Chuck Taylor

Chuck Taylor Representing Carolina Crossfit in SC!!!!!! We are 10 days into the Paleo diet challenge.

Fri at 11:22am · Report
beyond the whiteboard
beyond the whiteboard
Great to hear from you Chuck! I hope you are ready to lean down and boost your performance! We did a Zone challenge at our gym and it was sick! Good luck.
Fri at 1:50pm
beyond the whiteboard

beyond the whiteboard I just created the November Painstorm WOD. I named it November Painstorm...clever right? Rough!!!! 27:36 :-)

November 4 at 11:50am
Lauren Guibert
Lauren Guibert
Awesome! Two of us planned on doing it next week, glad we won't have to build that monster up on the site. Can't wait to do it!
November 4 at 12:22pm
Brandon Nugent
Brandon Nugent
Thanks for this, going to give it a shot next Monday.
November 4 at 12:28pm
Tanya

Tanya Just started crossfit with the recommendation of Green Beret Bro. Rick Van Rickley. Thanks Rick. I'm ready to get in the best shape of my adult life. Bring it on!

Aaron Phipps Jones

Aaron Phipps Jones alexander ymca c.f. REPRESENT!!!

beyond the whiteboard

beyond the whiteboard I am going to give the November Painstorm a shot! Who else is doing it? Any tips for a newbie to the Painstorm?

November 1 at 6:22pm
beyond the whiteboard
beyond the whiteboard
I will have it for you tomorrow C Scott.
November 2 at 9:25pm
C Scott Buonanno
C Scott Buonanno
thx so much
November 3 at 3:13am
beyond the whiteboard

beyond the whiteboard Anyone doing costume WODs or having Halloween gatherings with members today?

October 31 at 10:13am
Matthew Merrill
Matthew Merrill
Crossfit Coastal had a awesome costume WOD today with Zombie tag included
October 31 at 11:51am
Chuck Haggin
Chuck Haggin
Crossfit Bellevue's having a Halloween workout/ party night!!!!
October 31 at 12:39pm
Aj Dechene

Aj Dechene Hi this si a test to see if this FB works???

October 24 at 12:34am · Report
beyond the whiteboard
beyond the whiteboard
Yes sir! Sure does!
October 25 at 11:20am
beyond the whiteboard

beyond the whiteboard Check out Corey doing some Clean & Jerk!

Here is one of the guys behind Beyond the Whiteboard. He is definitely a celebrity in my book! Great work Corey!
Length:0:20
Alex Zepeda
Alex Zepeda
great form thanks for the video
October 20 at 7:27pm
Bev Allaire
Bev Allaire
yeah corey!
October 28 at 6:20pm
Lee Shouse

Lee Shouse Rocking it from Crossfit Asia in Okinaw,JP

Aaron Kyser

Aaron Kyser How many crossfitters use your site? Im with Crossfit Legacy, Ohio. 8 weeks into Crossfit and loving it.

October 18 at 7:45pm · Report
beyond the whiteboard
beyond the whiteboard
Good to hear Aaron. The first three months of Crossfit are amazing. Make sure you post weigh ins so you can track your body change. What's your favorite workout so far?
October 19 at 2:10pm
Aaron Kyser
Aaron Kyser
I love it all, but anything with any kind of olympic lifts. Im in my 8th week and have lost 11 pounds and am feeling great!
October 19 at 9:43pm
Luann Kwiatkowski-Weimer

Luann Kwiatkowski-Weimer I am brand new too CrossFit (7 weeks done), my trainer just had me join beyond the whiteboard!

October 16 at 7:47pm · Report
beyond the whiteboard
beyond the whiteboard
Congrats Luann. CrossFit will change your life! What affiliate are you training at?
October 17 at 5:05pm
Luann Kwiatkowski-Weimer
Luann Kwiatkowski-Weimer
My gym, my PT is a good friend of mine, he has been doing CrossFit for 4 years now
October 17 at 5:06pm
Chuck Haggin

Chuck Haggin Representing for Crossfit Bellevue Wa!!!!!!

October 13 at 7:55pm · Report
Chuck Haggin
Chuck Haggin
Is that Jeremy??? Eric said he tried to get ahold on your website email but was unable to do so....he wanted me to pass that on to you...
October 16 at 8:10pm
Matthew
Matthew
CFBV FTW!
October 29 at 12:59pm
beyond the whiteboard

beyond the whiteboard With all the features Beyond the Whiteboard has to offer from Average Power Output to Journaling, what is your favorite feature?

October 10 at 10:31pm
John Hackleman
John Hackleman
Beyond The Whiteboard completes me...
October 12 at 10:22pm
beyond the whiteboard

beyond the whiteboard Searching and browsing for workouts.

Source: blog.beyondthewhiteboard.com
This weekend we rolled out some changes to beyondthewhiteboard.com. The most noticeable of these is the autocomplete field for choosing workouts and exercises. We decided to make this change because some of these fields were gigantic and cumbersome. ...
Matt Haxmeier
Matt Haxmeier
Yay. Still loving the tool. Great job.
October 6 at 4:52pm
John Hackleman
John Hackleman
This program rocks...
October 7 at 3:06pm
beyond the whiteboard

beyond the whiteboard Just wanted to update everyone on small bug we noticed this morning from our site update last weekend. Some posts weren’t being related to their WOD correctly. We fixed the issue and will update any previous posts as needed.