We’ll help you make smart choices without feeling deprived, and show how easy changes can help you feel better and live longer.
Yvonne Keeling Hi my name is Yvonne and I just wanted to say that I enjoy reading Heart Heartly Living. The articles on control your blood pressure (simple ways to prevent hypertension) and beat cholesterol (in the Winter 2009 magazine) is very interesting.
Heart Healthy Living TGIF! Why not start the weekend with a fun exercise ball workout? It’s easier than you think! Tip: Using an exercise ball is an affordable way to get a total body workout. You can find one at your local department store or gym. http://bit.ly/1FEo7p
Heart Healthy Living Mmm, it’s Treat-Yourself Thursday! Fall is the perfect time for pies. These mini cherry pies are extra sweet & have no cholesterol! http://bit.ly/p0t1l What’s your favorite type of pie?
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All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. ...
Tammy Bowman-Moore I started buying this magazine a few months ago. The one that is posted is this picture is the one I started with. It says "lower cholesterol naturally". That caught my attention. I buy this one and diabetic living. I have diabetes and there was alot of heart disease in my family, so I really watch it now. Both magazines are very helpful and I love the recipes.
Heart Healthy Living
This week, our e-newsletter has quick & easy 5-ingredient recipes for your heart. We love this oh-so-easy peppered steak w/cheese: http://bit.ly/ezdnr
Sign up to get more exclusive recipes e-mailed to you: http://bit.ly/hrtnws
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All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. ...
Heart Healthy Living Beat the Tuesday blues and stress a little less! Be good to your heart and try these 19 simple stress-busting tips and tricks: http://bit.ly/1TZnYr
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Too much noise can stress you out, so try spending time in complete silence, especially in the morning when the level of cortisol—the stress hormone—is at its highest. Too much cortisol over ...
Heart Healthy Living Looking for a quick & easy dinner idea? Breakfast for supper is a trouble-free choice for busy nights. Try these fluffy pumpkin pancakes -- they’re loaded with antioxidants: http://bit.ly/3yNwT8
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This antioxidant-loaded dish is perfect brunch fare. The pumpkin provides carotenoids and phenolic compounds; the orange juice in the syrup adds vitamin C.
Heart Healthy Living Happy Monday! Did you have a spooktacular Halloween weekend? If you’re feeling a little guilty about sneaking into the Halloween candy bowl, check out our expert tips for losing weight. http://bit.ly/2i7jUt
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Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
Heart Healthy Living Calling all guys and ghouls: What’s your favorite Halloween goodie to hand out to trick-or-treaters? What do you think the most popular costume will be this year?
Heart Healthy Living The AHA wants you to know about hands-only CPR. Check out http://bit.ly/fGUou to learn the quick two-step technique. You could save someone’s life.
Heart Healthy Living You don’t have to feel guilty about stealing a treat from the Halloween candy bowl! Check out these 13 tasty candy treats that stick to Heart-Healthy Living's guidelines. http://bit.ly/29M6Pv
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Indulge in some heart-smart Halloween sweets and you won’t feel a bit deprived. Work them into your eating plan and you won’t sacrifice your health, either.
Heart Healthy Living Here’s a special preview of the fall dinner recipes in our e-newsletter: pan-roasted chicken with shallots. Bonus: This tasty midweek main dish only takes 30 min to make. http://bit.ly/18VgHU
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Roasted meats are crave-worthy in the fall, and this dish is no exception. Caramelized shallots add a lovely sweetness to the chicken, and veggies can be sauteed in the same pan. Dinner is on the table in less than 30 minutes.
Heart Healthy Living Do you get our weekly e-newsletter? It’s free and has tons of quick & healthy recipes. Sign up here http://bit.ly/hrtnws to get our top fall dinner picks delivered to your inbox!
Heart Healthy Living Trick-or-treat! Halloween season is full of sweet temptations. Here’s how to scare away a candy splurge: http://bit.ly/4mCvEi
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Keep your weight loss on track during the Halloween season with our simple strategies to enjoy the holiday without sacrificing your diet.
