Inspiration for your mind, body and spirit.
http://fitnessmagazine.com
http://fitnessmagazine.com
FITNESS Magazine To the world, today is just November 25. But for most of us, it's the Eve of Overeating Season. According to government stats, we gain an average 0.8 lbs between tomorrow and New Year's. (American adults, on average, gain between 0.4 and 1.8 lbs. every year.) What are you going to do to keep things under control? Share your tips!
Instead of having to choose between baking either pecan or pumpkin pie, this fantastic recipe rolls them both into one, and in a unique twist, transforms the pumpkin layer into a light cheesecake filling...
Tammy Love the magazine and the low cal crock-pot recipes!
FITNESS Magazine Black Friday is just around the corner! Before you hop on the mall escalator or elevator, know this: Climbing at least 55 flights of stairs a week reduces your risk of death by 33%. Just think of your gift-stuffed bags as weights! Are you up for the challenge?
FITNESS Magazine MOTIVATION MONDAY! Burn calories before your feasting begins (mmm... pumpkin pie) with a family fun run. Sign up for a local turkey trot at bit.ly/4yBHTZ. Any other smart ways to help balance calories in and out on Thanksgiving?
bit.ly
The average Thanksgiving dinner contains 3,000 calories. Work up an appetite and start a healthy new holiday tradition this year with one of the many Turkey Trots happening all over the country. Find one near you here!
FITNESS Magazine What’s going on with all of these when-to-get-tested guideline changes?! First mammos now Paps: Experts are saying women between 21 and 30 should get a Pap test every other year or less, instead of annually. Over 30 with three consecutive negative tests? You can get it done once every three years. What do you think: le...ss to worry about at your next appointment—or more?
health.usnews.com
Experts urge first screen at 21, then once every 2 years or more, not annually
Joanne Silvano Pigliavento I'm trying to avoid overhead shoulder presses due to too much tension in the upper back resulting in chronic headaches. What are some substitutions for overhead presses that will provide the same results? Thanks!!
Laura I wanted to know. When is the best time to do cardio? Before or after weight training? I thought before but my rommate says after...any ideas?
Kim Woody not getting any younger!!!! ready for a new me but need help.. heard alot of good grom this magazine... we will see!!!!!!!!
Nicole Lazzeroni love this magazine. always great articles and new recipes.
Deekron, the official FITNESS DJ, has been nominated for two Podcast Awards! His free weekly podcast, Motion Traxx, is a finalist in the People's Choice and Health & Fitness categories! For those not familiar with Deekron: He's the man behind the music for our tri-annual You Can Do It...
Let’s be honest, most of us still wish it was summer: The biggest bonus to higher temps is that we can keep our makeup and fragrance choices on the lighter, super-natural side. But who says that with winter on its way we have to put away our breezy fragrances for heady, intoxicating ones? ...
