When the spine extends, it releases stress, pacifies the nervous system, and allows the mind to experience a deep sense of peace. In this three hour workshop students will learn to apply this fundamental principle of yoga to standing poses and inversions that build strength, flexibility and will power. Come join Sue Darling for an afternoon of yoga practiced the Iyengar Way. No previous experience necessary.

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Sue Darling has been studying and practicing in the style of yoga master, BKS Iyengar for nearly two decades. In 1999 she traveled to Pune, India to study with Iyengar and again in 2002 to study with his daughter, Geeta. She taught at Silver Lake Yoga from 2006 to 2007 and currently teaches at the Iyengar Center of Santa Barabara. We're thrilled to have this exceptional teacher back for this workshop!