Weekend Warriors 5/9
“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken.”| Host: | |
| Type: | |
| Network: | Global |
| Start Time: | Saturday, May 9, 2009 at 10:00am |
| End Time: | Sunday, May 10, 2009 at 11:00am |
| Location: | Mission Bay Park |
| City/Town: | San Diego, CA |
Description
It's time for another workout in the park! Wear your SPF, hat and sun glasses-not to mention- your game face on Saturday at 10am.
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Please bring water and a towel
All exercises are scalable based on fitness level and physical ability. Individuals brand new to CrossFit are encouraged decrease reps and take the workout at a slower pace.
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Please bring water and a towel
All exercises are scalable based on fitness level and physical ability. Individuals brand new to CrossFit are encouraged decrease reps and take the workout at a slower pace.
Other Information
- Guests who are not attending are hidden on the guest list.
- Guests are allowed to bring friends to this event.
Event Type
This is an open event. Anyone can join and invite others to join.
Admins
- CrossFit SoCal, LLC (creator)