Photos
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Wall PhotosUpdated on Tuesday
Pilates training w/ Lisa BalashCreated about a month ago
Jana Stewart - J. Active Lifestyles I took a day off from the gym to get ready for an impromptu photo shoot. Thank goodness one of my hairstylist Melissa Toppin Lewis was in town, she's amazing!! Back to training in the AM with Team J. Fitness member Shamar Amirah Bibbins who also happens to be in town visiting family!! I love my friends!!!!
Nancy Sanabria Just did my grocery shopping for week 1 of hardcore clean eating! Chicken breast, turkey, tilapia and tons of veggies!
Jana Stewart - J. Active Lifestyles Team J. Fitness keeps growing!! Please welcome another new member, Kelly E. Carter. We now have 2 Kelly Carter's, both celebrity journalist, both with pets named Lucy!!
Jana Stewart - J. Active Lifestyles Team J. Fitness has another new member!!! Please welcome Pebblz Ronquilio all the way from Hawaii!!! Welcome Pebblz, we're so happy to have you and look forward to training with you:)!!
Christine
MG!!
What a workout! Weight lifting - BACK and then 1 hr of intense boxing.
Are you kidding me. Between combinations we did jumping jacks, squats,
froggy's and push ups. NO BREAKS. OMG. My shoulders are burning
Nancy Sanabria
I am going to complete the goal template Jana sent us, but for now here are my goals for the next 6 months or so:
1. Change to a clean eating lifestyle, starting with a strict phase for 2 weeks.
2. Work out at home a minimum of 4 times a week.
3. Join a gym
4. Run a 5K in March
5. Run the Peachtree Road Race in July (10K)
6.... Chart my progress on my blog, http://myresolutionroad.blogspot.com/
7. Support my Team J. Fitness ladies!
myresolutionroad.blogspot.com
So, with my last post I revealed all (well, almost all. Don't wanna scare the children). The whole point of revealing my weight and measurements is that I don't plan to look like that for long. So it's time for action. ...
Jana Stewart - J. Active Lifestyles Team J. Fitness has a few new members!! My amazing & beautiful sister in law Fatimma Mohammad. My amazing make-up artist & friend Mikki Bey. My good friend and amazing business woman Siobhan Oldham. A talented actress, model, and friend Kiana Rene'. Let's welcome these ladies and continue to inspire, motivate, and li...ve the ultimate life of health & fitness!!
Jana Stewart - J. Active Lifestyles I woke up this AM greeted with some amazing goal postings by Team J. Fitness members!! You ladies ROCK!!! You have totally made my day!!
Mikki I am a proud Team J Fitness Girl and I will also be doing the Ms. Fitness America competition. My goal is to become the healthiest I have ever been. I want to build muscle and lose fat (45 lbs. of it to be exact). I am so excited about Ms. Fitness America because I am the type of person that needs pressure to perform......so now I'm feeling it! Let's get it ladies!!!!!
Karen
My 2K10 fitness/personal goal(s)are:
1. As a Team J Fitness girl, I WILL have fun and compete (with the best body I have EVER had) in Ms. Fitness America!
2. I WILL keep my eye on the prize with a "WANT IT" attitude by making healthy eating choices and completing my scheduled workouts each week.
3. I WILL motivate at l...east 2 people each day as they move on their Journey of Life. I wil continue to believe "The key to my success is motivating others".
***My career goal is to focus on building my professional massage business by December 2010.***
Christine My fitness goal this year is to compete in Ms Fitness America with the Team J. Fitness girls. I will get in the best shape of my life this year! My goal is to drop body fat, tone, and lead a healthly lifestyle. Career goal is to complete 2 HR-Related Certificates prior to June 2010, relocate to California or Texas by 2...011 and open my smoothie bar within a 2 year period.
Jana Stewart - J. Active Lifestyles Team J. Fitness Members, FB friends & fans!!! Have you made your grocery list and done your shopping for next week? Now's the perfect time. Be prepared, plan out your meals (and workouts) for the week!! Preparation is the key to success!!
Jana Stewart - J. Active Lifestyles We will all be returning to work soon, here are a few helpful tips for keeping your lunch choices healthy!!
www.fitnessmagazine.com
Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich recipes.
Jana Stewart - J. Active Lifestyles This is a money and calorie saver!!
www.sparkpeople.com
Printable Cookbook: Slimmed-Down Restaurant Dishes
