Weekend Warriors 7/25
Come on down to the street and dance with me| Host: | |
| Type: | |
| Network: | Global |
| Date: | Saturday, July 25, 2009 |
| Time: | 10:30am - 11:30pm |
| Location: | Mission Bay Park |
| City/Town: | San Diego, CA |
Description
Weekend Warriors at the Mission Bay Park this weekend is being run by our very own Tim Chan. Tim pours his heart and soul into everything he does! We appreciate all that he does for the CrossFit Community! Meet Tim this Saturday at Weekend Warriors!! The workout will be as follows, but is completely scalable for all levels.
Remember: "It doesn't have to be fun to be fun!"
WOD: Burpee Fran has the Runs
Run 400
21 Burpees
21 Pullups
Run 400
15 Burpees
15 Pull-ups
Run 400
9 Burpees
9 Pull-up
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Remember: "It doesn't have to be fun to be fun!"
WOD: Burpee Fran has the Runs
Run 400
21 Burpees
21 Pullups
Run 400
15 Burpees
15 Pull-ups
Run 400
9 Burpees
9 Pull-up
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Other Information
- Guests are allowed to bring friends to this event.
Event Type
This is an open event. Anyone can join and invite others to join.
Admins
- CrossFit SoCal, LLC (creator)