
beyond the whiteboard Who is going to do the "Lumberjack 20" WOD on Dec., 5th? We will be doing it at Crossfit Kinnick if anyone wants to join with us as we show support for the tragedy at Fort Hood.

Jeff Mallo Jeremy, can you guys create or are you creating the Lumberjack 20 WOD for the fundraiser workout on 5 Dec? If not can you? Thanks.

beyond the whiteboard Whats going on Thanksgiving Day? We (Crossfit Kinnick) are doing a 5k Turkey Trot with a local high school for a fundraiser at 8am. This is our second year doing this and we had a great time last year. We plan on having a huge group this year. Anyone doing anything CRAZY or FUN?

Chris Harp I met pukie on the Nifty Fifty...

Mitchell Badger. Oww. 37 minutes.

Courtney Perrier Bear Murphy. Doing it today in fact!

Aaron Eva, she has an enormous presence. Definitely a WOD to match an Icon.

Leslie Ann Rucker Barbara - what a bitch!!

beyond the whiteboard Whats the hardest WOD you have ever done in Crossfit?

Peter Is there a common problem with the WoDs not showing previous results? I have numerous WoDs that I have done 3 or 4 times (Cindy for example), but when it lists them on the site, it says NA for my previous results so I have to manually go look them up each time. Thanks.

Chuck Haggin To the Kinnick bro's..... Eric wanted me to tell you guys hello and he's been tryin to get ahold of y'all.... Do u have an email I can give to him???

beyond the whiteboard "This nation will remain the land of the free only so long as it is the home of the brave." -Elmer Davis. Military Affiliate Gyms can, and always will, use beyond the whiteboard free of charge. We want to thank all the brave men and women that keep our country safe, and take a moment to remember the ones who made the ultimate sacrifice.

Gregory Michael Falasca We did a paleo challenge at our gym for 45 days, average weight loss was 15 lbs, good luck...

Michael Rutherford After loading a week of WOD's where would one locate those with the new interface?








