Not all seafood is created equal! Use your wallet for ocean conservation - here's a list of what to ask for and what to avoid:

BEST FOR YOU AND THE OCEAN
- Anchovies
- Farmed arctic char
- Atlantic mackerel
- Mussels
- Farmed oysters
- Alaskan or Canadian sablefish
- Wild Alaskan salmon (including canned)
- Sardines
- Farmed rainbow trout
- U.S. or Canadian albacore tuna

WORST FOR YOU AND THE OCEAN
- Chilean seabass
- Grouper
- Monkfish
- Orange roughy
- Farmed Atlantic salmon
- Shark
- Imported swordfish
- Tilefish (Gulf of Mexico/South Atlantic)
- Tuna, bigeye/yellowfin (imported longline)
- Tuna, bluefin

Why does this matter? Some kinds of fish are harvested more sustainably, or are less likely to contain dangerous contaminants. Fish on our Best Choices list are both good for you AND the oceans.

To see why these fish ended up on the best and worst lists, or to learn more about other fish, visit: http://EnvironmentalDefense.org/seafood

You can also print out a wallet card to carry with you: http://EnvironmentalDefense.org/documents/1980_pocket_seafood_selector.pdf

Post a link to this group on your page and help us spread the word! (read less)

Not all seafood is created equal! Use your wallet for ocean conservation - here's a list of what to ask for and what to avoid:

BEST FOR YOU AND THE OCEAN
- Anchovies
- Farmed arctic char
- Atlantic mackerel
- Mussels
- Farmed oysters
- Alaskan or Canadian sablefish
- Wild Alaskan salmon (including canned)
- Sardines
- Farmed rainbow trout
- U.S. or Canadian albacore tuna

WORST FOR YOU AND THE OCEAN
- Chilean seabass
- Grouper
- Monkfish
- Orange roughy
- Farmed Atlantic salmon
- Shark
-... (read more)