Yoga w/ Karl: Flying Backbends: This Sun 3/22
Release into Backbends with support, traction, suspension and play| Host: | |
| Type: | |
| Network: | Global |
| Date: | Sunday, March 22, 2009 |
| Time: | 2:00pm - 5:00pm |
| Location: | The Yoga Loft |
| Street: | 321 Divisadero Street |
| City/Town: | San Francisco, CA |
Description
This Sunday March 22: Exploring support, traction and suspension to welcome the body into deep backbends. You will learn strengthening exercises for the core to prevent strain, where to lengthen and increase flexibility, where to protect. We will use the wall ropes to learn standing dropbacks, suspended dropbacks and more...
Fine for all levels.
TO REGISTER: http://tinyurl.com/backbends
Learn pelvic floor & core strength support, combined with lengthening tight hips to both support and free the spine in backbends. Go deeper, more safely with strength and support.
"Use Caution & be Bold!" BKS Iyengar
Fine for all levels.
TO REGISTER: http://tinyurl.com/backbends
Learn pelvic floor & core strength support, combined with lengthening tight hips to both support and free the spine in backbends. Go deeper, more safely with strength and support.
"Use Caution & be Bold!" BKS Iyengar
Other Information
- Guests are allowed to bring friends to this event.
Event Type
This is an open event. Anyone can join and invite others to join.
Admins
- yogaNexus.com ~ Karl Erb (creator)