If you are a busy woman, I help you lose weight without dieting, deprivation or giving up chocolate.
If you are done with punishing weight loss strategies that don't work, and would like a more nourishing approach, join this Page.
If you are done with punishing weight loss strategies that don't work, and would like a more nourishing approach, join this Page.
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How to Avoid the Weight Gain this Holiday Season and Even Lose Weight Instead – FREE WEBINAR
28 Oct 2009, 6:30 am |
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FREE WEBINAR: Top 10 Secrets for Weight Loss for Thyroid Patients
28 Oct 2009, 6:29 am |
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Jena Shops for Weight loss at the CSA
9 Oct 2009, 8:30 am |
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How to Use Sunlight for Weight Loss – With Jena and Andrea
9 Oct 2009, 8:28 am |
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Weight Loss Through Creative Fitness
27 Aug 2009, 11:59 am |
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Jena la FlammeCreated about 7 months ago
Jena WellnessCreated about 7 months ago
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Red Chillies Entertainment, headed by Shah Rukh Khan and Gauri Khan is a company that is surging ahead in the global entertainment industry. Its latest venture, Billu(2009), starring Irrfan Khan ...
Jena Wellness
Dear Friend,
Does your body ever feel clogged up like a dirty pipe?
Do you want to shed extra pounds that feel stuck on your body, and know there MUST be a better way than the Atkins diet?
Are you to determined to not let your body sneak up one more size during the holidays, forcing you to buy new “big” clothes?
When w...e detoxify our bodies, the results can be astounding: not only a physically lighter body, but sparkling mental clarity and boundless confidence.
Join weight loss expert, Jena la Flamme, founder of the Jena Wellness Center in Manhattan – as seen in Glamour, Pilates Style and on Discovery Health Channel – and Alexandra Jamieson, renowned star chef of the Oscar-nominated hit movie Super Size Me, and author of The Great American Detox Diet, who has been featured on Oprah, for a FREE webinar designed to teach you how to detox into slenderness and success.
In this webinar you will:
Learn how to completely clean out your system to feel as clean as a whistle.
Identify the dietary road-blocks obstructing your super-highway to success, and how to blast them out of the way for good.
How plants can make you happier, smarter and slimmer, all at once, and pleasure your taste buds in the process.
How to come back to your right size, no matter what size you’ve crept up to.
Space is limited so register soon if anything here speaks to you.
P.S. We’ve got a special bonus happening for this call. We’ll be giving away ONE free hour-long private weight loss coaching session with Jena la Flamme ($297 value), and ONE free hour-long private detox coaching session with Alex Jamieson ($297 value), randomly selected, to listeners who are on the call. But you must actually be on the call to win these prizes. To have a chance to win these prizes, and to get all the benefits of the webinar for free, register here.Read More
Does your body ever feel clogged up like a dirty pipe?
Do you want to shed extra pounds that feel stuck on your body, and know there MUST be a better way than the Atkins diet?
Are you to determined to not let your body sneak up one more size during the holidays, forcing you to buy new “big” clothes?
When w...e detoxify our bodies, the results can be astounding: not only a physically lighter body, but sparkling mental clarity and boundless confidence.
Join weight loss expert, Jena la Flamme, founder of the Jena Wellness Center in Manhattan – as seen in Glamour, Pilates Style and on Discovery Health Channel – and Alexandra Jamieson, renowned star chef of the Oscar-nominated hit movie Super Size Me, and author of The Great American Detox Diet, who has been featured on Oprah, for a FREE webinar designed to teach you how to detox into slenderness and success.
In this webinar you will:
Learn how to completely clean out your system to feel as clean as a whistle.
Identify the dietary road-blocks obstructing your super-highway to success, and how to blast them out of the way for good.
How plants can make you happier, smarter and slimmer, all at once, and pleasure your taste buds in the process.
How to come back to your right size, no matter what size you’ve crept up to.
Space is limited so register soon if anything here speaks to you.
P.S. We’ve got a special bonus happening for this call. We’ll be giving away ONE free hour-long private weight loss coaching session with Jena la Flamme ($297 value), and ONE free hour-long private detox coaching session with Alex Jamieson ($297 value), randomly selected, to listeners who are on the call. But you must actually be on the call to win these prizes. To have a chance to win these prizes, and to get all the benefits of the webinar for free, register here.Read More
Time:8:00PM Monday, November 30th
Jena Wellness
Do you open your closet and see nothing to wear even though it is evidently full full?
Are you holding back from buying new clothes because you refuse to go up a size, despite your old clothes feeling tight?
Are you unsure what statement you want to make with your wardrobe and feel safer blending in instead?
Do you fe...el shy about drawing attention to your body with stylish clothes until you are happy with how you feel in your skin?
Would you like to experience pleasure in your body – whether it be with food or with clothes – no matter what?
Join Weight Loss expert Jena la Flamme, founder of the Jena Wellness Center in Manhattan, as seen in Glamour, Pilates Style and on Discovery Health Channel, and Image Consultant, Margo Hasen, also known as The Style Strategist, who is a recognized as a Certified Image Professional by the Association of Image Consultants International, as sen at the New York Women In Communication Inc. and the Network of Enterprising Women, for a FREE 60 minute webinar designed to help you breathe new life into your wardrobe and your weight loss efforts.
In this webinar you will:
Develop a wardrobe strategy that suits your personality, lifestyle and career.
Learn how to create a signature statement to attract boundless success into your life.
Get a grasp on your best fashion investments for comfort, versatility and cost-effectiveness.
Explore how to keep your figure as current as your fashion.
Learn the superfoods that can be the reliable slimming staples in your pantry.
Discover how to stop battling with food, cravings and your appetite, and instead embrace the flat belly secrets of pleasurable eating.
Space is limited so register soon if anything here speaks to you.
Read More
Are you holding back from buying new clothes because you refuse to go up a size, despite your old clothes feeling tight?
Are you unsure what statement you want to make with your wardrobe and feel safer blending in instead?
Do you fe...el shy about drawing attention to your body with stylish clothes until you are happy with how you feel in your skin?
Would you like to experience pleasure in your body – whether it be with food or with clothes – no matter what?
Join Weight Loss expert Jena la Flamme, founder of the Jena Wellness Center in Manhattan, as seen in Glamour, Pilates Style and on Discovery Health Channel, and Image Consultant, Margo Hasen, also known as The Style Strategist, who is a recognized as a Certified Image Professional by the Association of Image Consultants International, as sen at the New York Women In Communication Inc. and the Network of Enterprising Women, for a FREE 60 minute webinar designed to help you breathe new life into your wardrobe and your weight loss efforts.
In this webinar you will:
Develop a wardrobe strategy that suits your personality, lifestyle and career.
Learn how to create a signature statement to attract boundless success into your life.
Get a grasp on your best fashion investments for comfort, versatility and cost-effectiveness.
Explore how to keep your figure as current as your fashion.
Learn the superfoods that can be the reliable slimming staples in your pantry.
Discover how to stop battling with food, cravings and your appetite, and instead embrace the flat belly secrets of pleasurable eating.
Space is limited so register soon if anything here speaks to you.
Read More
8 Essentials for Your Wardrobe and Your Body
Time:8:00PM Wednesday, November 11th
Jena Wellness
On paper, weight loss sounds simple – just eat less and exercise more, right?
But in reality, it’s never that simple. You know what I am talking about. You follow a diet, but you end up gaining weight instead. You hit the gym or pound the pavement, but see no results at your waistline.
On the other hand, slimming succe...ss happens in the most beautiful, refreshing, unexpected ways. It occurs without pushing, forcing, or major mood swings, and as a consequence is sustainable in the long term.
Do you bemoan your belly and wish it would just go away?
Are you fitting into fewer and fewer of the clothes in your closet, at least while maintaining blood circulation?
Are you are at your wits end because diets just don't work for you?
Is there a persistent voice inside of you keeps begging for a flat belly?
If you answered yes to any of these questions, then this free webinar for you.
One of my recent inspirations along the way, a “coach of the coaches,” is weight loss expert Jena la Flamme. I’ve witnessed the power of her work and I want to make it available for you. I will be interviewing her - asking her real questions – uncovering secrets of success enjoyed by hundreds of her clients. Never before have I partnered with someone in wellness – but I promise you – what she has to say is the real deal. You won’t want to miss this.
Join me, Sandra Keros, healthy gourmet Shop’n’Cook instructor, as featured in Daily Candy and at Macy’s, Whole Foods & the San Francisco Farmers’ Market and Jena la Flamme, founder of the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel, and for a FREE 60 minute webinar to clue you in on the easy, fun, unexpected ways to flatten your belly.
In this session you will:
Discover the 3 secrets of shedding pounds without even thinking about it. (Hint, number 2 alone will be worth the whole hour!)
Learn how pleasure can be your secret weight loss pleasure and how to make it work, even on your most stressful day.Read More
But in reality, it’s never that simple. You know what I am talking about. You follow a diet, but you end up gaining weight instead. You hit the gym or pound the pavement, but see no results at your waistline.
On the other hand, slimming succe...ss happens in the most beautiful, refreshing, unexpected ways. It occurs without pushing, forcing, or major mood swings, and as a consequence is sustainable in the long term.
Do you bemoan your belly and wish it would just go away?
Are you fitting into fewer and fewer of the clothes in your closet, at least while maintaining blood circulation?
Are you are at your wits end because diets just don't work for you?
Is there a persistent voice inside of you keeps begging for a flat belly?
If you answered yes to any of these questions, then this free webinar for you.
One of my recent inspirations along the way, a “coach of the coaches,” is weight loss expert Jena la Flamme. I’ve witnessed the power of her work and I want to make it available for you. I will be interviewing her - asking her real questions – uncovering secrets of success enjoyed by hundreds of her clients. Never before have I partnered with someone in wellness – but I promise you – what she has to say is the real deal. You won’t want to miss this.
Join me, Sandra Keros, healthy gourmet Shop’n’Cook instructor, as featured in Daily Candy and at Macy’s, Whole Foods & the San Francisco Farmers’ Market and Jena la Flamme, founder of the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel, and for a FREE 60 minute webinar to clue you in on the easy, fun, unexpected ways to flatten your belly.
In this session you will:
Discover the 3 secrets of shedding pounds without even thinking about it. (Hint, number 2 alone will be worth the whole hour!)
Learn how pleasure can be your secret weight loss pleasure and how to make it work, even on your most stressful day.Read More
Time:5:00PM Monday, November 9th
Angela Badolato I'd love some help of how to get cardio back into my life during the colder weather and holidays.
Jena Wellness
Statistics show a trend to gain a few pounds over the holidays, and then keep it on all on year, only to gain another few next time around. It happens year after year and the weight compounds, seemingly more and more difficult to shake.
It’s starts with Halloween -- candy consumption is condoned, and sugar bombs bec...kon from every countertop. Then comes Thanksgiving -- day-long meals, a socially-sanctioned communal over-eating.
And then the cherry on the cake, the whole month of December also dripping in cakes, cookies, cheese, wine and more, at parties, dinner, work and so on.
Would you LOVE to eliminate the need for a diet next January, IN ADVANCE this fall?
Would you like to STOP the pattern of emotional eating in its tracks this year, and not let the holidays drag you into a downward spiral?
And do you want simple tools to lose weight this holiday season and make sure that you start the new year at the same size or smaller?
Join weight loss expert, Jena la Flamme – founder of the Jena Wellness Center in Manhattan, and Andrea Albright, founder of Amazing Body Now and the “I Love My Body” Online Community for a FREE 60 minute webinar designed to help you stop suffering these holidays and turn up your fat-burning powers instead.
In this webinar you will:
Learn Andrea’s simple 3 –step system for holiday craving control so you don’t completely lose control and enjoy the holiday season even more (without any fat-storage or guilt).
Explore how you can adopt an “I love my body” lifestyle that actually helps you lose weight as well as lose the stress about it.
How to make it a habit that sticks even over the holidays!
Learn how to stop eating without discipline when you are full, without measuring anything.
Why pleasure is a flat-belly secret you can’t live without.
A potent weight loss tool that works even at family gatherings.
Read More
Statistics show a trend to gain a few pounds over the holidays, and then keep it on all on year, only to gain another few next time around. It happens year after year and the weight compounds, seemingly more and more difficult to shake.
It’s starts with Halloween -- candy consumption is condoned, and sugar bombs bec...kon from every countertop. Then comes Thanksgiving -- day-long meals, a socially-sanctioned communal over-eating.
And then the cherry on the cake, the whole month of December also dripping in cakes, cookies, cheese, wine and more, at parties, dinner, work and so on.
Would you LOVE to eliminate the need for a diet next January, IN ADVANCE this fall?
Would you like to STOP the pattern of emotional eating in its tracks this year, and not let the holidays drag you into a downward spiral?
And do you want simple tools to lose weight this holiday season and make sure that you start the new year at the same size or smaller?
Join weight loss expert, Jena la Flamme – founder of the Jena Wellness Center in Manhattan, and Andrea Albright, founder of Amazing Body Now and the “I Love My Body” Online Community for a FREE 60 minute webinar designed to help you stop suffering these holidays and turn up your fat-burning powers instead.
In this webinar you will:
Learn Andrea’s simple 3 –step system for holiday craving control so you don’t completely lose control and enjoy the holiday season even more (without any fat-storage or guilt).
Explore how you can adopt an “I love my body” lifestyle that actually helps you lose weight as well as lose the stress about it.
How to make it a habit that sticks even over the holidays!
Learn how to stop eating without discipline when you are full, without measuring anything.
Why pleasure is a flat-belly secret you can’t live without.
A potent weight loss tool that works even at family gatherings.
Read More
And Even Lose Weight Instead.
Time:8:30PM Wednesday, October 28th
Jena Wellness
You are already aware there’s a superficial connection between how you look and the kind of guy you’ll attract. .
But did you know there is a deeper connection as well?
Well, it turns out, that kind of profound enjoyment of your own body and senses is not only a key to attracting the best men, it’s also a key to reachi...ng your ideal body size, whatever that may be.
Join Jena la Flamme, weight loss expert and founder of the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel, and Alexis Shepperd, PhD, relationship expert, life coach, and founder of the Authentic Woman Experience in San Francisco, for a FREE 60 minute webinar to clue you in on the easy, fun, unexpected ways to step into passion, step into attraction, and step into your ideal body size.
In this webinar you will:
Learn the connection between how you relate to your body and how you can reach your ideal body size.
Discover the secret thing all men are evaluating you on—and it’s NOT your body shape!
Grasp the secret to being instantly irresistible to men... whether its the handsome stranger across the bar... or your husband!
Discover how to throw out the rules, let yourself shine and enjoy yourself every step of the way.
Learn why “how” you eat is more important than “what” you eat, and a special tip for making meals more satisfying while eating less (Hint: this tip can permit you to eat anything and everything you want without worrying about your weight.)
Discover how your “inner bitch” may be undoing every weight loss effort you make and how to subdue her attacks so that your weight loss is lasting.
Upgrade your workout routine, with the one exercise tip that has allowed Jena to maintain a slender body without ever stepping foot in a gym.
Discover the 3 easy to prepare and delicious superfoods that will satisfy your appetite without filling out your belly.
Space is limited so register soon if anything here speaks to you.
Read More
But did you know there is a deeper connection as well?
Well, it turns out, that kind of profound enjoyment of your own body and senses is not only a key to attracting the best men, it’s also a key to reachi...ng your ideal body size, whatever that may be.
Join Jena la Flamme, weight loss expert and founder of the Jena Wellness Center in NYC, as featured in Glamour, Pilates Style and on Discovery Health Channel, and Alexis Shepperd, PhD, relationship expert, life coach, and founder of the Authentic Woman Experience in San Francisco, for a FREE 60 minute webinar to clue you in on the easy, fun, unexpected ways to step into passion, step into attraction, and step into your ideal body size.
In this webinar you will:
Learn the connection between how you relate to your body and how you can reach your ideal body size.
Discover the secret thing all men are evaluating you on—and it’s NOT your body shape!
Grasp the secret to being instantly irresistible to men... whether its the handsome stranger across the bar... or your husband!
Discover how to throw out the rules, let yourself shine and enjoy yourself every step of the way.
Learn why “how” you eat is more important than “what” you eat, and a special tip for making meals more satisfying while eating less (Hint: this tip can permit you to eat anything and everything you want without worrying about your weight.)
Discover how your “inner bitch” may be undoing every weight loss effort you make and how to subdue her attacks so that your weight loss is lasting.
Upgrade your workout routine, with the one exercise tip that has allowed Jena to maintain a slender body without ever stepping foot in a gym.
Discover the 3 easy to prepare and delicious superfoods that will satisfy your appetite without filling out your belly.
Space is limited so register soon if anything here speaks to you.
Read More
6 Secrets for Attracting Sexy You and Your Sexy Guy
Time:8:00PM Monday, November 16th
Jena Wellness
Have you noticed that your usually lofty IQ tends to drop several points when it comes to two areas: navigating men and losing weight?
Do you shine fearlessly in the business world, yet in the rest of your life dim your feminine powers by sabotaging your body with food choices not suitable for the goddess you were born... to be?
Times are changing. Just as courtship behaviors have been forgotten,so the punishing, restrictive diets are now known to be ineffective and to even *cause* weight gain!
If you want to create your own ‘legendary love story' that lasts forever, starting with a body you cherish, and ending in the arms of an incredible man who adores you, then this webinar is for you.
Join weight loss expert, Jena la Flamme, founder of the Jena Wellness Center in Manhattan and Lauren Frances, internationally acclaimed love coach, author of Dating, Mating and Manhandling: the Ornithological Guide to Men for a FREE webinar on how to stop wasting time with futile diets and unpromising men, and get the results you want.
In this webinar you will:
-Change the trajectory of your love life and stop being alone and confused.
-Get your romantic life rolling so that you’ll be dating, mating, and manhandling in no time!
-Discover how your “inner bitch” may be undoing every weight loss effort you make and how to subdue her attacks so that your weight loss is lasting.
-Upgrade your workout routine, with the one exercise tip that will allow you to attain and maintain a slender body without ever stepping foot in a gym.
Space is limited so register soon if anything here speaks to you.
P.S. We’ve got a special bonus happening for this call. We’ll be giving away ONE free hour-long private weight loss coaching session with Jena la Flamme ($297 value), and ONE Romantic Reboot 6-week Tele-seminar with Lauren Frances ($297 value), randomly selected, to listeners who are on the call. But you must actually be on the call to win these prizes.Read More
Do you shine fearlessly in the business world, yet in the rest of your life dim your feminine powers by sabotaging your body with food choices not suitable for the goddess you were born... to be?
Times are changing. Just as courtship behaviors have been forgotten,so the punishing, restrictive diets are now known to be ineffective and to even *cause* weight gain!
If you want to create your own ‘legendary love story' that lasts forever, starting with a body you cherish, and ending in the arms of an incredible man who adores you, then this webinar is for you.
Join weight loss expert, Jena la Flamme, founder of the Jena Wellness Center in Manhattan and Lauren Frances, internationally acclaimed love coach, author of Dating, Mating and Manhandling: the Ornithological Guide to Men for a FREE webinar on how to stop wasting time with futile diets and unpromising men, and get the results you want.
In this webinar you will:
-Change the trajectory of your love life and stop being alone and confused.
-Get your romantic life rolling so that you’ll be dating, mating, and manhandling in no time!
-Discover how your “inner bitch” may be undoing every weight loss effort you make and how to subdue her attacks so that your weight loss is lasting.
-Upgrade your workout routine, with the one exercise tip that will allow you to attain and maintain a slender body without ever stepping foot in a gym.
Space is limited so register soon if anything here speaks to you.
P.S. We’ve got a special bonus happening for this call. We’ll be giving away ONE free hour-long private weight loss coaching session with Jena la Flamme ($297 value), and ONE Romantic Reboot 6-week Tele-seminar with Lauren Frances ($297 value), randomly selected, to listeners who are on the call. But you must actually be on the call to win these prizes.Read More
10 Keys for Looking Super Hot & Making Sure Every Man Knows It
Time:8:30PM Thursday, October 15th
Jena La Flamme Check out this video that we just posted!
Jena Wellness posted Jena Shops for Weight loss at the CSA from YouTube to their page
Jena Shops for Weight loss at the CSA
Jena Wellness I am leaving NYC to go to an art festival tomorrow. Can't wait. This really revs up my metabolism that's for sure.
Jena Wellness I went to a Japanese chiropractor yesterday, mr Suzuki, and he literally hammered my bones into place with a big wooden mallet! It hurt in the moment, but I feel better now. I've had chronic neck pain for years and I am on a mission to relieve it. How about you, any aches and pains?
Jena Wellness
Do you long to take the drama out of your relationship with men and with food at the same time?
Do you notice your relationships start out well but in the end deteriorate into the same pattern, just as your diets start out well, but eventually all go down the drain?
Are you thinking about giving up on men because you fee...l there just aren’t any good ones left—just like at times you think of giving up on having your perfect body?
Don’t you wish you could bring out the best in any man, no matter how restless, wild or temperamental, much like the famous “horse whisperers” do with wild horses?
And don't you wish you had that skill with your own wild animal, your own body?
Just as criticizing your man doesn't pave the way to happily ever after, neither does criticizing your body deliver you to happy weight loss.
Fortunately there is a link between how to keep your relationships with men, and with food and your own body, pleasure-filled.
Join weight loss expert, Jena la Flamme – as seen in Glamour, Pilates Style and on Discovery Health Channel – and relationships expert, Gigi Sage – the author of Hello Tarzan, which has been published in numerous countries including Germany, Switzerland, Austria, Italy, Holland and Belgium – for a FREE 60 minute webinar designed to help you have a lifetime love affair both with men and your own body.
In this free webinar you will:
Learn to spice up a relationship that has become boring or uneventful.
Learn to spice up healthy, fat-burning foods so that weight loss is never dull.
Charm your man into being the loving, attentive hunk you know he is, even if he’s grumpy and grouchy and unattentive on the outside.
Charm your body into letting go of weight, even if you think it stubbornly won’t.
Breakthrough your own self-created limitations comes to weight loss or romance.
Learn why you, even if you are eating well and exercising you may not be losing weight, and what to do about it.
Space is limited. Register soon if anything here speaks to you.Read More
Do you notice your relationships start out well but in the end deteriorate into the same pattern, just as your diets start out well, but eventually all go down the drain?
Are you thinking about giving up on men because you fee...l there just aren’t any good ones left—just like at times you think of giving up on having your perfect body?
Don’t you wish you could bring out the best in any man, no matter how restless, wild or temperamental, much like the famous “horse whisperers” do with wild horses?
And don't you wish you had that skill with your own wild animal, your own body?
Just as criticizing your man doesn't pave the way to happily ever after, neither does criticizing your body deliver you to happy weight loss.
Fortunately there is a link between how to keep your relationships with men, and with food and your own body, pleasure-filled.
Join weight loss expert, Jena la Flamme – as seen in Glamour, Pilates Style and on Discovery Health Channel – and relationships expert, Gigi Sage – the author of Hello Tarzan, which has been published in numerous countries including Germany, Switzerland, Austria, Italy, Holland and Belgium – for a FREE 60 minute webinar designed to help you have a lifetime love affair both with men and your own body.
In this free webinar you will:
Learn to spice up a relationship that has become boring or uneventful.
Learn to spice up healthy, fat-burning foods so that weight loss is never dull.
Charm your man into being the loving, attentive hunk you know he is, even if he’s grumpy and grouchy and unattentive on the outside.
Charm your body into letting go of weight, even if you think it stubbornly won’t.
Breakthrough your own self-created limitations comes to weight loss or romance.
Learn why you, even if you are eating well and exercising you may not be losing weight, and what to do about it.
Space is limited. Register soon if anything here speaks to you.Read More
Time:8:00PM Wednesday, September 9th
RECENT ACTIVITY
Jena Wellness edited their Location and Public Transit.
