Over the past year we’ve shared many articles with you on training and racing Ironman triathlon, the very same guidance that our 400 members have used for 200 Ironman finishes, with several age group podiums and wins. ...
This weekend is the eleventh running of the Ironman Florida in Panama City Beach, Florida. Endurance Nation will be represented by 15 athletes this Saturday. Below is a snap shop of our racers for Saturday...
With mere weeks left before race day, athletes preparing for Ironman Arizona in Tempe, AZ, are starved for any information to help them prep for this late-season race. After months and months of training and enduring multiple seasonal changes, race day is looming and it’s time to get focused. ...
With mere weeks left before race day, athletes preparing for Ironman Florida in sunny Panama City Beach, FL, are starved for any information to give them a leg up on the competition...
Men’s Champ: Jed Van Women’s Champ: Jessica Woodruff Overall we had 20 folks play along in the 2009 edition of the Columbus Day Weekend Challenge. Points were awarded as Swim 1000yd/m = 1 point, Bike 10 mile = 1 point, Run 2 miles = 1 point. Th...
The playing field is stacked with the world’s best. The course is hot and windy. The run takes you to places you may never want to go again. Some excel in this environment while others crumble. Regardless of your outcome, of the final time on the clock, you completed an Ironman. ...
There are two distinct ways to go faster on race day: execute better so you can race to your fitness, or earn the right to race faster by improving your fitness...
You have a secret. You love your job, the experience, your co-workers, etc., but you know you can get it all done in six hours a day. Or three. Problem is, The Man won’t let you. You gotta punch the clock, have to show up between 9-5, do the commute thing, etc. ...
With just a few weeks left before race day, athletes preparing for Ironman World Champs in Kona are eager for any information to give them a leg up on the day...
“If the only tool you have is a hammer, then every problem looks like a nail.” Look at your bookshelf, the magazines in the “office,” the discussions in triathlon internet forums and what do you see? Everything is training, training, training. What, ...
The vast majority of endurance athletes measure everything by time and distance. I rode my bike for two hours. I ran 12 miles today. I swam 4.5 hours this week for a total of 10,000 meters....
The Four Keys DVD is going to be FREE on YouTube, we are going to turn every one of our 400 members into absolute Ironman race day execution ninjas! Rich’s Comments P
For 2009 we had 15-35+ athletes at every race, plus family, spectators, friends and fans…and organized huge team dinners for our Team. Coaches on the ground for every race to deliver our Four Keys Talk, encourage our athletes at mile 18, catch everyone behind the finishline…but we can do more! Th...
For 2010 we’ve abandoned the typical triathlon coach offering, which is the high dollar training epic training camp (though we are still offering a Tour of California training camp, available only to our members). ...
