日曜日16:48 · 報告する
Kathy Jantzen

Kathy Jantzenさん Just back from the WONDERFUL Women's Retreat at Camp St Croix - Thanks to Sue and all the awesome instructors (and the cooks!)!!!:)

日曜日12:21 · 報告する
YMCA Twin Cities

YMCA Twin Citiesさん Holiday treats in the fridge are so tempting. To minimize the risk of over indulging, display your fruits/veggies on the shelves of your fridge and hide your high-cal treats in the produce drawers. Tricky!

11月20日13:41
YMCA Twin Cities

YMCA Twin Citiesさん Maintain not gain. Set your holiday food/exercise strategy. Don't go to parties with an empty stomach + take a brisk 10-min walk beforehand. Add a few lunges to burn even more calories!

YMCA Twin Cities

YMCA Twin Citiesさん There's still time to Give to the Max via GiveMN.org! We're doing REALLY WELL. Contributions may not be matched 100% at this stage in the day but we still get a portion of each donation matched. Help us help the community.

givemn.razoo.com
Razoo is a better place to give. We help donors make a bigger impact with their financial resources through our innovative online platform. Research charities with information from Guidestar and Charity ...
YMCA Twin Cities

YMCA Twin Citiesさん DOUBLE IT! Donate to your YMCA through
GiveMN on Nov. 17th and get your donation matched! No transaction
fees! 100% of your donation goes to building strong kids, strong
families and strong communities.

givemn.razoo.com
Razoo is a better place to give. We help donors make a bigger impact with their financial resources through our innovative online platform. Research charities with information from Guidestar and Charity ...
Jonathan Lund

Jonathan Lundさん Snowshoers! The 20th and FINAL Duluth Snowshoe Marathon is coming up (January 16th, 2010, Saturday). There's a marathon, a 13.1 mile and 10k - here's the form:
http://www.cutemoose.net/2010Northwoods.pdf

11月14日9:13 · 報告する
YMCA Twin Cities
YMCA Twin Cities
Sounds great, Jonathan. Thanks for passing it along.
11月16日6:40
Sue

Sueさん YMCA St. Paul Camp's--we are at The Community Christian Fair in St. Paul. At the River Center--it's FREE and TONS of fun activities, inflatables, petting zoo.....and did I say FREE!! what a great day to have fun inside! Come and say HI to Camp St. Croix, Camp du Nord and Camp Widjiwagan. All day today!-Saturday from 10am-6pm! and it's FREE!

11月14日8:45 · 報告する
YMCA Twin Cities

YMCA Twin Citiesさん PUMPKIN BARS with NO REFINED SUGAR: I've gotten several requests for this recipe. So long sweetened condensed milk. This is a great way to keep the pie off your thighs this holiday season. Thanks to Melissa Schenck for sharing it!

Pumpkin-Carrot Bars
1 cup canned pumpkin
1 cup shredded carrots
1/2 cup honey
1/3 cup drie...d cranberries or raisins
1/4 cup canola oil
2 large eggs
1 cup whole wheat flour
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt/ 1/4 cup shelled pumpkin seeds or walnuts
Oven at 350 degrees, 9x13 pan coated with cooking spray/oil.

In large bowl combine the first 6 ingredients, mix until well blended. Add the next 5 ingredients to the bowl, mix until well blended. Add nuts if desired. Pour into pan, spread evenly. Bake for 22 to 25 minutes. Cool in the pan completely.
If you want to make it extra healthy, you could add wheat germ or flax seed and you can add 1/4 cup applesauce and 2 tbsp of canola oil in replacement of the 1/4 cup canola oil.

If you really need some sweetness, white chocolate chips are a nice mix in as well.

Roger Rydberg

Roger Rydbergさん Announcement from Carlson School of Management

Just a reminder that next month's First Tuesday will feature speaker Becky Roloff , CEO & President, YWCA of Minneapolis.

December 1, 2009
11:30 AM to 1:00 PM
McNamara Alumni Center
To register: http://www.csom.umn.edu/Page5283.aspx

11月11日14:24 · 報告する
YMCA Twin Cities
YMCA Twin Cities
Thanks, Roger. Becky has done amazing things at the YWCA. And who wouldn't get excited about empowering women and eliminating racism?
11月12日7:00
Sarah

Sarahさん Check out www.givemn.org today! Make a contibution to your YMCA on Nov. 17th and your gift will be matched by GiveMN. The YMCA raises funds to provide scholarships and program assistance to children, families and older adults so that more people have access to the important programs the Y offers.

11月10日6:25 · 報告する
YMCA Twin Cities
YMCA Twin Cities
Thanks, Sarah. This is a great way to DOUBLE our donations.
11月10日6:58
YMCA Twin Cities

YMCA Twin Citiesさん Want to make something sweet but worried you'll devour the entire pan of bars? I know the feeling. Go ahead and make the bars (or cookies or cake) and freeze 75% of it right away. Put the remaining 25% in a container in a cupboard and set a limit for your daily intake. Or have 1 and give the rest to a neighbor. Th...ey'll appreciate it and it helps to remove tempation. Keep a bowl of fruit on the counter instead.

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11月9日7:46
Sue

Sueさん CAMP ST CROIX WOMEN'S WEEKEND! There is scholarship money available! Call camp for more information 612-465-0561

11月7日7:09 · 報告する