Owner: Jerry Hill
Senior Head Coaches:
Andrea Seward
Chriss Smith
Head Coach:
Melissa Lopes
Assistant Coaches:
Keturah Baptiste
Danny Hoang
Danya Armstrong
Senior Head Coaches:
Andrea Seward
Chriss Smith
Head Coach:
Melissa Lopes
Assistant Coaches:
Keturah Baptiste
Danny Hoang
Danya Armstrong
Information
- Location:
- Alexandria, VA, 22314
- Phone:
- 703-347-3931
- Mon - Thurs:
- 5:15 am - 7:30 pm
- Fri:
- 5:15 am - 6:45 pm
- Sat:
- 9:00 am - 10:00 am
Notes
1 noteSee All
- CrossFit Oldtown Athlete Blogs 7:23pm Jul 18
Events
4 past eventsSee All
- Hopper Challenge
CrossFit Oldtown, Alexandria VA
Saturday, November 7 at 9:00am - August First Friday
CrossFit Oldtown
Friday, August 7 at 7:00pm - Happy Hour This Friday
Rustico
Friday, July 31 at 6:30pm - First Friday
CrossFit Oldtown, Alexandria VA
Friday, July 3 at 6:45pm
Photos
2 of 123 albumsSee All
Wall PhotosUpdated on Saturday
First Friday November part2Created on Friday
4 of 11 fan photosSee All
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CrossFit Oldtown WEDNESDAY 091111: "Hansen" Marine Staff Sgt Daniel Hansen died February 14th 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Adrienne Hoar someone posted a whole slew of pictures .. I think it may have been the Steckbecks.. from the Hopper on Saturday. I was going to show them to Brian Lamb (C-SPAN Founder), but I can't find them! He was asking about them yesterday. :)
Ann is cfot open tomorrow?
CrossFit Oldtown Danya Overhead Squat 135lb x 3 reps!
Harold Gotta say it, the CFOT women are on FIRE! Don't get me wrong, the men are great, but the ladies have taken over. Too many to list, but solid performaces at the MAHC, in-house Hopper, pull ups yesterday. Well, I suppose the only one worth mentioning is Shawn. Great work, Russ.
Joaquin Croslin Respect ninjas - to all of my brothers and sisters sporting the EGA - "You don't hurt 'em if you don't hit 'em" --Lewis (Chesty) Puller. Oh and Chesty thinks your a sissy for not knowing who he is!
Jessa I miss CrossFit Oldtown!! Everyone just gets stronger and stronger! It's craziness! If I had a dollar for every pullup someone at CFOT did in a max rep scenorio I could retire early! And go to Vegas. You guys motivate me.
CrossFit Oldtown TUESDAY 091110: Happy 234th Marines! Overhead Squat x 3,3,3 then Snatch Balance x 1,1,1
Chris Sorry, 0645.
Mark Episode 11 - The Hopper Challenge. I know, it hurts to laugh.
CrossFit Oldtown MONDAY 091109: AMRAP 24 Min Max Pullups, Run 400m
Vinnie Freda Best profile pic ever!!! So jealous I missed the hopper.
CrossFit Oldtown Women's Final Tally
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