Become a member and get wellness tips of the week as well as information and events regarding stress management, sleep, nutrition, time management, exercise, mental well-being, and spirituality.
Information
- Category:
- Organizations - Advocacy Organizations
- Description:
- This Facebook group is a one-stop information shop for UC Davis students interested in improving their personal Wellness. Here you can find information on Wellness-related programs and events in Davis about everything from stress management, sleep, nutrition, time management, exercise, mental well-being and spirituality.
- Privacy Type:
- Open: All content is public to the UC Davis network.
Events
3 past eventsSee All
- The Insider's Guide to Happine...
Tercero Main Ballroom
Tuesday, October 20 at 8:00pm - National College Health Assess...
YOUR UCD EMAIL ACCOUNT
Sunday, May 3 at 12:00am - UC Davis Sleep Survey
Online
Thursday, February 22 at 12:00am
Basic Info
- Name:
- UCD Wellness
- Category:
- Organizations - Advocacy Organizations
- Description:
- This Facebook group is a one-stop information shop for UC Davis students interested in improving their personal Wellness. Here you can find information on Wellness-related programs and events in Davis about everything from stress management, sleep, nutrition, time management, exercise, mental well-being and spirituality.
- Privacy Type:
- Open: All content is public to the UC Davis network.
Contact Info
- Email:
- Website:
- http://healthcenter.ucdavis.edu/hep/well...
- Office:
- Health Education and Promotion office (Annex behind Student Health Center)
- Location:
- Davis, CA
Recent News
- News:
- • Free Massage Chair & Relaxation Room!!
We now have a massage chair and relaxation room in the HEP office and it’s free! You can stop by the Annex and sign up for a 15-minute massage session at the front desk.
• Check out the new Wellness Portal!
The Mind Body Wellness Group is excited to announce the launching of a
new on-line Wellness Portal, funded through Be Smart About Safety and Health Education and Promotion, Student Health Services. The portal is designed to assist students, staff, faculty, retirees and community residents in locating resources related to the various aspects of wellness. For example, users can quickly and easily learn about wellness resources such as local farmer’s markets, classes at the Experimental College or tips for handling tension and anger. To make this a "one stop shopping" experience, campus, community and web resources are included.
The Wellness Portal is located at: http://mywellness.ucdavis.edu.
We will continue to build this site and add additional resources. If you
have suggestions, please contact us at wellness@shs.ucdavis.edu. We look
forward to supporting you in enhancing your wellness. For more information on the Wellness Portal or the Mind Body Wellness Group, contact Michelle Johnston at mjohnston@ucdavis.edu.
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• FREE Online Wellness Assessment!!
Want to really examine how much wellness you have in your daily life? This is it! It is a simple questionnaire, only 50 questions regarding all realms of wellness. After you complete the questionnaire, you will have access to:
• Your individual report
• A report showing how your results compare to those of other UC Davis students
• Lists of campus, community , and other resources related to your wellness areas of interest
• And a guide to help you create a behavior change plan
How to, you ask? EASY!
To take the wellness questionnaire:
1. Go to: http://healthcenter.ucdavis.edu/wq
2. Click on " Take Assessment"
3. Enter the user login: UCDavis08 and the password: wellness
*Both are case Sensitive
4. Click the "submit" button
5. Take the Holistic Lifestyle Questionnaire
Enjoy your personalized Assessment!
• CAPS has some free breathing, relaxation, meditation and visualization podcasts on their website: http://caps.ucdavis.edu/relax
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Special Program/Event Updates:
• New Wellness program: Wellness Jeopardy!!
Want to learn how to maximize your wellness? This interactive program explores the realms of wellness (social, occupational, physical, intellectual, emotional, spiritual and environmental) in a fun and exciting game show format. Put your knowledge to the test and get your wellness on!
Stay tuned for more information!