ChiRunning (“chee-running”) and ChiWalking are the combination of running and walking with the principles and inner focus of T’ai Chi, the ancient Martial Art. But you don’t need to know T’ai Chi to apply a few simple principles and experience the benefits. The result is a highly efficient, injury-free and enjoyable fitness program that dramatically improves posture, balance, technique, and efficiency while reducing any chance of incurring discomfort, aches/pains or injury.
These approaches to fitness have been published in best selling books, and also featured in numerous news, fitness and health periodicals. A variety of instructional resources and programs are available to support the learning and practicing of these approaches to fitness.
This group was created to communicate with those interested in ChiRunning/ChiWalking across the NJ+ Metro area ... NJ, PA, NY/NYC, CT and surrounding areas ...
If you have a suggestion for location to host an informational seminar or instructional program, please contact me.
Please visit http://www.eChiFitness.com for more information and to subscribe to email schedule updates/
- Also subscribe here: http://visitor.constantcontact.com/d.jsp?m=1101948829684&p=oi).
- Blog posts are here: http://blog.eChiFitness.com
Two other instructors in the NJ+ area:
- NYC Area: Joel Matalon, http://www.joefitnessworld.com
- Philly Area: Craig Strimel, http://www.phillychi.com
Enjoy,
David Stretanski
ChiRunning®/ChiWalking® Certified Instructor
Fitness/Wellness Coach
Email: info <at> eChiFitness <dot> com
Website: http://www.eChiFitness.com
Blog: http://blog.eChiFitness.com
"A good runner leaves no footprints." - Lao Tzu
(Also the opening quote to Chapter 1 of the ChiRunning Book)
"Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it." - Soren Kierkegaard
(also the opening quote to Chapter 1 of the ChiWalking Book)
(read less)ChiRunning (“chee-running”) and ChiWalking are the combination of running and walking with the principles and inner focus of T’ai Chi, the ancient Martial Art. But you don’t need to know T’ai Chi to apply a few simple principles and experience the benefits. The result is a highly efficient, injury-free and enjoyable fitness program that dramatically improves posture, balance, technique, and efficiency while reducing any chance of incurring discomfort, aches/pains or injury.
These approaches...
(read more)
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