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Information
- Location:
- Hillsboro, OR, 97124
- Phone:
- (503)747-7317
- Mon:
- 5:30 am - 7:45 pm
- Tues:
- 5:30 am - 8:00 pm
- Wed - Thurs:
- 5:30 am - 7:30 pm
- Fri:
- 5:30 am - 6:30 pm
- Sat:
- 6:30 am - 12:00 pm
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- CrossFit Foundations
Pacific Personal Training
Saturday, May 23 at 8:00am
CrossFit Hillsboro Should know today. Then again tomorrow......
I came up with an idea to try 365 Wods in a row for 2010. Why? To see if I could do it and: Remain injury free, improve muscular plasticity & elasticity, decrease body fat percentage, increase mental stamina & endurance, greatly improve power output and running speed, yada, yada, yada. ...
Julie Dan and Fran
CrossFit Hillsboro What do you guys want to do tomorrow? Or not do? ;) No promises.
CrossFit Hillsboro keep your fingers crossfitted for some really, really good news this week.
CrossFit Hillsboro Great blog.
whole9life.com
We get a lot of questions about our nutritional recommendations, and Melissa has written extensively on diet and nutrition on her blog. The general, high-level concepts that we always start with are eat more fresh, perishable food and cut out all that processed stuff. ...
CrossFit Hillsboro Disclaimer: CrossFit is hard. If you can't hang, don't say we didn't warn you. BUT, if you are willing to be humbled a little bit, we can help you. Willingness, perseverance, and Epsom salt. You'll make it. I promise.
CrossFit Hillsboro rememeber to set up an account with BeyondTheWhiteboard.com and request to become a member of CrossFit Hillsboro.
CrossFit Hillsboro Did you step on the scale this morning? Are you ready to make some changes? Stay tuned for amazing announcements from CrossFit Hillsboro, your "Resolution Solution Headquarters".
Congratulations to our top referrer in 2009:Heather Russell with 9 REFERRALS!Shawn Smith came in second with 5.And of course, I would be remiss to not recognize Angela Lorenzo who is responsible for introducing Heather Russell (see above) to us in the first place.Special recognition to all of you...
CrossFit Hillsboro Thanks to Dan, Kristin & Rod for letting me hang with you tonight. Holy crap that was hard: ManKillers - 40lb DB Row, row, push up, clean, press, overhead lunge x's 2, frontal plane lunge x's 2, transverse lunge x's 2/Wall balls. 20-15-10. Holy local muscular endurance.
My Grandma recently passed away on Christmas Eve, but really, we're all very happy that she is not suffering and is in a much better place (um, hopefully). These are actually a few funny stories about Grandma Pat....
