Information

Affiliation:: Jeff Galloway Productions
Location:: 4651 Roswell Road, I-802
Atlanta, GA, 30342
Phone:: 800-200-2771 / 404-255-1033

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Photos

2 of 3 albumsSee All

Carrefour Warsaw Halfmarathon March, 2008Created about 7 months ago

Lake Tahoe RetreatCreated about 12 months ago

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How many training days per week are necessary? 11:15am Mar 13|12 Comments
Do walk breaks disturb the "runners high?" 11:28am Jan 19|15 Comments

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Beach Retreat Weekend
Blue Mountain Beach, FL
Friday, February 20 at 5:00pm

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Jeff Galloway

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Jennifer Gardner Poellinger We just moved to Boston from Florida. HELP... I miss my runs! Do you have any other runners interested in a Galloway group here? Thanks Jeff.

Marc Friedman
My wife, myself and 3 friends just completed the San Antonio full marathon this past Sunday. It was our first ever marathon of any kind and we followed your book page by page. You are the man! We completed the entire marathon and finished strong at that.
We were lucky enough to have been injury free throughout the tr...aining, which we started in January, thanks to your program. Thank you, Thank you...we are fans for life!Read More

Brenda Colon Vogel My girlfriends and I are planning on doing the Nashville Country Music 1/2 Marathon Course on April 24, 2010. We all live in Nashville and do have some great trails that we walk/run regularly, but want to prepare for the 1/2 marathon the best way possible! It is the 1st marathon for most of us. Which one of your books would you recommend for us to use?

Kimberly Mays After thirteen weeks of training for the Richmond Suntrust Half Marathon, I was sidelined by a stress fracture. This is my third stress fracture in two years (two in my right leg, one in my left) and I am feeling very disheartened. I don't want to quit, but my 44 year old body is full of self doubt right now.

Melissa Spurio Simon I'm 34 and started runniing in July. I couldn't even run 1/2 mile without stopping and being totally out of breath. Now i'm up to running 5 miles without stopping and I'm hooked. I'm having such a tough time "walking" during a race..how can I get my mind to shift to this way of racing? I feel like I'm failing if I start walking? Help!

Leslie Howard Weise What should I eat in the AM before a run? OR should I just run on an empty stomach?

Sheila Cooper Morris Just joining your program, very excited!

Wendy Vadala Benvenga just joined your program here in DC- looking forward to completing my first Half next year!!! Can't wait!

Henry Witz Ran the Ricmond Half yesterday. Used a 9:1 run:walk. Was hoping for any time under 2:10 and managed 1:59. Beat my time of the Virginia Beach Rock n Roll two months ago by 18 minutes. One happy camper !!! AND I feel good today, ready to get going again.

Shamiah
Wow! I can't believe I get to write on your wall! I trained for a marthon a year and a half ago. I followed your training schedule and rain 20 miles with total ease! Wasn't even sore the next day. I never got one injury thanks to you! I am now using your training shedule for the half marthon that I hope to do in Feb. W...ish me l...uck. I try to stick to the 12 minute mile pace with walking and running. I use it now religiously even when just running for fun! Thanks Mr. Galloway!Read MoreRead More

Kate ADVICE needed PLEASE: I was in week 11 of "to finish" marathon training program (National Breast Cancer Marathon -- Feb 2010) two weeks ago. My first marathon!Long run of 13-14 miles. Then, my son got the flu, I got the flu, then strep. I'm feeling better now but haven't run/trained in two weeks. How should I restart and where in the program? Thanks to any/all for your thoughts on this!

November 14 at 7:47am · Report

Clare Johnson-Halsey

Just go back out and do what your body will let you do. You will catch up.

November 14 at 1:50pm

Elizabeth Bibba Carlton

Kate, I missed 2 long runs 6 weeks before the Richmond marathon and was so discouraged that I had gotten so far "behind" where i was supposed to be that i almost threw in the towel.I missed 10 days of training. You still have lots of time to "catch up" before feb. Just use your Galloway method walk breaks and you will be fine. My last long run 2 ... Read Moreweeks before marathon was not that great but I ended up finishing my first marathon feeling strong and so happy! I ran it using Galloway method, in 4.50 which I was happy with considering a month before I had serious doubts I could even finish. Don't get discouraged! You can get back on track and it is so worth it. Just make sure you do Galloway from the start. You will pass sooo many people later on. Have fun! Elizabeth

Thu at 6:15pm

Yvonne Gomez Gonzales Im running my first Half Marathon (San Antonio Rock n Roll) tomorrow using the Run/Walk technique. I look forward to the success I know it will bring!

Tracy Heitmeier Johnson
I ran the Nike Women's Marathon in San Francisco last month using the walk/run technique. I was doing this one for myself(ie not helping someone finish their first one). I had a PR 30 min faster than any of my other 4. I think it really does help mentally to know when to start running again & to know that there is a... point when you can walk. I plan to continue training for other marathons/races the same way.Read More

Scott Cochran I'm 47, and had never run over 3 miles in my life. I Finished my first Half on Halloween in Mableton Ga using your method. Started training in August and set a goal of 10 minutes per mile and when i crossed the line at 2:10:22 I felt as if I had won! thank you!

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