CrossFit Virtuosity
At Crossfit Virtuosity we teach you how to move better. We don't use machines. We use the body and train like people used to train before exercise was dumbed down for the masses.
Information
Location:
Brooklyn, NY, 11211
Phone:
(917) 720-6551
Mon - Fri:
12:00 pm - 10:00 pm
Sat - Sun:
11:00 am - 1:00 pm
Photos

2 of 8 albumsSee All

Wall PhotosUpdated last Friday
BBC Lost PropertyCreated about 2 weeks ago
Video

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0:46 Added about 3 months ago
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Events

8 past eventsSee All

 
CrossFit Virtuosity

CrossFit Virtuosity Another chance to play low-key pick-up dodgeball tonight -- meet at 9.15pm at the BBC -- we'll head over from here!

Yesterday at 11:32am
CrossFit Virtuosity

CrossFit Virtuosity If you think you're too old, then that's just stupid. Mary Conover is older than you and will kick your butt!

www.crossfit.com
Mary has been CrossFitting since the early days. Her latest article is entitled Fatal Excited Delirium. To browse Mary's other articles, visit Conover's Corner on the CFSC website.
CrossFit Virtuosity

CrossFit Virtuosity Shiny new milk-o-licious shirts!

brooklynbarbell.spreadshirt.com
This slim-fitting long-length tank has a flattering neckline and cut make this slightly sheer tank top a unique addition to your wardrobe. The fabric is made from pre-shrunk 98% cotton 2% spandex and has a fabric weight of 4.0 oz.
Guillermo Santiago
Guillermo Santiago
This ad is worthless without pics!
Mon at 6:41pm
CrossFit Virtuosity
Rat Basterds
Rat Basterds
Tires are the BEST!!!!!! I love are's
Sun at 7:19am
Juan Gonzalez
Juan Gonzalez
can we get name them after whoever can flip them the fastest for 50 reps?
Yesterday at 4:57pm
CrossFit Virtuosity

CrossFit Virtuosity Looks like both could use a Gym-Nasty class or two.

www.break.com
After a horrifically embarrassing fail like this, he'll never play goalie for his team again. There is a spot open on the gymnastics team, though.
Joe
Joe
Epic.
November 20 at 8:41am
CrossFit Virtuosity
well.blogs.nytimes.com
Thanks to improved research techniques and a growing understanding of the biochemistry and the genetics of thought itself, scientists are beginning to tease out how exercise remodels the brain, making it more stress-resistant.
Jonathan Silverman
Jonathan Silverman
(Animal experiments have focused exclusively on aerobic, endurance-type activities.)
November 20 at 7:51am
Jessica
Jessica
What happens when the exercise MAKES you anxious?
November 20 at 9:45am
CrossFit Virtuosity

CrossFit Virtuosity Avoiding Factory Farm Foods.

www.huffingtonpost.com
Eventually, I mostly gave up on supermarkets and began exploring new ways to get at the good food I was seeking. My goal was simple: I wanted all my food to come from places I would enjoy visiting.
Erin Cronican
Erin Cronican
This is great- thanks for sharing!
November 20 at 6:40am
CrossFit Virtuosity

CrossFit Virtuosity Fix your force couples!

www.tmuscle.com
You may think you don't have any postural issues, but chances are you've got either anterior or posterior tilt. Okay, so there aren't any telethons fo
Davi Cohen
Davi Cohen
hey - what are dead bug variations and pull-throughs? Are reverse crunches supermans or back extensions on the GHD or something else?

Thanks!
November 20 at 4:19am
CrossFit Virtuosity
CrossFit Virtuosity
I'm not exactly sure.
November 20 at 5:54am
Davi Cohen
Davi Cohen
I will endeavor to find out - since this is of big interest to Ms. Quad Dominant Davi.
November 20 at 5:55am
CrossFit Virtuosity

CrossFit Virtuosity We only have a couple of spots left for the Running Cert. Sign up now!!!

www.regonline.com
Start and end time: 9 am to 4 pm each day with a 1 hour lunch break.Meals: On your own.Other: Possible social gathering and dinner on Saturday night.This Specialty Certification will be presented by Carl ...
CrossFit Virtuosity

CrossFit Virtuosity Remember: CFE indoor bike class tonight and every Wednesday night at 7pm! Bring your bike, bring your trainer, and come join us!

www.crossfitvirtuosity.com
Elite CrossFit training in a spacious facility in Williamsburg, Brooklyn. 10 minutes from Union Square, Manhattan, NYC. Gymnastics, kettlebell, power lifting, and olympic lifting classes offered. Take your fitness to the next level.
CrossFit Virtuosity

CrossFit Virtuosity Anyone interested in joining a CrossFit team for Brooklyn Dodgeball? Tuesday nights 9-11.30pm...

November 16 at 2:56pm
CrossFit Virtuosity
CrossFit Virtuosity
I have no idea if there are positions! But if you want to play, show up tomorrow night about 8.45 at the BBC, or meet us there at 9.
November 16 at 8:00pm
David Moon
David Moon
Come for the fun and very nice people.
Stay for the bar discount and free pizza.
November 18 at 2:26pm
CrossFit Virtuosity

CrossFit Virtuosity There is so much bad "exercise science" out there and this is just the tip of the iceberg. How these people can sleep at night is beyond me. Absolutely stupid and idiotic. If you want to increase bone density, forget everything you read here and come see me.

well.blogs.nytimes.com
Researchers readily admit that they don't fully understand why some exercise is good for bones and some just isn't.
Sameer Parekh
Sameer Parekh
gerrit: I think it's because "most of us" don't lift maximal loads.
November 13 at 3:27pm
Sameer Parekh
Sameer Parekh
iow: who you calling we, kemosabe?
November 13 at 3:28pm
CrossFit Virtuosity

CrossFit Virtuosity Three words: chocolate milk regimen.

www.nytimes.com
The effect, though not as pronounced as with red wine, was seen in a Spanish study.
CrossFit Virtuosity

CrossFit Virtuosity is looking for someone who has a measuring wheel we can borrow...

November 10 at 4:06pm
Rickey Gawley
Rickey Gawley
Would a GPS watch be useful?
November 10 at 7:36pm
CrossFit Virtuosity
CrossFit Virtuosity
Hmm... it's an interesting idea -- we do already have GPS - might try that out!
November 11 at 1:00pm