Multiply fitness results by keeping workouts random
To raise the bar on your fitness routine to the next level, you have to step outside your comfort zone: If you do plenty of cardio, try some weights, or vice versa.
Helen Vanderburg, Canwest News Service
Published: Monday, June 08, 2009
When getting in shape, sometimes mixing it up can yield great results - CrossFit is one example. Here's how it works.
What Is CrossFit?
CrossFit is exactly that: crossing various exercises to maximize one's workout. Created by Greg Glassman, a coach and former gymnast, CrossFit is a core strength and conditioning program. The philosophy is to keep workouts varied, almost random.
CrossFit is not a specialized fitness program. Rather, it focuses on competency in 10 fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy. The CrossFit program has been around for years, but really got attention around 2001 when CrossFit training centres began opening across Canada.
Who Would Like It?
The CrossFit program is based on exercises and techniques an Olympic athlete would use - but the workouts are designed for all fitness enthusiasts.
The exercises stay the same for everyone, but the intensity varies, depending on the individual.
The coaches will provide modifications to meet individual training needs. If you have hit a plateau in your training or you are bored with your workout, CrossFit training may give you a boost.
CrossFit also runs children's classes, CrossFit Kids, and, if you like competition, the CrossFit Games may be up your alley
Who Wouldn't Like It?
CrossFit workouts are geared to most fitness abilities, but you must be willing to push yourself harder than what you may be used to. It is not recommended for beginners.
The exercises are compound movements that require a great deal of strength, power, flexibility and agility.
The Sweat Factor
The CrossFit prescription is "constantly varied, high-intensity, functional movement."
Some workouts are more strength-based, while others have a higher cardiovascular challenge, so the sweat factor will vary, but the intensity is always high.
The general training philosophy is to train hard and fast. The class format is 60 minutes in length and begins with a 15-minute warm-up, followed by 15 to 25 minutes working on a technical component. This sometimes introduces a new movement or improves efficiency in an existing movement.
The rest of the time is spent on the workout of the day.
The day workout is posted online the night before so you can get psychologically prepared.
The Klutz Factor
It depends on the workout. Some skills can be learned quickly; others take years to perfect. CrossFit uses gymnastic-based movements - such as squats, lunges, pushups, chin-ups and sit-ups - as well as more technical movements from Olympic weightlifting. Rudimentary gymnastic movements rely on one's own body weight for resistance and require a high degree of co-ordination, strength, balance and flexibility.
Gear Needed
Dress for a serious workout. Wear comfortable clothes that absorb sweat, as you will work hard. Fitness shoes are required.
Bottom Line
If you are looking to improve both physical and mental toughness, you will like the CrossFit program. CrossFit can also be used for general physical preparation for most sports or as a sport itself. If you have been inactive for some time before beginning this program, consult your physician for a general health screening.
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(read less)Multiply fitness results by keeping workouts random
To raise the bar on your fitness routine to the next level, you have to step outside your comfort zone: If you do plenty of cardio, try some weights, or vice versa.
Helen Vanderburg, Canwest News Service
Published: Monday, June 08, 2009
When getting in shape, sometimes mixing it up can yield great results - CrossFit is one example. Here's how it works.
What Is CrossFit?
CrossFit is exactly that: crossing various exercises to maximize...
(read more)
