Heart and Stroke Foundation
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http://www.heartandstroke.ca
Information
Founded:
1952
Causes
 
Heart and Stroke Foundation

Heart and Stroke Foundation Foundation Research Keeps my Dad Alive - http://tinyurl.com/yc4zs7s

www.heartandstroke.com
My name is Melanie. When my Dad was born, his heart had lots of big holes in it and the valves were switched. I'm really thankful for the research that makes it possible for my dad to live. But so much more needs to be done.
Heart and Stroke Foundation

Heart and Stroke Foundation Fresh trout and grapefruit segments - http://tinyurl.com/yd55g6k

www.heartandstroke.com
Try this delicious fish meal with a refreshing grapefruit twist, provided courtesy of the Florida Department of Citrus.
Nancy Toran
Nancy Toran
Given that so many people are on statins,grapefruit could be a real problem (and I hope this recipe points this out) :-)
Yesterday at 7:20am
Heart and Stroke Foundation
Heart and Stroke Foundation
Thank you for all your thoughtful comments regarding grapefruit in our recipes. At the Foundation we provide information for both the general public for prevention as well as Heart and Stroke patients. You are quite correct that grapefruit does interact with certain medications and we do note on all of these recipe pages that “Grapefruit and ... See Moregrapefruit juice can interact with certain medications. Speak to your healthcare provider if you have concerns” (and provide a link to this great information from Health Canada on the medications that do interact (http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/food-aliment/grapefruit-pamplemousse-eng.php). For people on these medications, please feel free to substitute with other forms of citrus fruit such as oranges.
Yesterday at 7:50am
Heart and Stroke Foundation

Heart and Stroke Foundation Check out the article below and for more info on the importance of CPR training go to: http://www.heartandstroke.ca/cpr

ottawa.ctv.ca
After Heidi Bonnell's heart stopped in a Goodlife Fitness Centre in Vanier in November, she says she's lucky to be alive -- and that defibrillators should be installed in all fitness centres.
Mary Pynenburg
Mary Pynenburg
Excellent idea!
December 4 at 11:41am
Doreen
Doreen
i agree!
Sat at 6:12am
Heart and Stroke Foundation

Heart and Stroke Foundation Eat (some), drink (less) – and be active! http://tinyurl.com/ydc36zd

www.heartandstroke.com
You eat a holiday treat and think nothing of it. Eat more, and you're likely to gain weight over the holiday season, especially if you're inactive. Use these five tips to help you achieve balance between feasting and physical activity.
Brenda
Brenda
this will have to be my motto this season if I am going to make it through the holidays without gaining....
December 3 at 9:14pm
Heart and Stroke Foundation
www.heartandstroke.com
Whether you celebrate Christmas, Hanukkah, Kwanzaa, indulge in several workplace parties or family gatherings, you can avoid gaining extra weight this season. Here are five ways to steer clear of the holiday food traps.
Shelley
Shelley
Yup!
December 2 at 8:38pm
Heart and Stroke Foundation

Heart and Stroke Foundation For those of you who love to tweet, find out what the Foundation is up to by following us on Twitter! http://www.twitter.com/TheHSF

Heart and Stroke Foundation

Heart and Stroke Foundation Italian vegetable bake with lentils and pine nuts - http://tinyurl.com/yhdllul

www.heartandstroke.com
This hearty vegetable bake is delicious on its own or can be used as a sauce for pasta or rice. It also boasts the added bonus of protein and fibre from the lentils.
Angie Sist
Angie Sist
awesome ♥♥♥
November 29 at 4:07pm
Diane
Diane
Very good recipes
November 29 at 7:51pm
Heart and Stroke Foundation

Heart and Stroke Foundation South Asians are more likely to develop heart disease than the general population. Check out our South Asian resources to learn more.

www.heartandstroke.com
Research has shown that people of South Asian descent are more likely to have high blood pressure and diabetes and are at greater risk of heart disease and stroke than the general population.
Heart and Stroke Foundation
www.heartandstroke.com
High levels of HDL, known as the good cholesterol, can contribute to a sharper mind at midlife in both men and women.
Heart and Stroke Foundation

Heart and Stroke Foundation Foundation’s new CPR campaign challenges Canadians to put their hands to good use: just 22 minutes can last a lifetime - http://tinyurl.com/yjgh9cz

www.heartandstroke.com
“CPR can be a vital link in saving a life and almost anyone can learn it,” says Heart and Stroke Foundation of Canada CEO Sally Brown. “We’re urging Canadians to put their hands to the test and learn CPR. It’s easier than you think, doesn’t take long to learn, and could help save the life of someone...
Annette Caldwell Masters
Annette Caldwell Masters
Besides being healthier , not consuming meat , we are also being kinder & more humane , as so much cruelty is involved in factory farming .
November 24 at 2:43pm
Heart and Stroke Foundation
www.heartandstroke.com
Cooking more dishes that contain alternatives to meat – such as beans, dairy and eggs – may give your family more delicious choices. These protein alternatives are often part of a vegetarian diet.
Heart and Stroke Foundation

Heart and Stroke Foundation White bean pasta pot with tomatoes and herbs - http://tinyurl.com/y8jfnxa

www.heartandstroke.com
There is beneficial protein in beans and enjoying them as part of a meal that includes whole grains like pasta makes a quick, easy dinner during the week.
Bonnie
Bonnie
I will definitely be trying this recipe. It looks delicious.
November 22 at 2:59pm
Lesley
Lesley
Beans, beans, the musical fruit... :D
November 22 at 6:15pm
Yolande Marleau
Yolande Marleau
that's alot of calories 511
November 23 at 6:13am