Owner: Jerry Hill
Senior Head Coaches:
Andrea Seward
Chriss Smith
Head Coach:
Melissa Lopes
Assistant Coaches:
Keturah Baptiste
Danny Hoang
Danya Armstrong
Senior Head Coaches:
Andrea Seward
Chriss Smith
Head Coach:
Melissa Lopes
Assistant Coaches:
Keturah Baptiste
Danny Hoang
Danya Armstrong
Information
- Location:
- Alexandria, VA, 22314
- Phone:
- 703-347-3931
- Mon - Thurs:
- 5:15 am - 7:30 pm
- Fri:
- 5:15 am - 6:45 pm
- Sat:
- 9:00 am - 10:00 am
Notes
1 noteSee All
- CrossFit Oldtown Athlete Blogs 7:23pm Jul 18
Events
4 past eventsSee All
- Hopper Challenge
CrossFit Oldtown, Alexandria VA
Saturday, November 7 at 9:00am - August First Friday
CrossFit Oldtown
Friday, August 7 at 7:00pm - Happy Hour This Friday
Rustico
Friday, July 31 at 6:30pm - First Friday
CrossFit Oldtown, Alexandria VA
Friday, July 3 at 6:45pm
Photos
2 of 163 albumsSee All
Wall PhotosUpdated 2 hours ago
091230 WB AND ACTIONCreated 7 hours ago
4 of 18 fan photosSee All
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CrossFit Oldtown Thanks for a great year CFOT! I have a lot of thoughts on 2009 and more dreams on where we can take CFOT in 2010...but sharing it will have to wait a few days. It's New Years Eve; I have a NY Strip to prepare and a 40oz to crack! I think we will kick-off our 6-week Zone/Paleo challenge in the 2nd week of the New Year, ...I need time to get information in everyones hands so we all have a plan to follow for success.
Pete Sheeran My wod for tomorrow the 1st. 210 burpees or throw up. Whichever comes first. Bring on the champagne!!!!!!
Pete Sheeran My wod for tomorrow the 1st. 210 burpees or throw up. Whichever comes first. Bring on the champagne!!!!!!
Sheila Thanks for the hospitality CF Oldtown!!! Definitely a treat to get some a** kickin' WODs in during my vacation!
CrossFit Oldtown THURSDAY 091231 Last Day of the Year, come in and set a PR (or set a baseline) in a benchmark workout; Hero, Girl, or any WOD we regularly perform!
Nicole
hey crossfitters. Sierra Club sponsors a 10 mi walk along the C&O if you're looking for something to do NY Day: 36th New Year's Day Hike on C&O Canal Towpath.
Start 2010 right with a 10 mi. stroll along the C&O Canal. Learn
about this historic area. Meet at 9:30 am on Wisconsin Ave. at the
canal, south of M St. in Georget...own. Walk to Little Falls Pump Station
(or turn around sooner) and back. Leashed dogs OK. Leaders: Carol
Ivory, carolivory@verizon.net; Christine Ford, 703/425-6899 (before 10
pm); and Paul Elliott, 202/423-7913.
Harold I promise, I only looked at the crossfit main page today 15 times just to read the articles.
