
KUT - Kickboxers Ultimate Training
ENVISION SUCCESS!
In order to achieve your goal you must first see yourself accomplishing it. Create a plant that includes all the steps you will follow to turn your vision into a reality. Review your plan daily, show up for yourself, and before you know it you will have achieved your goal!!

Rebecca Clark The Black Belt Promotions today were amazing! I saw people pour their hearts and souls into what they did. They faced exhausting challenges and found the strength inside themselves to rise to the top. I will remember what I saw them do for forever! Thank you for showing amazing indomitable spirit.

KUT - Kickboxers Ultimate Training KUT Santa Barbara - Get Ready for you Fitness Evaluation this Saturday!!! Don't miss your checkin. This is the perfect opportunity to see the results of all your hard work!!!

Hortencia Corral Garcia I'm thinking about joining another class of KUT. When is the next Session?

KUT - Kickboxers Ultimate Training
Congratulations to all the KUT students who did their Fitness Evaluation on Saturday! Check out some of these results;
Delfina lost 14.5 inches, Carla has lost 8lbs & 8 % Body Fat, Leticia lost 16 inches, David lost 20lbs and 34.5 inches, Yves did 36 more push-ups, Kelly lost 12.5 inches and Cindy did 12 more push-ups!...
More proof that if you work at KUT, KUT will work for you!!!!!

KUT - Kickboxers Ultimate Training Is eating organic really necessary? You decide!
If you're eating non-organic celery today, you may be ingesting 67 pesticides with it, according to a new report from the Environmental Working Group.

KUT - Kickboxers Ultimate Training GREAT Results from KUT Students at MAFF Santa Barbara! A few highlights from our students are; Jami, Kim, Doug, Delfina, Barbara and JoAnn lost 6% Body Fat, Clara and Diane lost 7% Body Fat, Fransisco did 30 more push-ups, Xavier and David lost 26 inches each in total, Melissa lost 17 lbs Actual Body Fat, and Kari lost... 20 lbs Actual Body Fat!!!! Everyone is working so hard. KUT Santa Barbara... YOU ROCK!!

KUT - Kickboxers Ultimate Training
MAFF Santa Barbara is having our Fitness Evaluations for KUT
Teams 126, 127 & 128, this SATURDAY! Let's see what great results you've
accomplished!!! Check out some before and after photos of students in their KUT journey.
4 new photos

Randee Haluszka WAY TO GO KUT STUDENTS!!! 24 of you had perfect attendance this week! Keep up the great work!

KUT - Kickboxers Ultimate Training Kick start your metabolism by eating something first thing in the morning, like a handful of almonds. Join us to learn more tips on how to improve your nutrition while getting KUT! KUT Santa Barbara Nutrition class is this Saturday, @ 9:45am. See you there!

Randee Haluszka Looking forward to seeing everyone at the Fitness Evaluation this Saturday at 7:30am Sharp @ MAFF Santa Barbara!! You've all been working hard and can't wait to see your results!

KUT - Kickboxers Ultimate Training New KUT Team starts this Saturday in Santa Barbara. If you're interested in joining us, you must be registered by Friday at 5 pm! Get looking and feeling good for summer!!

KUT - Kickboxers Ultimate Training Great kickboxing at the KUT studio in Honolulu. Check it out!
Length:0:24

KUT - Kickboxers Ultimate Training
When we eat is important. Here's a good article about eating a big breakfast vs a big dinner. http://latimesblogs.latimes.com/booster_ shots/2010/04/high-fat-breakfast-is-good -for-you.html
latimesblogs.latimes.com
Ever wonder why eggs, bacon and fried potatoes are so popular at breakfast? A new study suggests our bodies are primed to eat high-fat meals upon waking, and that high-carbohydrate breakfasts (mmm, pancakes) set us up to be unable to...

















