Our classes are a perfect mix of strengthening, toning, stretching and cardio for a phenomenal full body workout. We build your strength gradually by incorporating strength and flexibility training into the floor work portion of our level classes... all with a sexy twist of course!

As pole dancing is not easy, pole spins and tricks must be taught gradually and safely. Our Levels 1 - Advanced Pole Dance & Sensual Fitness sessions (4 classes each session) incorporate an important mix of stretching, floor work and pole work.

When you are ready for a more challenging workout, we offer fun & flirty "Beyond the Pole" fitness classes as well as several classes reserved especially for Advanced Students!

Are you ready to Meet Your Sexy Side?!

http://aradiafitness.com/franchises/raleigh-durham/httpdocs/

* * * * *

Teaser
The perfect introduction to Pole Dancing & Sensual Movement! This one-hour introductory session will give you a tantalizing taste of our fitness workout.

Aradia™ Fitness Party
An unforgettable way to celebrate your special event… Bachelorette or birthday party or Girls’ Night Out! Choose from a variety of our sexy & fun party options - Pole Dance, Lap Dance, Burlesque and Belly Dance.

Pole Dancing & Sensual Movement: Level 1 - Advanced
Each of these 4-week sessions will give you a solid foundation in pole dancing & sensual movement. These classes are lively, sexy and fun!

Workshops
Flirty and fun workshops held every month on-site. Workshops include Lap Dancing, Chair Dancing, Burlesque and more!

Beyond the Pole
These unique and fun classes will continue to build your strength and flexibility… all with a sexy twist of course! Classes include Booty Box, Cardio Striptease, Burlesque Blast, Chairobics and more.