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Every year thousands of triathletes test their fitness against 140.6 miles. Each competitor begins with their own goals and expectations, but they share a common constraint: they have just 17 hours to put countless months, miles, and hours of training to the test. The pressure is intense, and only the well-prepared can come close to achieving their potential.

Honed through our Four Keys Talk delivered to hundreds of athletes, the contents of this free eBook have helped age group triathletes, just like you, get their head screwed on straight before the big day. In the first half of the eBook, you will learn about Endurance Nation’s “Four Keys” to Ironman racing. Each element has specific guidance and mental cues to help you make this strategy and adopt it for your next race. In the second half of the eBook, you will follow along as Coach Patrick explains the Four Keys from the perspective of his raceday at the 2008 Ironman in Coeur d’Alene.