http://yogaa.info

Invite your friends and relatives to get complete benefit of yoga and be positive, healthy, free from diseases, medicines, stress, blood pressure, diabetes...

Let them take the benefits.

The videos by Baba Ramdev are of 1 hour, complete with Pranayam, asanas and meditation.

I myself has benefited from Yoga, it helped me in balancing blood pressure, Reduced Anxiety, Reduced fear of Diesease and Death, Balanced breathing, Almost no stress, Balanced weight, Flexible body.

Take the benefits.

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** Feel free to Ask Questions. Feel free to Discuss on Yoga. Feel free to Ask Questions to Understand Yoga.
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Yoga

The Sanskrit word "Yoga" comes from the root yug (to join), or yoke (to bind together or to concentrate).

Essentially, the word "Yoga" describes a means of uniting or a method of discipline: to join the body to the mind and together join to the self (soul), or the union between the individual self and the transcendental self.

In his classical work The Yoga Sutras, a 2000-year-old treatise on yogic philosophy, the Indian sage Patanjali defines Yoga as "that which restrains the thought process and makes the mind serene."

Yoga has been practiced in India for thousands of years, and is traditionally used by spiritual seekers as a system of self-development for purification of the body and mind (G. Feuerstein, 2001).

Yoga is proposed to be a preventive as well as curative system of the body, mind, and spirit.

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Swami Ramdev’s set of 7 pranayamas :

1. Bhastrika
2. KapalBhati
3. Bahya
4. Anulom Vilom
5. Bhrahmri
6. Udgeeth
7. Ujjayi

Swami Ramdev’s set of 7 pranayamas :
http://rajeshmsharma.blogspot.com/2009/03/swami-ramdevs-set-of-7-pranayamas.html


1. Bhastrika
http://rajeshmsharma.blogspot.com/2008/05/basic-breathing-exercise-bhastrika.html

2. KapalBhati
http://rajeshmsharma.blogspot.com/2008/03/exercise-for-your-inner-body-kapalbhati.html

3. Bahya
http://rajeshmsharma.blogspot.com/2009/03/bahya-pranayam-ramdev-baba.html

4. Anulom Vilom
http://rajeshmsharma.blogspot.com/2008/04/easy-breathing-exercise-anulom-vilom.html

5. Bhrahmri
http://rajeshmsharma.blogspot.com/2008/04/humming-breathing-exercise-brahmari.html

6. Udgeeth
http://rajeshmsharma.blogspot.com/2009/03/baba-ramdev-udgeet-pranayam.html

7. Ujjayi
http://rajeshmsharma.blogspot.com/2009/03/ujjayi-pranayama-swami-ramdev.html

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We need to know that our health is not only important for our selves, but it is important to keep our near and dear and well wishers and everybody happy. If we are healthy we can spread happiness.

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While doing Yoga we should be empty stomach. Best time to do Yoga is early morning between 4.00 am to 7.00 am. Second best time is 5.30 pm to 7.30 pm evening. It can be done at any time on empty stomach. It should be done 5 hours after heavy meal.
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Yam ( Yama )

Niyam ( Niyama )

Asan ( Asana )

Pranayam ( Pranayama )

Pratyahar ( Pratyahara )

Dharan ( Dharana )

Dhyan ( Dhyana )

Samadhi
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Yog (a) is a complete Life Style.

Yog est le style de vie complet.

Yog ist ein vollstandiger Lebensstil.
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Source: http://en.wikipedia.org/wiki/Yoga

(1) Yama (The five abstentions or restrains): non-violence, non-lying, non-covetousness, non-sensuality, and non-possessiveness.

(2) Niyama (The five "observances"): purity, contentment, austerity, study, and surrender to god.

(3) Asana: Literally means "seat", and in Patanjali's Sutras refers to the seated position used for meditation. Physical Postures or exercise.

(4) Pranayama ("Lengthening Prāna"): Prāna, life force, or vital energy, particularly, the breath, "āyāma", to lengthen or extend. Also interpreted as control of the life force.

(5) Pratyahara ("Abstraction"): Withdrawal of the sense organs from external objects.

(6) Dharana ("Concentration"): Fixing the attention on a single object. Concentration of the mind.

(7) Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation. Meditation

(8) Samādhi ("Liberation"): merging consciousness with the object of meditation. Attainment of Super Conscioius State, Enlightenment.

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Pancha Kosas

1. Annamaya kosha

2. Pranamaya kosha

3. Manomaya kosha

4. Vijnanamaya kosha

5. Anandamaya kosha
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Detoxify by breathing out (exhaling) slowly, smoothly, quietly !

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This part is in Sanskrut fonts

ॐ असतो मा सद्गमय । तमसो मा ज्योतिर्गमय ।

मृत्योर्मा अमृतं गमय । ॐ शांति शांति शांतिः ॥

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Om

Asto Ma Sadgamaya;

Tamso Ma Jyotirgamaya

Mrityorma Amritam Gamaya

Aum Shanti Shanti Shantihi

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"From the untruth (unreal),

lead me to the truth (real)!

From veil of ignorance (darkness),

lead me to knowledge (light)!

From clutches of death, lead me to immortality!

Let there be peace...complete peace."

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This part is in Sanskrut fonts

ॐ पूर्णमदः पूर्णमिदम् पूर्णात् पूर्णमुदच्यते |

पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ||

ॐ शान्तिः, शान्तिः, शान्तिः ||

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Aum Poornamadah Poornamidam
Poornaath Poornam Udachyathe
Poornasya Poornamaadaaya
Poornameva Vasishyathe.



Meaning:

God is perfect (infinite).

This Universe is also perfect (infinite).

If perfection(infinity) is taken from anything perfect (infinite)

what remains is still perfect (infinite).

Let there be peace, peace, peace.

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That is Absolute,

This is Absolute,

Absolute arises out of Absolute,

If Absolute is taken away from Absolute,

Absolute remains

OM Peace, Peace, Peace.
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Beyond the senses are the objects,
beyond the objects is the mind,
beyond the mind is the intellect,
beyond the intellect is the great Atman.
Beyond the great Atman is the Unmanifested;
beyond the Unmanifested is the Cosmic Soul;


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This part is in Sanskrut Fonts

ॐ त्रियम्बकं यजामहे, सुगन्धिं पुष्टिवर्धनं

उर्वारुकमिव बन्धनान् मृत्योर्मोक्षिय मामृतात्
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Aum Trayambakam Yajamahe,

Sugandhim Pushtivardhanam;

Urva Rukamiva Bandhanaan,

Mrityor Mokshiye Maamritat.
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Om : Welcome

Triyambakam: The three eyed one: Lord Shiva

Yajamahe: Omni present, one who is everywhere on all planes of existence and beyond

Sugandhim: Full of fragrance

Pushtivardhanam: One who is store house of strength and increase strength

Urvaaroo: Ripe cucumber

Kamiv: Separates

Bandhnaat: Form the bondage

Mrityoor: From death

Mookshiyee: Towards liberation, enlightenment, salvation.

Maa: Gives us

Amritaat: That bliss, ambrosia of liberation form the cycle of birth and death.

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We Meditate on the Three-eyed reality
Which permeates and nourishes all like a fragrance.
May we be liberated from death for the sake of immortality,
Even as the cucumber is severed from bondage to the creeper.
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The great mantra dedicated to Shiva as Mrityunjaya is found in the Rig Veda. It is called the Maha Mrityunjaya mantra, the Great Death-Conquering mantra. Shiva's three eyes; and its is sometimes known as the Mrita-Sanjivini mantra because it is a component of the "life-restoring" practice given to the primordial sage Shukra after he had completed an exhausting period of austerity. The Maha Mrityunjaya mantra is hailed by the sages as the heart of the Veda. Along with the Gayatri mantra it holds the highest place among the many mantras used for contemplation and meditation.

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This portion is in Sanskrut fonts

ॐ भूर्भुव: स्व: तत्सवितुर्वरेण्यं ।
भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात् ।।
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Om bhoor-bhuvaH svaH,
tat-savitur-vareNNyam,
bhargo devasya dheemahi,
dhiyo yo naH prachodayaat.

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'O God, You are the giver of life,
the remover of pain & sorrow,
the bestower of happiness;

O Creator of the Universe,
may we receive Your supreme sin-destroying light;
may You guide our intellect in the right direction.'

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http://yogaa.info

Invite your friends and relatives to get complete benefit of yoga and be positive, healthy, free from diseases, medicines, stress, blood pressure, diabetes...

Let them take the benefits.

The videos by Baba Ramdev are of 1 hour, complete with Pranayam, asanas and meditation.

I myself has benefited from Yoga, it helped me in balancing blood pressure, Reduced Anxiety, Reduced fear of Diesease and Death, Balanced breathing, Almost no stress, Balanced weight, Flexible... (read more)