
Heart and Stroke Foundation Foundation Research Keeps my Dad Alive - http://tinyurl.com/yc4zs7s
www.heartandstroke.com
My name is Melanie. When my Dad was born, his heart had lots of big holes in it and the valves were switched. I'm really thankful for the research that makes it possible for my dad to live. But so much more needs to be done.

Heart and Stroke Foundation Fresh trout and grapefruit segments - http://tinyurl.com/yd55g6k
www.heartandstroke.com
Try this delicious fish meal with a refreshing grapefruit twist, provided courtesy of the Florida Department of Citrus.

Heart and Stroke Foundation Check out the article below and for more info on the importance of CPR training go to: http://www.heartandstroke.ca/cpr
ottawa.ctv.ca
After Heidi Bonnell's heart stopped in a Goodlife Fitness Centre in Vanier in November, she says she's lucky to be alive -- and that defibrillators should be installed in all fitness centres.

Heart and Stroke Foundation Eat (some), drink (less) – and be active! http://tinyurl.com/ydc36zd
www.heartandstroke.com
You eat a holiday treat and think nothing of it. Eat more, and you're likely to gain weight over the holiday season, especially if you're inactive. Use these five tips to help you achieve balance between feasting and physical activity.

Heart and Stroke Foundation Cheers to a pound-free holiday - http://tinyurl.com/ybw9ewp
www.heartandstroke.com
Whether you celebrate Christmas, Hanukkah, Kwanzaa, indulge in several workplace parties or family gatherings, you can avoid gaining extra weight this season. Here are five ways to steer clear of the holiday food traps.

Heart and Stroke Foundation For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter! http://www.twitter.com/TheHSF

Heart and Stroke Foundation Italian vegetable bake with lentils and pine nuts - http://tinyurl.com/yhdllul
www.heartandstroke.com
This hearty vegetable bake is delicious on its own or can be used as a sauce for pasta or rice. It also boasts the added bonus of protein and fibre from the lentils.

Heart and Stroke Foundation South Asians are more likely to develop heart disease than the general population. Check out our South Asian resources to learn more.
www.heartandstroke.com
Research has shown that people of South Asian descent are more likely to have high blood pressure and diabetes and are at greater risk of heart disease and stroke than the general population.

www.heartandstroke.com
High levels of HDL, known as the good cholesterol, can contribute to a sharper mind at midlife in both men and women.

Heart and Stroke Foundation Foundation’s new CPR campaign challenges Canadians to put their hands to good use: just 22 minutes can last a lifetime - http://tinyurl.com/yjgh9cz
Foundation’s new CPR campaign challenges Canadians to put their hands to good use: just 22 minutes c
www.heartandstroke.com
“CPR can be a vital link in saving a life and almost anyone can learn it,” says Heart and Stroke Foundation of Canada CEO Sally Brown. “We’re urging Canadians to put their hands to the test and learn CPR. It’s easier than you think, doesn’t take long to learn, and could help save the life of someone...

www.heartandstroke.com
Cooking more dishes that contain alternatives to meat – such as beans, dairy and eggs – may give your family more delicious choices. These protein alternatives are often part of a vegetarian diet.

Heart and Stroke Foundation White bean pasta pot with tomatoes and herbs - http://tinyurl.com/y8jfnxa
www.heartandstroke.com
There is beneficial protein in beans and enjoying them as part of a meal that includes whole grains like pasta makes a quick, easy dinner during the week.



















