Losing While Living
| Host: | |
| Type: | |
| Network: | Global |
| Start Time: | Tuesday, November 3, 2009 at 1:00pm |
| End Time: | Tuesday, December 1, 2009 at 2:00pm |
| Location: | The Wave |
Description
Make Your Way Through The Holidays Without Guilt or Added Pounds!
Losing While Living explores the psychological keys to eating less without feeling deprived. Topics will include forgotten food, the mindless margin, food packaging, social eating such as parties and restaurants and comfort foods. Classes will include handouts with a lecture portion as well as discussion time. Weekly assignments will be given to the group to help in the process of changing participants habits.
The half hour one-on-one session with Rachel or Mary will be a consultation giving special attention to the individual's weight management concerns. The participant will also be weighed and measured at this time. Guidelines for healthy eating and exercise will be given.
Members $69
Non-Members $79
Tuesdays at 1pm for 5 weeks starting November 3rd
Losing While Living explores the psychological keys to eating less without feeling deprived. Topics will include forgotten food, the mindless margin, food packaging, social eating such as parties and restaurants and comfort foods. Classes will include handouts with a lecture portion as well as discussion time. Weekly assignments will be given to the group to help in the process of changing participants habits.
The half hour one-on-one session with Rachel or Mary will be a consultation giving special attention to the individual's weight management concerns. The participant will also be weighed and measured at this time. Guidelines for healthy eating and exercise will be given.
Members $69
Non-Members $79
Tuesdays at 1pm for 5 weeks starting November 3rd
