bodybugg

They will email you. I live and Sweden and informed them to reach me by email to schedule my appointment. I talked to my coach over Skype.

Your phone coach will spend some time navigating you through the features of the website. There are many tools and features that are not obvious without their expertise. They will answer any and all your questions about your personal program. My program was altered slightly based on my lifestyle and how large I want my deficit to be. She was fabulous! I was able to ask all my questions and even had a few minutes leftover to talk about supplements. Absolutely loved it!!

Thanks for sharing...I forced myself to go to the gym at 9:00 because I knew I needed to burn more. I am really trying to have a good November because I can foresee that I will be lucky to stay the same during December! I am sure you will do great the rest of the week!

Yeah the end of this month and parts of December will be especially trying for me. I'm still going to keep at it as best as I can because holidays are no excuse NOT to watch my in and out calories.

I try to vay my workouts all the time so I don't get bored. I may do a 2-3 hour hike, row, take a zumba or sculpt class at the gym, then stay and do some machines. Or I might work out at home. I typically get 1-2.5 hours of activity but I don't think that's necessary. Your deficit is what counts.

I can't wait to see what my Deficit will be.... Who sets the deficit for us?
aAs for the gym, Tonight i think I'll do about an hour of carido.. Start out small!

If you don't mind me asking, what did your coach set you for goal for calories consumed a day?

Go Linda go!
Why does he want your burn so high?

My coach did a resting metabolic rate assessment for me...my RMR is 2266 My lean mass is 165 lbs so I guess that's why I burn at a higher rate than the other girls in my group. He has set my daily calorie consumption at 2100. So, I should hit a daily deficit of 1,900. As I drop weight he will repeat the test and lower my daily calorie ... Read Moreconsumption. That's a lot of food when you're eating healthy...so I'm having a hard time consuming that much. I'm involved in a group transformation...we have a fan page and it's called The Brew Crew's Fitness Pursuit. You can search it if you want to see what we're doing. We just started training last Tuesday. Since my ultimate goal weight is 165 I'll have to drop a little muscle. At my first weigh in I was 246 lbs at 5'6 as of this morning I was at 238 lbs

that doesnt soung right, unless perhaps you have a really small amount of weight that you are trying to lose. You can go in and make adjustments to your program though if you want to.

well im 172 and would like to get down to 150

Hey Laura - we'll figure that out during our call. I'll email you some times to get together.

In general though, the numbers look good. My initial question would be - how are you progressing? losing weight?

Good Job on the spin class.... As for getting ur butt kicked, I've felt like that b4. Thats why I tend to shy away from working out!!!lol lol.... I know not an excuse'. But spin class is very hard! I remember last time i did it., i thought i was going to toss my cookies after 15 min... True... But i kept with it!!
Big thumbs up to you Nicole..

That's a perfect example of why people say, "I work out hard, why don't I lose weight?" Now with the BB, you know why. It's all about information. The good news is, you probably aided in the addition of muscle, which will help you burn more the next time you spend the day in bed.

Thanks Alexandra and Thanks Robert. :)

Enjoy your BuggToday!!

Yay! you all make me happy! me too! I just started watching TBL in Season 7 and I'm addicted. I'm going to be renting new seasons every ten pounds I lose or something, as a reward :)

I watch it! But I know it's show and not very ideal. It's just fun to see people transform like that!

got the new laptop, just getting it set up!!

What kind of desktop do (did) you have? What kind of laptop did you get. I'm totally a "gadget girl."