Heart Healthy Living
We’ll help you make smart choices without feeling deprived, and show how easy changes can help you feel better and live longer.

Heart Healthy Living

 
Yvonne Keeling

Yvonne Keeling Hi my name is Yvonne and I just wanted to say that I enjoy reading Heart Heartly Living. The articles on control your blood pressure (simple ways to prevent hypertension) and beat cholesterol (in the Winter 2009 magazine) is very interesting.

Heart Healthy Living

Heart Healthy Living TGIF! Why not start the weekend with a fun exercise ball workout? It’s easier than you think! Tip: Using an exercise ball is an affordable way to get a total body workout. You can find one at your local department store or gym. http://bit.ly/1FEo7p

Source: bit.ly
Gayle Löve Swanson
Gayle Löve Swanson
Gotta remember to bring my exercise ball to the gym to get it reinflated.
Fri at 9:15am
Dawn
Dawn
I'm one of those completely uncoordinated people when it comes to using an exercise ball, and Lord knows I've tried. I'm into yoga mostly.
Fri at 10:53am
Andee
Andee
Thanks for the reminder, I have an excercise ball inflated and under used ♥ today it's gonna get a workout.. me too!
Fri at 1:02pm
Heart Healthy Living

Heart Healthy Living Mmm, it’s Treat-Yourself Thursday! Fall is the perfect time for pies. These mini cherry pies are extra sweet & have no cholesterol! http://bit.ly/p0t1l What’s your favorite type of pie?

Source: bit.ly
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. ...
Regina
Regina
Those look so good!
Thu at 8:56am
Lee Maggio
Lee Maggio
Sounds yummy
Thu at 12:16pm
Tammy Bowman-Moore

Tammy Bowman-Moore I started buying this magazine a few months ago. The one that is posted is this picture is the one I started with. It says "lower cholesterol naturally". That caught my attention. I buy this one and diabetic living. I have diabetes and there was alot of heart disease in my family, so I really watch it now. Both magazines are very helpful and I love the recipes.

November 4 at 11:13pm · Report
Heart Healthy Living
Heart Healthy Living
Thanks for sharing, Tammy! We're so happy that we can help you on your heart-healthy journey. Please keep us updated on how you're doing!
Thu at 8:36am
Heart Healthy Living

Heart Healthy Living This week, our e-newsletter has quick & easy 5-ingredient recipes for your heart. We love this oh-so-easy peppered steak w/cheese: http://bit.ly/ezdnr
Sign up to get more exclusive recipes e-mailed to you: http://bit.ly/hrtnws

Source: bit.ly
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. ...
Heart Healthy Living

Heart Healthy Living Beat the Tuesday blues and stress a little less! Be good to your heart and try these 19 simple stress-busting tips and tricks: http://bit.ly/1TZnYr

Source: bit.ly
Too much noise can stress you out, so try spending time in complete silence, especially in the morning when the level of cortisol—the stress hormone—is at its highest. Too much cortisol over ...
Heart Healthy Living

Heart Healthy Living Looking for a quick & easy dinner idea? Breakfast for supper is a trouble-free choice for busy nights. Try these fluffy pumpkin pancakes -- they’re loaded with antioxidants: http://bit.ly/3yNwT8

Source: bit.ly
This antioxidant-loaded dish is perfect brunch fare. The pumpkin provides carotenoids and phenolic compounds; the orange juice in the syrup adds vitamin C.
Lee Maggio
Lee Maggio
It does sound good. I like the recipes from Heart Healthy & the workouts
November 3 at 1:31am
Ruth Williams Springer Purr
Ruth Williams Springer Purr
This recipe sounds great. In fact, I'm going to try it now. I subscribe to Heart Healthy Magazine and have gotten some really good recipes.
November 3 at 6:06am
Heart Healthy Living

Heart Healthy Living Happy Monday! Did you have a spooktacular Halloween weekend? If you’re feeling a little guilty about sneaking into the Halloween candy bowl, check out our expert tips for losing weight. http://bit.ly/2i7jUt

Source: bit.ly
Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
Heart Healthy Living

Heart Healthy Living Calling all guys and ghouls: What’s your favorite Halloween goodie to hand out to trick-or-treaters? What do you think the most popular costume will be this year?

October 30 at 8:18am
Lisa Engwell
Lisa Engwell
Anything chocolate at our house. I get a mix of chocolate type candies and individual size popcorn bags.
Not sure about Popular costumes. The little ones are always so cute as super heros, firemen, policemen and little princesses. One of my daughters and I always enjoy greeting the kiddos and passing out candy.
October 30 at 9:54am
Heart Healthy Living

Heart Healthy Living The AHA wants you to know about hands-only CPR. Check out http://bit.ly/fGUou to learn the quick two-step technique. You could save someone’s life.

Source: bit.ly
american heart association hands-only cpr
Heart Healthy Living

Heart Healthy Living You don’t have to feel guilty about stealing a treat from the Halloween candy bowl! Check out these 13 tasty candy treats that stick to Heart-Healthy Living's guidelines. http://bit.ly/29M6Pv

Source: bit.ly
Indulge in some heart-smart Halloween sweets and you won’t feel a bit deprived. Work them into your eating plan and you won’t sacrifice your health, either.
Heart Healthy Living

Heart Healthy Living Here’s a special preview of the fall dinner recipes in our e-newsletter: pan-roasted chicken with shallots. Bonus: This tasty midweek main dish only takes 30 min to make. http://bit.ly/18VgHU

Source: bit.ly
Roasted meats are crave-worthy in the fall, and this dish is no exception. Caramelized shallots add a lovely sweetness to the chicken, and veggies can be sauteed in the same pan. Dinner is on the table in less than 30 minutes.
Heart Healthy Living

Heart Healthy Living Do you get our weekly e-newsletter? It’s free and has tons of quick & healthy recipes. Sign up here http://bit.ly/hrtnws to get our top fall dinner picks delivered to your inbox!

October 28 at 7:42am
Heart Healthy Living

Heart Healthy Living Trick-or-treat! Halloween season is full of sweet temptations. Here’s how to scare away a candy splurge: http://bit.ly/4mCvEi

Source: bit.ly
Keep your weight loss on track during the Halloween season with our simple strategies to enjoy the holiday without sacrificing your diet.
Rinnae Headrick

Rinnae Headrick I love this magazine. I am 38 yrs old. I had a heart attack when i was 36. It was scary. I love the recipes. I still struggle with eating heart healthy.

October 26 at 2:16pm · Report
Heart Healthy Living
Heart Healthy Living
Thanks for sharing, Rinnae. We're happy to help!
October 27 at 11:16am
Diane Hawver-Hunter
Diane Hawver-Hunter
"HI" My Daughter had 3 this year and shes just a couple years older.. had to learn to eat different too..
Thu at 1:02pm